RER118 : Wrap Up #4

The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other  stuff.    This past week in the podcast we had:

• Episode 116 - Mark Thomson Re-Up Extended Interview - Coffee, NSNG Lifestyle, Auckland, Nutrition, Exercise , Weight Loss
• Episode 117-  Hey Carlos! Injury, Identifying whenever pain and discomfort is a niggle or something that can potentially take you out. We also talk about his recent struggles with an injury, what he did to recover. Carlos is planning on doing and 100miler in Chile and then the Tahoe 200 Endurance Run.

Shout out to Tierre from the Vinnie Tortorich NSNG Group.   Documentary: The Barkley Marathons. The Race That Eats Its Young   Quote: "A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying." -B. F. Skinner  

You can help Ru El's Running. Become a Patron at Patreon.

Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

Sign up for the Newsletter!

HELP SPREAD THE WORD!

I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!

If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!

Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!

• Audible.com – Download a FREE audiobook today!
• Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
• Amazon.com – Shop. Connect. Enjoy.
• Blue Host – Looking for top-notch website hosting services with incredible support.
• Squatty Potty – It’ll change your life.

VISIT FRIENDS OF RU EL’S RUNNING!

• www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
• www.annavocino.com for great healthy gluten-free recipes.

GIVE SOCIAL LOVE!

• Twitter | Facebook | YouTube | Google+
• Tumblr | Pinterest | LinkedIn | Instagram

FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!

• Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com