Join your host Dr. Matt Driscoll and his guest Caleb Hoag as they discuss: Is there anyone in particular who inspired you to start Savage Chef? Why should we consider a meal delivery service? What types of meals do you offer? What is your favorite meal on the menu? What are the top 3 most popular meals? What about dietary restrictions? What if I’m counting macros? Does savage chef include all nutritional facts? How is Savage Chef different from other meal delivery services? In your professional ...
Dec 16, 2020•47 min•Ep. 52
Join your host Dr. Matt Driscoll and his guest Dr. Lindsay Zanghi as they discuss: Tell us why you got into the health field? Take me through a typical day at the office. What types of patients do you work with? What is neuroplasticity? How do you use this principle in treating patients? What are a couple of specific examples of neuroplasticity? What are a few recommendations we can apply, right now, to improve the health of our nervous systems? Tell us more about your Advanced Stroke Recovery p...
Dec 02, 2020•44 min•Ep. 51
Join your host Dr. Matt Driscoll and his guest Leslee Trzcinski as they discuss: Briefly tell us your story and how you became a professional athlete? How did you get into yoga? What are the core principles of yoga? Who should be doing yoga? What is yoga for athletes? What is the goal is yoga for athletes? How do we properly blend yoga and sports? What about in season vs out of season yoga training? What is your take on stretching? Passive, active, isometric or a combo? Why is the mental side of...
Nov 18, 2020•54 min•Ep. 50
Join your host Dr. Matt Driscoll and his guest Laura McKenney as they discuss: Tell us more about Laura McKenney? Where are you from and what do you do when you’re not elbow deep organizing someone’s space? Have you always been into organization? What or who inspired you to start Polished? What is your definition of organization? Why is it so easy to have cluttered spaces in our life? From a health standpoint what does this do to us? Where do we start when we feel like the walls are collapsing o...
Nov 04, 2020•35 min•Ep. 49
Join your host Dr. Matt Driscoll and his guest Brandon Taft as they discuss: How did you get into the fitness space? Why is the mental aspect of training so important? Where do we begin when training our most important asset, the brain? Any tips you can share with listeners on ways to improve their mental fitness in the gym? How does getting your mind right in the gym carry over into the real world? (Work, relationships, self esteem, etc.) Any client success stories you’d like to share? What is ...
Sep 30, 2020•25 min•Ep. 48
Join your host Dr. Matt Driscoll and his guest Mandy Raville as they discuss: Tell us more about you. Where are you from and what is your background in? What or who inspired you to start ROC City Circus? When did ROC City Circus first open and where are you located? Is this type of business a growing trend internationally or nationally? What are the health benefits from attending your facility? What types of classes do you offer? What do you recommend for a beginner looking to get their feet wet...
Sep 16, 2020•27 min•Ep. 47
Join your host Dr. Matt Driscoll and his guests Josh Coan and Katie Lederman as they discuss: Tell us more about you. Where are you from, what college are you attending, major and what sport are you playing? What or who inspired you to start in athletics? Why did you choose your current major and college? How has covid-19 impacted your senior year of HS and start to college? How are you managing the obstacles thrown your way the past 6 months? Any advice for high schoolers who want to earn an at...
Sep 02, 2020•31 min
Join your host Dr. Matt Driscoll and his guest Craig Danehy as they discuss: Tell us more about you. Where are you from, what business do you own and how did you wind up in the health and wellness space? What is hyperbaric oxygen therapy? Who invented it and where did it start? Why is it therapeutic? What conditions do you treat with hyperbaric? Any success stories you’d like to share? What other services do you offer at your practice? Tell us more about your practice. Where is it, who do you se...
Aug 19, 2020•48 min•Ep. 45
Join your host Dr. Matt Driscoll and his guest Alaina Brubaker as they discuss: Tell us more about you. Where are you from, what makes you tick and how did you wind up in health and wellness space? What is stress and anxiety? Why is it so prevalent in our current society? Are there good types of stress? Would you consider yourself an anxious person? If so how do you deal with this? When I think of calming down my stress and anxiety I think of meditation or going on a vacation. These are great bu...
Aug 05, 2020•44 min•Ep. 44
Join your host Dr. Matt Driscoll and his guests Chrissy and Pete as they discuss: Tell me your origin story? Where are you from, what makes you tick, and how did you wind up in the health and wellness space? What attracted you to Burn Boot camp? What is the best part of your job? What is your favorite type of workout? What is your favorite movement in the gym and why? How do you find balance in your life? Any advice for someone looking to get back in the gym who has never done so or had a long h...
Jul 22, 2020•48 min•Ep. 43
Join your host Dr. Matt Driscoll and his guest Mark Bruce as they discuss: 1. Were sports and athletics always a part of your upbringing? 2. What or who inspired you to go down the sports performance road? 3. What are your core principles or philosophies when it comes to developing fitness programs? 4. When should adolescents begin training? 5. What does this type of training entail? 6. What’s your take on the one sport athlete? 7. What is over training to you? 8. How do you have this conversati...
