Day 764 - Productive but not to plan
In this episode I'm diagnosing my last 24 hours. What went right, what went wrong and how I can learn from it.
Jul 30, 2020•21 min•Season 7Ep. 764
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 763 - My COVID Lockdown Plan
In this episode I share with you my plan for business, health and fitness whilst dealing with the COVID-19 second wave lockdown. What does the future hold.
Jul 28, 2020•38 min•Season 7Ep. 763
Day 762 - The Winners are...
In this episode I present the winners of our latest Body Balance Challenge and their amazing results1
Jul 28, 2020•17 min•Season 7Ep. 762
Day 761 - Focus through the funk
In this episode I'm discussing today's challenges - feeling funky and how I'm trying to get out of it.
Jul 27, 2020•13 min•Season 7Ep. 761
Day 760 - My Timing Was Off
In this episode I discuss an overview of my previous day's activities, exercise & eating and how my timing was off. Listen to the outcome.
Jul 26, 2020•17 min•Season 7Ep. 760
Day 759 - What are you missing?
In this episode I'm reflecting on our Stage 4 lockdown resitricitons, mask wearing and what I'm missing over these past 4 months.
Jul 25, 2020•18 min•Season 7Ep. 759
Day 758 - Pushing myself when I don't want to
In this episode I'm discussing why I feel the need to push myself so hard when every fibre in my body says don't!
Jul 23, 2020•13 min•Season 7Ep. 758
Day 757 - Big Transformation Day
Today is a big milestone for my personal transformation this year. 16 weeks to go until my 2020 goal! I also discuss accountability and the reasons why some people don't want true accountability.
Jul 23, 2020•20 min•Season 7Ep. 757
Day 756 - Finding what I can do better
In this episode I'm reflecting on my performance in recent days and the areas I can improve.
Jul 22, 2020•21 min•Season 7Ep. 756
Day 755 - COVID results are back!
In this episode I discuss the results of my recent COVID test and my focus this week.
Jul 21, 2020•18 min•Season 7Ep. 755
Day 754 - Getting more done with delegation
In this episodes I'm discussing a number of topics including the importance for me in delegating and outsourcing those jobs that I can initially get done faster than someone else, but in the long-term, I can make better use of my time. Take away the fear of delegating.
Jul 21, 2020•14 min•Season 7Ep. 754
Day 753 - COVID Tested
In this episode I talk about my experience in being tested for COVID-19, our new requirement to wear masks and why I had the test.
Jul 19, 2020•5 min•Season 7Ep. 753
Day 752 - Busy busy!
In this episode I'm sharing a typically busy Saturday of work and meal preparation for the week ahead.
Jul 18, 2020•11 min•Season 7Ep. 752
Day 751 - The microwave oven exploded!
Unique experience with my microwave today and forced to cook "old school" for my meals realising how spoilt by technology we are!
Jul 17, 2020•9 min•Season 7Ep. 751
Day 750 - Focus!
In this episode I discuss how I'm in the process of creating a project plan for the next 60 days of COVID lockdown. We could be about to go to the level 4 of restrictions. It's time to focus!
Jul 16, 2020•12 min•Season 7Ep. 750
Day 749 - COVID Frustration
In this episode I'm airing my frustration with our current forced lock down due to COVID and my estimations as to how much longer this may continue.
Jul 15, 2020•17 min•Season 7Ep. 749
Day 748 - Listen to your body
In this episode I discuss the importance of listening to your body and knowing when it's time to take time off from your workouts to ensure your long-term porgress is guaranteed.
Jul 15, 2020•14 min•Season 7Ep. 748
Day 747 - Ask better quality questions
In this episode I'm discussing the disempowering questions that "we' all tend to ask ourselves. Everything becomes so much better in your life when you ask yourself better quality questions. You won't be good at it immediately, but the more you practice, the better you become.
Jul 12, 2020•13 min•Season 7Ep. 747
Day 746 - Do it better this time
In this episode I discuss the second wave of COVID 19 sweeping through Victoria and the consequences of being locked down for a second time. But what did you learn from the first lockdown? We MUST do better this time round!
Jul 12, 2020•9 min•Season 7Ep. 746
Day 745 - Not what she bargained for!
In this episode I relate an interaction I had with a potential new client today. She told me that she wanted to workout 4 days per week and wanted someone to really "push" her. She got more than she bargained for... take a listen
Jul 11, 2020•13 min•Season 7Ep. 745
Day 744 - You CAN Have it All
In this episode I'm discussing how you can have it all! Very compelling.
Jul 10, 2020•18 min•Season 7Ep. 744
Day 743 - My Next 10 Years
In this Episode I'm discussing my business plans for the next 10 years. COVID lockdown over the past 90 days+ has created some space for future planning - exciting times ahead... even in the face of adversity & uncertainty
Jul 09, 2020•24 min•Season 7Ep. 743
Day 742 - Locked Down... Again!!
In this episode I discuss the implications of Victoria being forced to lock down for another 6 weeks after only just starting to wind back restrictions 2 weeks ago. These are super tough times for so many. Make sure you listen to episode 741, plan for the worst, hope for the best and hear my insights into coping with this challenge.
Jul 08, 2020•23 min•Season 7Ep. 742
Day 741 - Plan for the worst, hope for the best
In today's episode I discuss the importance of planning for worst case events. COVID is crippling world economies, lives and livelihoods, but you can always have a plan in case the worst is still to come.
Jul 06, 2020•19 min•Season 7Ep. 741
Day 740 - Mental Toughness
In this episode I'm discussing the latest COVID impact on my hometown as well as my new Mental Toughness & Body Show
Jul 06, 2020•10 min•Season 7Ep. 740
Day 739 - I LOVE Sundays
Sundays are so incredibly special to me. The one day of the week I get to sleep in, take in some ME time and set myself up for success for the week ahead.
Jul 05, 2020•17 min•Season 7Ep. 739
Day 738 - This Week's Eating Challenges
As I move closer to my end of year goal, I'm working closely with my Strength & Conditioning Coach to refine my daily eating. It's not without it's challenges....take a listen!
Jul 04, 2020•19 min•Season 7Ep. 738
Day 737 - Tired but focused
During today's episode I discuss how I set myself up for success over the weekend and my recommendations for not "wasting" your spare time. To opt in for your FREE Consultation with Robb Evans, simply go to www.StudiozPT.com.au
Jul 02, 2020•18 min•Season 7Ep. 737
Day 736 - Mental Toughness & Body Show is LIVE!!
An exciting milestone today with the launch of our new Mental Toughness & Body Show podcast This is a major achievement and an extension of our brand to more than 90 countries, including US, Asia, Middle East, UK and Europe helping transform people's minds, life, business and bodies to become unstoppable. Also today we are discussing COVID local events, the sad loss of an old colleague to cancer and the challenges of cancelling travel plans. For more details, how to gain access to our new po...
Jul 02, 2020•16 min•Season 7Ep. 736
Day 735 - 10 postcodes locked down
Yesterday our State Premier announced 10 postcodes that will be locked down again due to COVID. Our suburb narrowly escaped the decision, but for how long?
Jul 01, 2020•11 min•Season 7Ep. 735
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