#48 "The Mental Aspects of Training" with guest Brandon Taft

Join your host Dr. Matt Driscoll and his guest Brandon Taft as they discuss: 

1. How did you get into the fitness space?
   
2. Why is the mental aspect of training so important?
   
3. Where do we begin when training our most important asset, the brain?
   
4. Any tips you can share with listeners on ways to improve their mental fitness in the gym?
   
5. How does getting your mind right in the gym carry over into the real world? (Work, relationships, self esteem, etc.)
   
6. Any client success stories you’d like to share?
   
7. What is your favorite lift and why?
   
8. What style training do you use with your clients?
   
9. Take me through a typical training session with a client.
   
10. What style breathing do you practice both yourself and with your clients?
    
11. Share a little about your brick and morter business as well as your online business.
    
12. How can listeners connect with you online to make an appointment or hear more about what you offer?
    
13. Who are your top three follows on Instagram and why?
    
14. If you have a friend coming to Rochester, who has never been here, where are you taking them?