Day 704 - What would you do with 90 days?
By the time I can reopen my Studio it will be approximately 90 days since it closed. Today I reflect on what I’ve done with my time. Surprising....
May 30, 2020•31 min•Season 7Ep. 704
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 703 - Don't hibernate your mindset
In Australia we are about to hit our Winter which brings with it a temptation to become seasonally health and fitness focused. What I mean is someone that hibernates for the Winter season with their exercise and becoming less focused on nourishing your body with healthy and nutritious foods, only to come out of hibernation when the weather becomes sunny and warm. Sound familiar? But how is this Winter for Aussies going to be different to others? This year we are dealing with covid-19 as well. Wi...
May 29, 2020•21 min•Season 7Ep. 703
Day 702 - Strong Links & Red Carpet
Your health and body transformation comprises of a number of components, like links in a chain. From your mindset, to your goals, your emotional state, your food, training sessions, tracking of each step. How strong is the chain? As strong as it's weakest link. Are ALL your links strong?
May 28, 2020•25 min•Season 7Ep. 702
Day 701 - What have you missed?
Today I'm reflecting about what I've missed over this past 9 weeks of coronavirus shutdown. What have you missed?
May 28, 2020•15 min•Season 7Ep. 701
Day 700 - My feet are on fire
On fire today making magnificent progress with my latest online program
May 26, 2020•15 min•Season 7Ep. 700
Day 699 - A Surprise Announcement
What a nice surprise it was to hear yesterday that from 1 June we can have up to 20 people again in our Boot Camp classes and from 22 June we can open up our Studio again and gyms throughout Victoria can recommence the road back to helping more people achieve their health and fitness goals. I know so many of you have missed training in our Studio ..... not much longer to wait!! Such excitement! But let's still keep doing the right thing with our own personal hygeine and social distancing as we w...
May 24, 2020•17 min•Season 6Ep. 699
Day 698 - There's light at the end
With the lockdown in my State reaching the 8 week mark, you can tell that the impact it's having on some people is becoming stronger and making them more anxious and uncertain about their future. Today I'm focusing on the topic of mental health and how there is light at the end of the tunnerl.
May 23, 2020•28 min
Day 697 - Why boring is sexy
I've been acused of being boring before. BUT, listen to today why I say that boring can be sexy! This is powerful.
May 23, 2020•34 min
Day 696 - Integrity
Where do you place integrity in your value and belief system? When your back is against the wall your true colours come shining through. Unfortunately during this pandemic we're seeing a number of questionable behaviours from people around the world. Taking advantage of the vulnerable, quesitonable ethics and poor behaviour.
May 21, 2020•24 min•Season 6Ep. 696
Day 695 - How I'm measuring up - Pt. 2 (Exciting!)
Today I had my second DEXA scan to check my body fat percentage and see the exact results of my hard work over the past 9 weeks. This is an exciting conversation
May 21, 2020•17 min•Season 6Ep. 695
Day 693 - Always growing
Never pass up the opportunity to implement the knowledge you gain
May 17, 2020•36 min•Season 6Ep. 693
Day 692 - You will fail without a plan
Today I’m getting practical with planning my next few days with a very hectic weekend - getting it all done
May 16, 2020•20 min•Season 6Ep. 692
Day 691 - What do you want
Ask yourself.
May 15, 2020•20 min•Season 6Ep. 691
Day 690 - Distraction is killing you
Why do some people achieve phenomenal success with their health, fitness and wellness whilst the majority fail? I say "fail" using the criteria of overweight and obesity - almost 70% of Australians (and Americans) are considered either overweight or obese. To me that is failing to achieve success in your health and fitness. But some just excel. Why?
May 14, 2020•33 min•Season 6Ep. 690
Day 689 - A glimpse into post COVID-19
Today I received a glimpse into the future. Take a listen
May 13, 2020•21 min•Season 6Ep. 689
Day 688 - It’s not immediate
We all want change of some sort; health, fitness, weight, money, career, partner. Yet strangely most people don’t respond to change well. People fight it. Change doesn’t have to be big things. I prefer little changes implemented consistently with a much bigger pay off in the future.
