Join your host Dr. Matt Driscoll and his guest Linden Dukes as they discuss: Tell us your story. What or who inspired you to get into the health field? Tell us about your business “Getting it Daily.” What inspired you to start Getting it Daily?” What services do you offer? How do we find discipline and consistency in our training? You seem like you deeply care about others and your community. What community events does GID participate in or have lined up this year? What does your nutrition look ...
Mar 16, 2022•30 min•Ep. 82
Join your host Dr. Matt Driscoll and his guest Jason DeLeo as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? When and why did you start Meals by DeLeo? Why did you decide to go plant based? Does plant based mean vegan or vegetarian? Why is it a healthy way to eat? How do you make sure you get all your essential Amino acids eating plant based? What are a few misconceptions when it comes to eating a plant based diet? What’s the biggest change ...
Mar 02, 2022•49 min•Ep. 81
Join your host Dr. Matt Driscoll and his guest Paul Valenti as they discuss: Welcome back for round 2, remind listeners who you are and what you do? What is the sport of pickleball? Why is it so popular? How did you get into the sport? Who can play it and where? Any tips for beginners? Where should beginners start learning and playing the sport? What’s your favorite part of the sport? What are you currently reading or listening to? How do you win the day? Tell us about Push Yourself. Anything ex...
Feb 16, 2022•31 min•Ep. 80
Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss: Tell us your story. What or who inspired you to get into the health field? What type of chiropractor are you? What is your mission as a doctor? What does the future of chiropractic look like in your professional opinion? What are some common misconceptions with chiropractic care? Any big projects your working on for the business? What are you currently reading and researching? How do you win the day? Anything else exciti...
Feb 02, 2022•38 min•Ep. 79
Join your host Dr. Matt Driscoll and his guest Caitiln and Kyleigh Holtz as they discuss: Tell us your story. What or who inspired you to get into the fitness space? What inspired Body 20 to open in Pittsford? What is Body 20? What makes body 20 such an attractive and effective way to achieve your fitness goals? What is the science behind the electric muscle stimulation? How often should you perform these workouts? Who shouldn’t perform a body 20 workout? What can you expect to feel and experien...
Jan 19, 2022•33 min•Ep. 78
Join your host Dr. Matt Driscoll and his guest Lisa Duffy as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? Tell us about your practice and services you offer? What is red light therapy and why is it so beneficial? What conditions do you treat with it? How does it specifically work pertaining to weight loss? In your professional opinion how do we begin tackling the obesity epidemic? Your red light therapy also uses infrared therapy. What doe...
Jan 05, 2022•31 min•Ep. 77
Join your host Dr. Matt Driscoll and his guest Phyllis Wilunda as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? How did you end up at Midtown and what is your position there? Let’s hear about your playing career. What was the top highlight of your career? Why is tennis such a great sport to learn? What is the most important tip for someone new to the sport of tennis? For a beginner do you recommend singles or doubles? What type of surface i...
Dec 15, 2021•27 min•Ep. 76
Join your host Dr. Matt Driscoll and his guest Stefanie Mangefrida as they discuss: Tell us your story. What or who inspired you to pursue a career in nutrition and dietetics? What is your current position within the Rochester City School district? This is your first year in the RCSD, what prompted them to hire your position? Why is proper nutrition so important for our children and school aged kids? Why is proper nutrition an issue in our schools? What, in your professional opinion, is the solu...
Dec 01, 2021•35 min•Ep. 75
Join your host Dr. Matt Driscoll and his guest Jason Wasserman as they discuss: 1. Tell us your story. How did you get into fitness and eventually open up your own CrossFit box? 2. How would you define CrossFit? 3. What are the most common misconceptions when it comes to CrossFit? 4. How do we get the most value out of CrossFit and avoid injuries? 5. Is CrossFit for anyone and everyone? 6. Any advice for someone looking to start CrossFit for the first time? 7. How do you win the day? 8. You ment...
Nov 17, 2021•40 min•Ep. 74
Join your host Dr. Matt Driscoll and his guest Dr. Ashley Amalfi as they discuss: What or who inspired you to go into the health field? What is your specialty and take us through a normal day at the office. What is Botox and what conditions does it treat? How long has it been a treatment option? Who can administer Botox? Any side effects? How many treatments does it typically take? What is the scientific literature on Botox? Is it safe long term? What other services do you offer as a plastic sur...
