Today we passed 10M cases of COVID and 500K deaths worldwide. The WHO have stated that this is just the beginning and the pandemic is nowhere near under control. My suburb is on the brink of being shutdown again and uncertainty reigns! Today I'm also talking about leadership through the crisis and the latest issues to be coming out of facebook, UCLA and Under Armour. For more information about working with me directly, go to www.StudiozPT.com.au
Jun 30, 2020•23 min•Season 7Ep. 734
After feeling burnt out yesterday, I've recharged and re-grouped to identify the key strategies to keep my momentum - fitness and business. Want to know how you can work with me directly, go to www.StudiozPT.com.au
Jun 30, 2020•22 min•Season 7Ep. 733
After achieving a major milestone today I’m feeling completely exhausted. Am I burnt out from the intensity of the past 90 days
Jun 28, 2020•13 min•Season 7Ep. 732
Today was another example of exactly why you need Coaches! Stepping way out of my comfort zone today to strip down to my trunks and work on my "posing" with one of the world's best posing Coaches, Craig Lucas. Rather than waste time trying to work this out myself, I found one of the leaders in the industry to dramatically improve my posing within 1 hour. All working towards my own personal body transformation by 19 November 2020.
Jun 27, 2020•18 min•Season 7Ep. 731
Today is celebration & announcement day. Take a listen to find out why
Jun 25, 2020•27 min•Season 7Ep. 730
With the best laid plans, sometimes you can still fail. Today I had that experience. Learning from your mistakes & keep driving forward is what is essential
Jun 24, 2020•16 min•Season 7Ep. 729
Today I discuss in detail 6 strategies to help you keep getting back up no matter how many times you get knocked down
Jun 24, 2020•38 min•Season 7Ep. 728
Which is more important to you price or the value? Today I had an interesting discussion with a potentially new client on this very topic because she told me I was Waaaay to expensive
Jun 22, 2020•22 min•Season 7Ep. 727
This past week I've been predicting that things are about to get worse with COVID and yesterday, like a slap in the face, it came to us. BUT, it never matters what is going on around us if we have the right strength of mindset, focus and drive to keep taking steps forward following our passion.
Jun 20, 2020•24 min•Season 7Ep. 726
If we've learnt nothing else over the past 90 days, we should all have learnt this - change is constant and can come from the most unexpected places at the unexpected times. In my home state of Victoria, Australia this year we were hit with the worst bushfires in the past 100 years. Weeks later, we have coronavirus come and hit us in the face like a snowball. Destroying businesses and livelihoods. Yesterday, we have our Prime Minister talking about elaborate cyber attacks from sophisticated coun...
Jun 20, 2020•22 min•Season 7Ep. 725
Today I talk specifically about men’s health & the key attributes is men can focus on to make a difference for ourselves
Jun 19, 2020•16 min•Season 7Ep. 724
Today I discuss some great examples of how communication from others and communication to ourselves is can be the difference between success, failure, angst and clarity.
Jun 19, 2020•24 min•Season 7Ep. 723
Some days can seem like a battle ground! Yesterday for me started off amazingly, but ended in a world of hurt and frustration. This is when you need to know whether to keep pushing through or walk away.
Jun 17, 2020•10 min•Season 7Ep. 722
With only 6 days to go until we can re-open the Studio, we've had a local COVID disaster which threatens to cause more mayhem. Today I discuss our plans in getting ready for the re-opening, managing risk and staying focused and head-strong with alternate plans.
Jun 16, 2020•15 min•Season 7Ep. 721
It's time to get started. Stop procrastinating and just do it! You don't have to do a lot, you can do a little. It will start making the world of difference to your mental health and be a step in helping you focus on what is important to you.
Jun 15, 2020•13 min•Season 7Ep. 720
If you're feeling a little flat, in a rut and just don't know how to bust out of it, try this. How can you make a meaningful contribution to someone else? It will shift your thinking and open up another side of your mind, heart and spirit. EVERYONE is doing it tough on one level or another so you know that everyone would be grateful for some more lovin' right now. This may be just the spark YOU need right now to focus on what's important to you. Don't just think about it. Go do it now! Listen in...
Jun 15, 2020•13 min•Season 7Ep. 719
After being locked down for 90 days, coming into a "new normal" way of living with COVID-19 within Australia, seeing the world headlines for the growing death toll from the virus and having much household uncertainty about what the future looks like, it's clear that many are fighting the struggle of their life right now. I'm having more conversations with people on a daily basis who are struggling with their health and fitness as a result of the change and uncertainty. Today I share some fundame...
Jun 12, 2020•21 min•Season 7Ep. 718
One aspect of life is very clear to me. If you want MORE of anything, you have to do MORE! Success in any area of your life won't just happen to you. You have to go out and get it. I guarantee, if you're not where you want to be right now... you need to do more!
Jun 12, 2020•13 min•Season 7Ep. 717
In today's episode I'm showing you the 5 ways you can use to construct the right snacks to stay satisfied, motivated and burn fat while you sleep! This is super powerful information that anyone wanting to optimise their health and reduce fat should listen to.
Jun 11, 2020•21 min•Season 7Ep. 716
We all have them, some days are just tougher....
Jun 10, 2020•30 min•Season 7Ep. 715
Today we see the CEO of Crossfit, Greg Glassman have his reputation completely destroyed because of a racist tweet. This one tweet has devastated people around the globe, had hundreds of athletes come out publicly and distance themselves from the company. Sponsors have walked away from Crossfit and the entire brand is in crisis mode.
Jun 08, 2020•20 min•Season 7Ep. 714
Super excited today to announce that I've been invited to record a new radio show on my Coach's online platform. Received the call at 2.22am this morning and excited to tell you more about it.
Jun 08, 2020•23 min•Season 7Ep. 713
Are you on track with your health, fitness and life goals? How would you know? What can you do now to start creating the momentum you need to accomplish your goals.
Jun 07, 2020•25 min•Season 7Ep. 712
Planning out my weekend of personal growth and "me" time - how to get it all done.
Jun 07, 2020•17 min•Season 7Ep. 711
We all face challenges when it comes to reaching our fitness goals. For some it's time, money, drive, motivation, accountability, food, training, consistency or a combination of all of these factors. Today I share what I personally find challenging and how I put strategies in place to overcome them.
Jun 04, 2020•26 min•Season 7Ep. 710
There's a lot of people out there starting to struggle with their health and fitness - losing focus and feeling like ALL their good work has been undone. As we get closer to the end of our shut down in my community you can see energy levels falling. This is the time to step up people and shine through. Take control, stay tough and keep pushing.
Jun 04, 2020•22 min•Season 7Ep. 709
An exciting milestone, apparently Amazon sold out of Awaken the Sexy Within!! Wooo hoooo!!!!
Jun 03, 2020•18 min•Season 7Ep. 708
With the rioting spiraling out of control in the US it is clear that we still have a long way to come as a human race.
Jun 01, 2020•16 min•Season 7Ep. 707
With the fantastic progress I’ve made over the past 9 weeks it’s time to move onto “what’s next” & take things that I’m weak at to a new level of success.
May 31, 2020•20 min•Season 7Ep. 706
Today I’m discussing how to get to the top 1% of health.
May 31, 2020•20 min•Season 7Ep. 705
