#61 “Bringing Wholeness to High Performance” with guest Sarah Derrenbacher

Join your host Dr. Matt Driscoll and his guest Sarah Derrenbacher as they discuss: 

1. Tell us what you do for your 9-5?
   
2. What does performance mean in your professional opinion?
   
3. What about wholeness?
   
4. How are wholeness and performance connected?
   
5. On the previous podcast we highlighted “ones flow state.” Can you summarize what this means and how it’s intertwined with wholeness and performance?
   
6. Why is mindset so important?
   
7. Can you talk about scarcity vs abundance (or fixed vs growth) mindset?
   
8. How do we begin to shift from a scarcity to abundance mindset?
   
9. Any other actionable tips for listeners to start working on their mind and body to get the results they’re looking for?
   
10. How do I avoid multitasking and stay focused on tasks?
    
11. What does your self care look like to maximize your potential and performance?
    
12. Anything exciting lined up this year with your business?
    
13. How can listeners connect with you online to hear more about your business, services and/or make an appointment?