Nov 03, 2021•44 min•Ep. 73
Join your host Dr. Matt Driscoll and his guest Malena Guadagnino, co-owner of ROC and Soul Fitness as they discuss: Tell us your story. What or who inspired you to start ROC Soul and Fitness? Tell us about your trampoline class? Why is using a trampoline beneficial for our health? Who should not use a trampoline? In your opinion, are trampolines beneficial for children? What are a few exercises or a mini workout listeners can try with their personal trampoline? How do you win the day? What are y...
Oct 20, 2021•19 min•Ep. 72
Join your host Dr. Matt Driscoll and his guest John Borden as they discuss: 1. Tell us your story. What or who inspired you to get into the health and wellness space? 2. What is your specialty? 3. What exactly is a concussion? What are the typical and not so typical side effects? 4. How would a patient self diagnose a concussion and/or know when to seek medical attention? 5. Why are the eyes and ears such an important window to rehabbing the brain? 6. Why did you tape safety glasses and have me ...
Oct 06, 2021•37 min•Ep. 71
Join your host Dr. Matt Driscoll and his guest Meg Giangreco as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What are your credentials and who do you work with? What is Serotonin? How is it related to depression? How can we naturally Boost serotonin? Can we have too high levels of serotonin? If so what would our symptoms be? Have you personally dealt with low serotonin and depression? Is depression always caused by low serotonin levels? An...
Sep 22, 2021•44 min•Ep. 70
Join your host Dr. Matt Driscoll and his guest Dr. Joanne Wu as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What type of doctor are you? Why is burnout so common in our culture? What does burnout do to us physically and mentally? Have you ever personally experienced burnout? How do we find better balance in our home/work lives to prevent burnout? What are a few actionable tips listeners can apply today to start addressing and/or prevent b...
Sep 08, 2021•33 min•Ep. 69
Join your host Dr. Matt Driscoll and his guest Dom Arioli, aka Coach Dom, as they discuss: Tell us your story. What or who inspired you to get into boxing? What or who inspired you to start ROC Boxing? What is the history of the kettlebell? (What was its original use, when was it first used as a training tool?) Why are kettlebells so effective at improving our health? What are some kettlebell basics you teach in your classes? What are some misconceptions when it comes to kettlebells? What are a ...
Aug 25, 2021•38 min•Ep. 68
Join your guest Dr. Matt Driscoll and his guest Amy Stringer as they discuss: What or who inspired you to become a beekeeper? Why are bees and pollinators so important? Why is raw honey so nutritious? Tell us more about the elderberry syrup you make with your honey? What other wellness products do you carry? Do you offer any classes or workshops for a bee and honey novice? What is the Beekeeping sensory room you have in your store? What is the most rewarding part of entrepreneurship? How do you ...
Aug 11, 2021•26 min•Ep. 67
Join your host Dr. Matt Driscoll and his guest Erica Reisinger as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? What does prioritizing your health mean to you personally? Why is it so challenging to prioritize our health? Where should we start when trying to prioritize our health? What are a few actionable tips listeners can apply to start prioritizing their health? How do you win the day? Tell us more about your business. Who do you work w...
Jul 28, 2021•30 min•Ep. 66
Join your host Dr. Matt Driscoll and his guest Dr. Jim Gleason as they discuss: What or who inspired you to choose a career in the health and wellness field? What is your title and specialty? What makes up our airway and how big is a healthy airway? What signs and symptoms would a child exhibit showing a chronic airway obstruction? Why are we seeing more and more issues in our children’s breathing? How does this affect the child’s health and development? Is removal of tonsils and adenoids still ...
Jul 14, 2021•1 hr 5 min•Ep. 65
Join your host Dr. Matt Driscoll and his guest Mackenzie Piccarreto as they discuss: What or who inspired you to choose a career in the health and wellness field? Tell me about your businesses: Crosby’s lane and Mackenzie's table? What does nutrition mean to you? Your Instagram page look delicious. Your brand makes nutrition sound and feel fun. Is that the message your trying to send? How do we make eating and nutrition more of an experience than a chore? Tell us about the 5 course meals and pri...
Jun 23, 2021•48 min•Ep. 64
Join your host Dr. Matt Driscoll and his guest Jon Schwind as they discuss: 1. What or who inspired you to work in the health and wellness field? 2. Tell us about your professional baseball stint? 3. Why does movement matter? 4. What is your movement screening process when working with an athlete? 5. Elite athletes can have aggressive compensation patterns from being so explosive. How do you override these patterns to make safer/stronger more functional movement patterns in their nervous systems...
