Ru El's Running 044 : Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking

Ruel’s Running Podcast

Jun 12, 2015•1 hr•Ep. 44

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Episode description

In this regular episode, Ru discusses a wide range of topics from recovery from his past 50 mile run attempt, diet, exercise, germs, and shoes. Something like that. You'll find out. Listen now! Thanks!!

Ru's Double-unders video.

Also check out previous feature guest episodes with Vinnie on Ru El's Running Podcast here.

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

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Music of: Fall Out Boy "Immortal" Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com

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