#42 "The Adolescent Athlete" with guest Mark Bruce

Join your host Dr. Matt Driscoll and his guest Mark Bruce as they discuss: 

1. Were sports and athletics always a part of your upbringing?

2. What or who inspired you to go down the sports performance road?

3. What are your core principles or philosophies when it comes to developing fitness programs?

4. When should adolescents begin training?

5. What does this type of training entail?

6. What’s your take on the one sport athlete?

7. What is over training to you?

8. How do you have this conversation with an athlete and their parents?

9. What does recovery look like for a young athlete?

10. What is the most meaningful movement/exercise for an adolescent athlete?

11. When should an athlete seek their doctor or a specialist for an ailment they have?

12. How has COVID-19 affected your business and how have you pivoted?

13. What are your plans and procedures for re-opening when the approval is granted?

14. How can listeners connect with you online?

15. Are you taking new clients? If so what type of athletes do you work with and how can they make an appointment?

16. If you have a friend coming to Rochester, who has never been here, where would you take them?