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Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 1306 - Reputation Damage

In this episode I discuss Novak and Joe Rogan's recent attention in the media and the negative impact it has on their reputations.

Feb 07, 202213 minSeason 13Ep. 1310

Day 1305 - You ARE Everything YOU Need To Be

In this episode I discuss how you are already everything you need to be. It's a question of whether you are tapping into the resources your have available.

Feb 06, 202230 minSeason 13Ep. 1305

Day 1304 - Just Do It

In this episode I discuss how you you need to stop focusing on your excuses and make things happen no matter what. It's the only way to take your life, results and success from where you are to where you want to be.

Feb 05, 20224 minSeason 13Ep. 1304

Day 1303 - Be Like Me But Don't

In this episode I discuss the benefits in being like me, but also ask you to NOT be exactly like me. Take a listen to hear why.

Feb 05, 202216 minSeason 13Ep. 1303

Day 1302 - Am I Becoming Resentful

In this episode I discuss the challenges I'm currently experiencing and whether I am becoming resentful.

Feb 04, 202222 minSeason 13Ep. 1302

Day 1301 - Improvement Strategy

In this episode I discuss the strategies I'm implementing this week to improve myself and my outcomes.

Feb 02, 202220 minSeason 13Ep. 1301

Day 1300 - Big News, Big Changes

In this episode I discuss the big news and big changes that are coming my way and why it's necessary.

Feb 01, 202229 minSeason 13Ep. 1300

Day 1299 - Action to the Next Level

In this episode I discuss what is required to move from where you are right now and take it to the next level.

Jan 31, 202216 minSeason 12Ep. 1299

Day 1298 - Oz Open Recap

In this episode I discuss my day out at the Australian Open Tennis.

Jan 28, 202227 minSeason 12Ep. 1307

Day 1296 - Heavy Day

In this episode I discuss the "heaviness" of my day and how I respond to it.

Jan 25, 202215 minSeason 12Ep. 1296

Day 1293 - Self-Perception

In this episode I discuss people's self-perceptions and how they can be completely misaligned with reality. Interesting!

Jan 22, 20229 minSeason 12Ep. 1293

Day 1290 - Don't Accept It

In this episode I discuss why you shouldn't accept the "word" of doctors if it doesn't sound or feel right to you.

Jan 19, 202213 minSeason 12Ep. 1295

Day 1289 - Habits

In this episode I discuss habits and how easily they form, ensuring we manifest empowering and not disempowering habits.

Jan 18, 202234 minSeason 12Ep. 1295

Day 1288 - Practice Efficiency

In this episode I discuss the need to practice efficiency so that you can get more done.

Jan 18, 202224 minSeason 12Ep. 1288

Day 1286 - 3.5 Hours Sleep

In this episode I discuss why I'm running on just 3.5 hours of sleep but where my focus is and what I am still able to achieve.

Jan 15, 20227 minSeason 12Ep. 1286

Day 1285 - Unbelievable COVID Changes

In this episode I discuss the changes that have been made to the latest COVID restrictions in Melbourne and the likely scenario that will follow. We are living in unique times.

Jan 13, 20229 minSeason 12Ep. 1285

Day 1284 - Surfing the Wave

In this episode I discuss the impact that the Omicron virus is having in my business and in our community / state.

Jan 12, 202214 minSeason 12Ep. 1284

Day 1283 - Work Ethic

In this episode I discuss how work ethic is one of your necessary keys to success.

Jan 11, 202218 minSeason 12Ep. 1283

Day 1282 - It's Not Your Job to Change People

In this episode I discuss how we can think that it's our responsibility to change the people arounds us (friends, partners, kids, colleagues, family members, etc) to comply with a certain set of rules, values, beliefs and standards. It's not your job!

Jan 10, 202221 minSeason 12Ep. 1312

Day 1281 - Here We Go Again

In this episode I discuss the explosion of the Omicron virus in Melbourne and the impact it is having upon us.

Jan 09, 20226 minSeason 12Ep. 1281

Day 1280 - Be Honest

In this episode I discuss why you need to be honest with yourself when it comes to your health and wellness.

Jan 08, 202215 minSeason 12Ep. 1280

Day 1279 - The Joker & Frustration

In this episode I discuss the emerging drama that is surrounding Novak the Joker and my frustration with current events.

Jan 07, 202228 minSeason 12Ep. 1279

Day 1278 - 5 Seconds to Damage Your Brand

In this episode I discuss how you can spend decades building your reputation and how it can be brought to ruins in just seconds.

Jan 06, 20227 minSeason 12Ep. 1276

Day 1277 - Small Changes to Food

In this episode I discuss the small changes that you can start making to your food today that has huge pay-offs in the future.

Jan 06, 202214 minSeason 12Ep. 1278
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