Ru El's Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes
Jan 28, 2015•47 min•Ep. 7
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Episode description
Ru discusses his understanding about gut microbiota, kicking diet soda addiction, shares his first fat adapted ultra distance run, and a neighborhood hike.
Microbiota link:
Check out "Everything you wanted to know about gut microbiota” as a place to start.
Quotes:
“The cells need to learn how to get there.” ~Vinnie Tortorich
“When you think that you are done, you’re only 40% into what your body is capable of doing. And that’s just the limits we put on ourselves.” ~David Goggins
Book (affiliate link):
Links:
Learn about Vinnie Tortorich's NSNG Lifestyle
Intro Music:
Fire In The Sky by Luzius Stone
Outro Music:
Caterpillar by The Cure
Follow ruelsrunning.comRu El’s Running YouTube channel
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