Ru El's Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week? - podcast episode cover

Ru El's Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?

Dec 17, 201521 min
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Episode description

Ultra runner Carlos Dones (@CarlosDones) and Ru El finally get together to discuss the question “How many miles should I be running a week?”

Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

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