May 11, 2020•22 min•Season 6Ep. 688
Day 687 - Great news roll-back
One of the most anticiapted announcements in Victoria's recent history came out at 11am this morning. We are moving to roll-back some of the COVID-19 restricitons and we are able to start getting our lives back to the first stage of normality. Stage 2 will be announced in 3 weeks time. Great first step, listen in to how it affects me and my businesses.
May 11, 2020•26 min•Season 6Ep. 687
Day 686 - How my Mum shaped me
On this special Mother's Day I take some time out to reflect on my late Mum and how some of most powerful and instrinsic traits live on through me. How has your Mum helped shape you?
May 10, 2020•23 min•Season 6Ep. 686
Day 685 - Interview with the Healthy Habits Coach (Great!)
Today I'm interviewing Loz Antonenko, the Healthy Habits Coach. We're discussing how to stay focused, motivated and be an action taker in isolation.
May 09, 2020•37 min•Season 6Ep. 685
Day 684 - Rock Solid Consistency
My week started poorly but has finished strongly. Work ethic, strength, courage, focus, determination & a never die attitude to consistently do whatever it takes has made 5 days later completely different.
May 07, 2020•25 min•Season 6Ep. 684
Day 683 - What are you waiting for?
Don’t wait for the COVID-19 restrictions to be lifted to start getting back on track for your health & fitness. Start now!!
May 06, 2020•14 min•Season 6Ep. 683
Day 682 - Staying motivated in Isolation (Interview with Vanessa Jane Patrick)
Such a great topic and always great connecting with Vanessa in powerful discussions. There's bucket fulls of gold during our conversation, so please dig in and enjoy!!
May 05, 2020•41 min•Season 6Ep. 682
Day 681 - It’s Time to Awaken the Sexy Within
Today my first internationally published book is available for sale in US bookstores!!!!
May 05, 2020•16 min•Season 6Ep. 681
Day 680 - Bullets bouncing off my chest
Somedays are just great. Today was one of them. No matter what the challenges, I conquered them.
May 03, 2020•27 min•Season 6Ep. 680
Day 679 - Amazing productivity
Wow! What a great productive day. Today I was able to chunk 6 hour blocks of uninterrupted time and got an incredible amount of work done. Felt like I made a week of progress in one day. Super powerful! Love it!
May 01, 2020•19 min•Season 6Ep. 679
Day 678 - Opportunity vs. Cost?
In the most challenging times seen since the Great Depression you could be excused for feeling scared, uncertain, confused, disillusioned and angry. But is that you? Or, do you see this time as opportunity?
Apr 30, 2020•23 min•Season 6Ep. 678
Day 677 - What is it like on the COVID frontline?
Our much missed Fitness Trainer, Elizabeth Staindl , also works as an Emergency Department Nurse and has been spending 50+ hours per week over the past 6 weeks working in Fever Clinics supporting our community through the coronavirus crisis. Elizabeth took some time out of her schedule to tell me how she's personally managing her own health, fitness and wellness as well as what it's like at the coal-face of the disease. On behalf all of us, THANK YOU for your selfless work in putting yourself at...
Apr 30, 2020•16 min•Season 6Ep. 677
Day 676 - Listen to your body
Am I starting to burn out? My body is talking to me & I’m listening.
Apr 28, 2020•20 min•Season 6Ep. 676
Day 675 - Interview with the plumber for the mind (Heather Joy Bassett)
This is a great interview with my friend Heather Joy Bassett, World Champion Lacrose player, International Author, Speaker, Podiatrist and Coach. We're talking about a range of great topics including what enables a small majority of our population to be hugely successful in the space of health and fitness, whilst most fail horribly.
Apr 27, 2020•58 min•Season 6Ep. 675
Day 674 - Flu shot & reverse engineering my exhaustion
As we are getting closer to Winter and our "normal" cold and flu season about to heat up, today I got the call from my GP that it was time for my flu shot. Whether you've had a flu shot before or completely against immunisation, I recommend you listen to my thoughts and you can make your own assessment. Suffering from some bouts of extreme tiredness, I reverse engineer the cause.
Apr 27, 2020•12 min•Season 6Ep. 674
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