Jul 08, 2020•48 min•Ep. 42
Join your host Dr. Matt Driscoll and his guest Nicole Kazimer as they discuss: 1. Tell us how you got into yoga? 2. What is hike yoga and how did it start? 3. Why is combining hiking and yoga so beneficial? 4. Compare and contrast indoor vs outdoor yoga? 5. I love the heated yoga at breathe. Why should I try a hike yoga class? 6. How can listeners join a hike yoga group or take a hike yoga class? 7. How has Covid-19 impacted your Hike Yoga business? How did you pivot? 8. Where is your favorite p...
Jun 17, 2020•41 min•Ep. 41
Join your host Dr. Matt Driscoll and his guest Lora Catalino as they discuss: Tell us how you got into the health and wellness space? What does nutrition mean to you? What are carbohydrates? Are they good or bad for us? Are carbs the same thing as sugar? Why is there so much added sugar in our foods? What is sugar addiction and why is it so prevalent? What does increased sugar do to the body? What are a few actionable takeaways for listeners dealing with a sugar addiction? Is this a life long ad...
Jun 10, 2020•32 min•Ep. 40
Join your host Dr. Matt Driscoll and his guest Debbie Waidl as they discuss: 1. How did you get into the health and wellness space? 2. Tell us about your personal history with migraines. 3. What are migraine headaches? 4. How many Americans suffer from migraine headaches? 5. What are the most common causes? 6. What are a few actionable tips listeners can use today to help treat their migraines? 7. What is a migraine threshold? 8. What about medications for migraine relief? 9. Tell us more about ...
May 20, 2020•48 min
Join your host Dr. Matt Driscoll and his guest Rob Ambrosetti as they discuss: Tell us more about your occupation? What or who inspired you to get a career in air quality? Why is air quality so important? What are the 7 tips to improving our homes air quality? Should there be a specific order to getting these done? I’m assuming most of these can be accomplished now with warmer weather coming. What about in the winter time? How can we test the quality of our air at home or work office? What techn...
May 12, 2020•48 min•Ep. 38
Join your host Dr. Matt Driscoll and his guest, France McCloskey, as they discuss: Tell us more about your background and what you do for a living? How did you get into studying laughter and brain health? What is the definition of laughter? Why is it therapeutic for the brain? How often should we laugh? Is laughter a genetic trait, a learned behavior or combination? What is the correlation between laughter and human connection? What parts of the brain are highly active during laughter? What are ...
Apr 29, 2020•45 min•Ep. 37
Join your host Dr. Matt Driscoll and his guest Dr. Alyssa Hickey as they discuss: 1. More about Dr. Hickey's specialty in the Chiropractic field. 2. What or who inspired her to become a Chiropractor? 3. When should you see a Chiropractor during your pregnancy? 4. What conditions or ailments do you commonly treat? 5. What techniques and/or modalities do you use on your patients? 6. I've heard of females, who are breach, seek the Webster technique. How does this technique work? 7. Who should not s...
Apr 15, 2020•31 min•Ep. 36
Join your host Dr. Matt Driscoll and his guest Emily Kyle as they discuss: 1. How Emily got into the nutrition and CBD space. 2. What does CBD stand for? What exactly is it? 3. What are the health benefits of CBD? 4. What is the endocannabinoid system? 5. Why are stores popping up everywhere? 6. How can someone administer CBD? 7. Do you need a referral to purchase CBD products? 8. What are consumers looking for in a quality product? Is there a certain brand that you sell or recommend? 9. What ai...
Apr 01, 2020•36 min•Ep. 35
DISCLAIMER: THIS PODCAST IS BY NO MEANS A RECOMMENDATION TO START FASTING. IT IS PURELY EDUCATIONAL AND OPINION BASED. CONSULT YOUR PHYSICIAN PRIOR TO STARTING A FASTING REGIME Join you host Dr. Matt Driscoll and his guest Jay Verna as they discuss: 1. Jay's story and what he does for a living. 2. What is intermittent fasting? 3. Why is it becoming so popular? 4. What is Jay's experience with fasting? 5. What types of fasts are there? When should your eating window be? 6. What are the health ben...
Mar 18, 2020•54 min•Ep. 34
Join your host Dr. Matt Driscoll and his guest Stephanie Campanelli as they discuss: 1. Her story and how her home town of Detroit helped shape her personality. 2. How she got into yoga and meditation. 3. What is meditation? 4. Why is it so good for us? 5. How should we start a meditation practice? 6. Any apps or resources to make it less intimidating? 7. Does time of day matter? Music vs. no music? 8. What does her meditation practice look like? 9. Where is she working these days? 10. How can l...
