In this episode I discuss two areas of my life I need to improve to optimise my results.
Jan 04, 2022•16 min•Season 12Ep. 1276
In this episode I discuss that challenges and uncertainties that exist for me and others in 2022 and how we can optimise our results.
Jan 03, 2022•24 min•Season 12Ep. 1275
In this episode I discuss how to improve the utilisation of your time in 2022.
Jan 02, 2022•29 min•Season 12Ep. 1274
In this episode I discuss the two key areas I am focusing on in 2022 to help grow my success to the next level.
Jan 01, 2022•14 min•Season 12Ep. 1273
In this episode happy new year! I discuss the strong focus I have continuing on my success from 2021 and how I separate myself from the other 99%. I discuss what I did New Year's Eve and it was not what you would expect.
Jan 01, 2022•9 min•Season 12Ep. 1272
On this New Year's eve of 2021, I discuss the importance of shifting your focus in 2022 to place more emphasis on yourself.
Dec 31, 2021•18 min•Season 12Ep. 1271
In this episode I discuss the perceptions we have regarding the length of time we need to be on holidays, or take a break, to feel refreshed. many years ago I believed that I MUST have at leat 2 weeks of leave away from my job to feel energised and refreshed to return productively to work. Today I discuss why I believe this is now complete garbage!
Dec 30, 2021•15 min•Season 12Ep. 1270
In this episode I discuss my busy day and things to focus on during the holiday break to make you more successful in 2022.
Dec 28, 2021•21 min•Season 12Ep. 1269
In this episode I discuss food and the role it plays in the way I feel and perform.
Dec 27, 2021•15 min•Season 12Ep. 1268
In this episode I discuss using the holiday season to plant seeds of ideas as to what you want to change in the coming year ahead. Use your holiday time productively.
Dec 26, 2021•23 min•Season 12Ep. 1267
In this episode I discuss why I’m resting and recovering this boxing day
Dec 26, 2021•16 min•Season 12Ep. 1266
In this episode I discuss the Christmas challenge I face.
Dec 24, 2021•15 min•Season 12Ep. 1265
In this episode I discuss an update with my knee physio after surgery and how the best outcomes often come from forced change
Dec 23, 2021•15 min•Season 12Ep. 1264
In this episode I use examples of what is going on for me right now as a way of aspiring you to a greater version of yourself.
Dec 22, 2021•18 min•Season 12Ep. 1263
In this episode I discuss the outcome of my Coaching call with my Strength & Conditioning Coach. We analyse the last 12 mths of my training, nutrition and an approach to achieving my goals for 2022.
Dec 21, 2021•21 min•Season 12Ep. 1262
In this episode I discuss my approach to making progress in everything that I do and why it is so important.
Dec 20, 2021•26 min•Season 12Ep. 1261
In this episode I discuss how I'm getting back into life in this post-COVID lockdown and my plans for 2022.
Dec 19, 2021•17 min•Season 12Ep. 1260
In this episode I provide an update of my knee pain post surgery, it's annoying yet not holding me back
Dec 18, 2021•11 min•Season 12Ep. 1250
In this episode I discuss the amount of time that I actually spend in the gym versus how much time some people perceive I spend in the gym.
Dec 17, 2021•7 min•Season 12Ep. 1258
In this episode I discuss why you need to believe in what is possible for you.
Dec 16, 2021•18 min•Season 12Ep. 1257
In this episode I discuss why you must not sacrifice your goals.
Dec 15, 2021•22 min•Season 12Ep. 1256
In this episode I discuss the power and beauty of celebrating in the success of others.
Dec 14, 2021•11 min•Season 12Ep. 1255
In this episode I discuss the magic of progression.
Dec 13, 2021•23 min•Season 12Ep. 1254
In this episode I discuss how interesting it is to see people being focused in the gym but are distracted in the kitchen.
Dec 12, 2021•8 min•Season 12Ep. 1253
In this episode I discuss how I'm feeling the day after my knee surgery.
Dec 11, 2021•21 min•Season 12Ep. 1252
In this episode I discuss why I'm isolating due to COVID and how I'm optimising my time.
Dec 10, 2021•9 min•Season 12Ep. 1250
In this episode I discuss the trip into hospital and what the knee surgery means to me.
Dec 10, 2021•9 min•Season 12Ep. 1251
In this episode I discuss what is required for me to start isolating tomorrow because of my knee surgery in three days time.
Dec 08, 2021•9 min•Season 12Ep. 1249
In this episode I discuss how you are one opportunity, one conversation, one deal, one person away from being where you are right now to where it is you want to be.
Dec 07, 2021•12 min•Season 12Ep. 1248
In this episode I discuss an update with my appetite and some food experimenting I've been undertaking to combat my hunger since 31 October.
Dec 06, 2021•12 min•Season 12Ep. 1247
