Continuing on from yesterday's conversation, today I discuss the advice from my strength and conditiong Coach.
Aug 30, 2020•15 min•Season 7Ep. 794
Today I'm discussing why I need to take the day off. There are red flags I need to action.
Aug 28, 2020•11 min•Season 7Ep. 793
With the COVID pandemic heading us towards 6 months of lockdown / restrictions, in this episode I'm reflecting upon how you go about finding a greater meaning during the tough times.
Aug 26, 2020•36 min•Season 7Ep. 792
In this episode I discuss how the word "no" completely immobilised me for years and how I now use it to provide me with more drive and focus.
Aug 26, 2020•17 min•Season 7Ep. 791
In this episode I discuss the importance of continuous improvement and how I achieve it.
Aug 25, 2020•20 min•Season 7Ep. 790
I wasn't always as passionate and inspired as I am now. In this episode I discuss the first step I started taking to get me to where I am now and how I used it effectively to change my thinking.
Aug 24, 2020•21 min•Season 7Ep. 789
In this episode I discuss the struggles I'm hearing many people experience at the moment - lack of motivation.
Aug 23, 2020•33 min•Season 7Ep. 788
In this episode you can join me in a live HIIT session, this is designed for you to workout with me. Try it!
Aug 23, 2020•33 min•Season 7Ep. 787
Whether it's work or in your personal life, leaving things unsaid hurts everyone! In today's episode I discuss what I have not left "unsaid"!
Aug 20, 2020•13 min•Season 7Ep. 786
In this episode I'm discussing how to get through our current COVID lockdown with a "thriving" mindset and action plan by focusing on foundational success principles that are working for me right now.
Aug 20, 2020•18 min•Season 7Ep. 785
In today's episode I discuss a range of topics that are impacting society from changing the schooling system to why suicide is killing more people than COVID right now and no one is talking about it!
Aug 19, 2020•26 min•Season 7Ep. 784
Today I'm on fire!
Aug 18, 2020•17 min•Season 7Ep. 783
Sometimes just getting started is the hardest thing to do!
Aug 17, 2020•14 min•Season 7Ep. 782
On this day 15 years ago, my eldest daughter was born. Wow! Where did that time go. Today I'm reflecting on what the next 15 years holds for me.
Aug 16, 2020•24 min•Season 7Ep. 781
In this episode I'm discussing Instagram and it's perplexing appeal.
Aug 15, 2020•16 min•Season 7Ep. 780
In this episode I discuss the power of experiences in our life and making sure that we don't miss the opportunities that are in front of us right now.
Aug 13, 2020•25 min•Season 7Ep. 779
In this episode I discuss what I've been doing to inspire myself in tough times and how you can truly thrive when other's are surviving.
Aug 13, 2020•10 min•Season 7Ep. 778
In this episode I'm reflecting on celebrating my birthday in isolation! Thank you for all your birthday wishes xo
Aug 12, 2020•26 min•Season 7Ep. 777
It's easy to get distracted when things get tough, you need to stay te course.
Aug 11, 2020•23 min•Season 7Ep. 776
In this episode I discuss the positive impact that "moving" has on our mental health and how this can play such a crucial role in dealing with our current COVID lockdown.
Aug 10, 2020•12 min•Season 7Ep. 775
Ever had a moment where you go angry or disappointed about something that had OR had not happened in a day? I had one of those days yesterday. Let me explain...
Aug 09, 2020•25 min•Season 7Ep. 774
As we head into our first weekend where meat production is being dramatically reduced, it's only a matter of time before there are shortages of chicken and beef on the store shelves. I've started my rationing process to ensure my supply can last longer - who would have thought in this day and age that we would have to take these measures.
Aug 07, 2020•16 min•Season 7Ep. 773
The easiest thing to do during tough times is to become complacent; sleeping in late, watching too much TV, not being driven to make a difference to yourself or others. Life is short and you have to work hard and focus every day.
Aug 07, 2020•21 min•Season 7Ep. 772
Today begins a new way of living in Melbourne, Australia as a results of the harshest restrictions imposed on our community (as a result of COVID) since world war II. In this episode I'm exploring the days and weeks ahead.
Aug 05, 2020•20 min•Season 7Ep. 771
In this episode I discuss the importance of being adaptable in uncertain COVID times and what I amd doing to change in an uncertain environment.
Aug 04, 2020•30 min•Season 7Ep. 770
COVID is running rapant in Victoria and it's creating enormous uncertainty. Here's my perspective.
Aug 04, 2020•28 min•Season 7Ep. 769
These are the toughest times we've been living in since World War II. In this episode I discuss what this means for me, my business, my family and our community. It's time to focus and hold strong!
Aug 03, 2020•26 min•Season 7Ep. 768
In this episode I discuss the impact of the latest round of COVID restrictions we have been placed under and the impact on our daily life.
Aug 03, 2020•28 min•Season 7Ep. 767
In this episode I explore the idea of us being born as liars.
Aug 03, 2020•20 min•Season 7Ep. 766
In this episode the focus is on discussing how it feels to be on the brink of the next lockdown in Victoria. Is it now just a political game?
Jul 31, 2020•26 min•Season 7Ep. 765
