#78 “Get Fit with 20 minutes, Once a Week” with guests Caitlin and Kyleigh Holtz
Jan 19, 2022•33 min•Ep. 78
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Episode description
Join your host Dr. Matt Driscoll and his guest Caitiln and Kyleigh Holtz as they discuss:
- Tell us your story. What or who inspired you to get into the fitness space?
- What inspired Body 20 to open in Pittsford?
- What is Body 20?
- What makes body 20 such an attractive and effective way to achieve your fitness goals?
- What is the science behind the electric muscle stimulation?
- How often should you perform these workouts?
- Who shouldn’t perform a body 20 workout?
- What can you expect to feel and experience after your first body 20 workout?
- Being a science nerd I think the coolest part was the in body scan you did. What is this scan and what does it tell us?
- How do you win the day?
- Anything exciting planned for 2022 with Body 20?
- How can listeners connect with you online, hear more about your business and schedule a body 20 workout?
- If you have a friend coming to Rochester, who has never been here, where would you take them?
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