Ruel’s Running Podcast

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.

Last refreshed: July 20th, 2025 at 1:38 AM ⓘ

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Episodes

Ru El's Running 005 : Weight Loss | Grains & Oral Health | Bad Teeth Runners | Running or Racing | Bored Kids | Smoking | Vitamix Tips

Weight-Loss to Mullets, Grains to Oral Health, Bad Teeth & Runners, Running or Racing, Quotes, Bored Kids, Smoking, Vitamix Tips. It Starts In The Mouth by Dr William Davis @ Wheat Belly Blog The Decaying Teeth of Endurance Athletes (Guest Blogger Dr. Larry Dunlap) by Scott Dunlap @ A Trail Runner's Blog Do Runners Have Good Teeth? Brush Up On Your Dental Upkeep! by Liz Dennis @ RunHaven Ru talks about his other blenders, the Vitamix, how he currently uses it and some prep tips. Check out re...

Jan 21, 2015•31 min•Ep. 5

Ru El's Running 004 : Next Ultra | Scales | Bully Dad | Wheat Bread | Larva

Ultra goals for 2015 and have sites on the 50k & 50m distances, using the scale, video resources for healthy lifestyle, stinky bread, breakfast rant, bully dad, and Larva. Link to video resources for Big Fat Lies Recommend to subscribe and listen to The Simply Human Podcast . Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Tumblr Follow on Pinterest Intro & Outro Music: Artist/Song: Luzius ...

Jan 14, 2015•44 min•Ep. 4

Ru El's Running 003 : Running Goals | Good Starts | Podcasting | Bone Broth | Quotes | I Love Coffee

Episode 3 discusses Ru's personal run goals, starting off right, growing pains of new podcasting, bone broth bliss, a good quote, & Frank Sinatra's I Love Coffee?? Ru El's Running blog post " I Don't Like My Coffee " The New York Times: Food article " Bones, Broth, Bliss " Wendell Berry's quote . Intro & Outro Music by Artist: Luzius Stone . Song: "Fire In The Sky" Music by: Luzius Stone/Fire In The Sky. ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruels...

Jan 08, 2015•30 min•Ep. 3

Ru El's Running 001 : Holidays | About Ru’s Running | Ice Skating

Happy Holidays! Ru El discusses his running history and how he’s used podcasts and books to inspire his running, improve his life and running through eating real food, and mainly removing processed sugars and grains. Some chat about first-time ice skating and the disgusting nature of it all. Podcasts (iTunes): Two Gomers Run for their Lives Marathon Training Academy Ultra Runner Podcast Trail Runner Nation Endurance Planet Podcast with Tawnee Prazak and Lucho America's Angriest Trainer Podcast w...

Dec 24, 2014•31 min•Ep. 1

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