Mar 04, 2020•41 min•Ep. 34
Join your host Dr. Matt Driscoll and his guest Dr. Harinder Singh as they discuss: 1. How she got into the health field. 2. What type of doctor she is and who her target demographic is. 3. What is the best part of her job? 4. What is a medical screening? Why are they important? 5. What screenings should females have and why? How often? 6. What screenings should males have and why? How often? 7. What's the deal with mammograms? You would think the screening would have evolved to be less painful a...
Feb 12, 2020•25 min•Ep. 32
Join your host Dr. Matt Driscoll and his guest Dr. Kathleen Wright-Knothe as they discuss: 1. What inspired her to become a psychologist? 2. What a typical day looks like at her practice? 3. Why she received the Training and Certification as a high performance coach through Brendon Burchard and his High Performance Insitute? How is it different from other coaching programs? 4. Where do we start in managing our performance? 5. What are the high performance habits targeted in your coaching program...
Jan 29, 2020•38 min•Ep. 31
Join your host Dr. Matt Driscoll and his guest Kurt Bednarcyk as they discuss: 1. How he got in the fitness space. 2. What his philosophy is when it comes to training and fitness. 3. Why is it so hard for some people to commit to staying physically active? With it being the new year, what are some tips you recommend? 4. A break down of the Flow class he offers. 5. What does a typical personal training session look like? 6. What does the future of fitness look like in your opinion? 7. What's his ...
Jan 17, 2020•39 min•Ep. 30
Join your host Dr. Matt Driscoll and his guest Rachel Evans, co-owner of Lumos Infrared Sauna Studio in Victor, NY as they discuss: 1. Why she opened up a sauna studio? 2. What does the name lumos mean? 3. What are the health benefits of infrared saunas? 4. The breakdown of near, mid and far infrared. 5. How is Lumos different than a traditional sauna, steam ream and the DripHouse in Pittsford? 6. What does a typical session entail? 7. What are the contraindications to infrared saunas? 8. How mu...
Jan 03, 2020•38 min•Ep. 29
Join your host Dr. Matt Driscoll and his special guest (his mother) Judy Driscoll as they discuss: 1. What inspired her to lead and live a healthy lifestyle? 2. What a healthy lifestyle is to her. 3. Any tips for parents on leading their families in healthy habits? 4. Why did you start taking our family to the chiropractor? 5. What alternative treatments have you tried and why? 6. How do you maintain your health and fitness? 7. What are you currently reading? 8. What's the best part about being ...
Dec 13, 2019•30 min•Ep. 28
Join your host Dr. Matt Driscoll and his guest Weimin Kaufman as they discuss: 1. More on Weimin's story being from China and how she got into the field of epigenetics. 2. What is epigenetics? 3. How many genes do we have? 4. How are genes influenced? 5. What does turning a gene "on or off" mean? 6. Do you recommend genetic testing? If so what company? 7. What are a few actionable items listeners can do today to help promote healthy genes? 8. How can listeners connect with her online? 9. If you ...
Oct 25, 2019•29 min•Ep. 27
Join your host Dr. Matt Driscoll and his guest Dr. Amy Benjamin as they discuss: 1. What inspired her to pursue a career in the health field? 2. What is pelvic pain? What are some of the symptoms? 3. What are some of the causes of pelvic pain? 4. Why is pelvic pain "pushed under the rug" and not talked about? 5. Resources/recommendations for further education on pelvic pain. 6. What is diastasis recti? 7. What are a couple actionable items listeners can try if they are experiencing pelvic pain? ...
Oct 11, 2019•30 min•Ep. 26
Join Dr. Matt Driscoll and his guest Dr. Zendi Moldenhauer as they discuss: 1. What inspired her to get into healthcare. 2. What type of doctor she is and what patient population she typically works with. 3. What is the difference between ADD and ADHD? 4. Why is it becoming so prevalent in our children? 5. What are the symptoms a patient would present with? 6. What should parents do if they think their child has ADHD? 7. Role play: Hypothetically my 7 year old child is in 2nd grade and recently ...
Sep 27, 2019•47 min•Ep. 25
Join your host Dr. Matt Driscoll and his guest Dr. Stephen Gonzalez as they talk about sports psychology. In this episode you will hear: 1. What kind of doctor is Dr. G? 2. The evolution of sports psychology. 3. Why the state of an athlete's mind is so important. 4. What books Dr. G recommends for finding mental balance. 5. A tip listeners can begin working on today to help with mental health, focus and performance. 6. How Dr. G would handle a hypothetical 16 year old baseball player with Divisi...
Jun 21, 2019•52 min•Ep. 24
Join your host Dr. Matt Driscoll and his guest, Sarah Derrenbacher founder and owner of Evolvability, as they discuss leadership and Flow State. In this episode you will learn: 1. Sarah's story and how she ended up running her own business. 2. What is flow and why is it important? 3. How does flow tie into leading? 4. Are we born leaders or can we become a great leader? 5. What attributes does a great leader exemplify? 6. What is one tip we can work on today to become a better leader? 7. What is...
May 17, 2019•33 min•Ep. 23