Jun 09, 2021•48 min•Ep. 63
Join your host Dr. Matt Driscoll and his guest Maria Donnelly as they discuss: Tell us what or who inspired you to get into the health and wellness field? As a Buteyko Practitioner take me through a normal day with clients? What is proper breathing in your opinion? Why are so many people struggling with dysfunctional breathing? Why is nasal breathing so important? Why is mouth breathing negatively affecting our health and vitality? What is your favorite breathing exercise you can share with list...
May 26, 2021•53 min•Ep. 62
Join your host Dr. Matt Driscoll and his guest Sarah Derrenbacher as they discuss: Tell us what you do for your 9-5? What does performance mean in your professional opinion? What about wholeness? How are wholeness and performance connected? On the previous podcast we highlighted “ones flow state.” Can you summarize what this means and how it’s intertwined with wholeness and performance? Why is mindset so important? Can you talk about scarcity vs abundance (or fixed vs growth) mindset? How do we ...
May 05, 2021•45 min•Ep. 61
Join your host Dr. Matt Driscoll and his guest Barrita Shanks as they discuss: Tell us the history of Seven Bridges Farm? What are you known for at Seven Bridges? How did the name of your farm come about? Talk about your practices on the farm? What quality of meat are customers purchasing from your farm? How has covid-19 impacted your business in 2020? As of late, are the federal and state governments assisting or making it more challenging for farmers to succeed? What is the best part of being ...
Apr 21, 2021•32 min•Ep. 60
Join your host Dr. Matt Driscoll and his guest Bruce Merla as they discuss: Tell us your story. What or who inspired you to get into the health and wellness field? What is massage therapy in your words? What makes you different from other massage therapists? Why is massage therapy an important part to someone’s overall health? What are your most common complaints seen at your practice? Who should consult their doctor prior to getting a massage? What do you normally tell clients to do after a tre...
Mar 24, 2021•46 min•Ep. 59
Join your host Dr. Matt Driscoll and his guest Katie Jamieson as they discuss: Tell us your story. What or who inspired you to own and operate a dance studio? What exactly is Irish dancing? Is it only for females? What age groups and classes do you service at your studio? Why is your style of dancing so beneficial for your health? (Mental, physical, emotional?) Take me through a normal Irish dance class? Are most of your students multiple sport athletes or only focus on dance? Whats the commitme...
Mar 10, 2021•28 min•Ep. 58
Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss: Tell us your story. Where are you from and what or who inspired you to get into Ironmans? What is an Ironman and how many have you done? Why is working out important to you? What does training for an Ironman look like? Who was your “team” to keep you in your game? What are a few highs experienced on race day? What are a few lows experienced during the training experience and race day? What does your diet look like while ...
Feb 24, 2021•49 min•Ep. 57
Join your host Dr. Matt Driscoll and his guest Scott Dennis as they discuss: Tell us your story. What or who inspired you to pursue a career in the health and wellness field? Why can personal hygiene products be detrimental to our health? What conditions or health problems can rise from using toxic, conventional products? How do we know if we have a toxic product? Where should we start when trying to “clean up” our hygiene products? What are a few tips to simplify the process of transitioning to...
Feb 10, 2021•50 min•Ep. 56
Join your host Dr. Matt Driscoll and his guest Saadiq Muhammad as they discuss: Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field? Tell us more about your pro boxing career. What is your gym called and what types of training do you offer? What life lessons have boxing taught you? Why is boxing such a great workout physically? What about mentally? What is your favorite movement to do with clients and why? Take us through a norm...
Jan 27, 2021•49 min•Ep. 55
Join your host Dr. Matt Driscoll and his guest Brandon Williams as they discuss: Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field? Why can working out from home be so challenging? What are the pros and cons of working out at home? What do we need in a “home gym” to be successful? What are a few tips to simplify the working out from home process? What is your favorite movement to do with clients and why? What are you currently...
Jan 13, 2021•56 min•Ep. 54
Join your host Dr. Matt Driscoll and his guest Dr. Natalia Farnsworth as they discuss: Tell us your story. Where are you from and what or who inspired you to pursue a career in the health field? What do you specialize in, in the field of physical therapy? Why the pelvic floor area so important? Is it important for males too? What are a few conditions or symptoms caused from a dysfunctional pelvic floor? Why is it such a big problem for so many people? Can you go over the anatomy in the pelvic fl...
Dec 30, 2020•47 min•Ep. 53
