Ru El's Running 103 : Hey Lonnie! | How Can You Control Type 2 Diabetes? | A Poor Man's Hack To Making A Great Smokey Scotch
Episode description
Lonnie Beauchamp and Ru El get together to and cover the question "How Can You Control Type 2 Diabetes?" Plus a poor-man's hack to making a great smokey scotch.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
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