In this episode I discuss the importance of not becoming complacent on your success and continuing to find the edge in achiveing high performance.
Sep 28, 2020•12 min•Season 824Ep. 8
In this episode I discuss the success of the last 24 hours on one hand, but a good friend losing his wife today in her battle with cancer. It's a time to reflect on your own mortality and consider if you are doing "enough" to optimise your time on this planet.
Sep 28, 2020•19 min•Season 8Ep. 823
In this episode I discuss the latest round of announcements by our Victorian Premier about the unlocking of some COVID restrictions. It's not everyting, but it's a great start to opening back up to a normal way of life. I explain the wins!
Sep 27, 2020•22 min•Season 8Ep. 822
In this episode I discuss the importance of great customer service and how I've recently experienced the other end of that!
Sep 25, 2020•23 min•Season 8Ep. 821
In this episode I discuss how I've been using Fridays to shake things up during lockdown whilst remaining focused on creating more success.
Sep 24, 2020•22 min•Season 8Ep. 820
In this episode I discuss the success of some recent Coaching examples. Phenomenal changes.
Sep 24, 2020•24 min•Season 8Ep. 819
In this episode I discuss why so many people are just floating around with no direction in their health and fitness journies.
Sep 23, 2020•15 min•Season 8Ep. 818
In this episode I provide an update from my Coach about my progress in my own personal transformation. What's working, next steps and what to expect in the coming days and weeks.
Sep 21, 2020•22 min•Season 8Ep. 817
In this episode I discuss an effective strategy to set yourself up for success on Monday for the rest of the week.
Sep 21, 2020•14 min•Season 8Ep. 816
In this episode I discuss the excitement of what Ritchie Porte, Australian cyclist, was able to achieve in the Tour de France overnight and how you can be inspired by his mindset.
Sep 20, 2020•21 min•Season 8Ep. 815
In this episode I outline the checklist I use to ensure my weekend is set up for success. Remember, success is a 24 / 7 journey.
Sep 19, 2020•12 min•Season 8Ep. 814
In this episode I discuss what drove you to get started with your health and body transformation in the first place as a way of reminding yourself about what is possible for you... if you want it badly enough.
Sep 18, 2020•18 min•Season 8Ep. 813
In this episode I discuss how it's possible to build your resiience through your focus and use some very powerful and personal messages from my own background.
Sep 17, 2020•46 min•Season 8Ep. 812
In this episode, I discuss the struggle I'm having in complying with my Coach's instructions of getting at least 7 hours of sleep per night.
Sep 16, 2020•22 min•Season 8Ep. 811
In this episode I share with you why I believe I need to be a better support for my children. Looking at where I've been letting them down and how to learn from the experience of continuous improvement.
Sep 14, 2020•32 min•Season 8Ep. 810
In this episode I discuss how this time right now is the best opportunity in our lifetime to achieve the growth and success that you crave. You must go for it with no excuses.
Sep 14, 2020•23 min•Season 8Ep. 809
In this episode I reflect on the latest announcement by the Victorian Government about COVID support for businesses as well as how to make the best use of the remaining forecast lockdown in Victoria.
Sep 13, 2020•18 min•Season 8Ep. 808
In this episode I discuss how to create the right environment within your mindset to be condusive to success.
Sep 12, 2020•32 min•Season 8Ep. 807
In this episode I discuss the need to spice up my life during COVID
Sep 11, 2020•14 min•Season 8Ep. 806
As entreprenuers we always expect to have the answers for the problems we face. But we don't. What we must have is the drive to keep asking better quality questions.
Sep 09, 2020•15 min•Season 8Ep. 805
In this episode I discuss how making a slight shift in your thinking has life-transforming results.
Sep 09, 2020•24 min•Season 8Ep. 804
In this episode I discuss my latest project "Let's Move Cardinia" - from concept to implementation in 5 days!
Sep 07, 2020•20 min•Season 8Ep. 803
In this episode I discuss the highly anticipated Road map out of COVID lockdwon by the Victorian Premier. It's also Father's Day today and I reflect on what it means to me to be a Dad.
Sep 06, 2020•22 min•Season 8Ep. 802
In this episode I discuss the expected outcomes of tomorrow's landmark announcement from our Victorian Premier about the road map out of lockdown. What does it all mean and what can we remain focused on.
Sep 05, 2020•17 min•Season 8Ep. 801
In this episode I discuss what went wrong this morning & how I frustratingly lost 20 minutes!
Sep 04, 2020•22 min•Season 8Ep. 800
In this episode I discuss why tracking what you do is incredible powerful in the achievement of success.
Sep 04, 2020•21 min•Season 7Ep. 799
With a "road map" out of our COVID lockdown being released on Sunday this week, today I discuss the prospect of us continuing under tight restrictions for many months to come and how and why to be planning the next 8 weeks to improve your mindset, health and wellness.
Sep 02, 2020•36 min•Season 7Ep. 798
In this episode I discuss the common struggles I'm hearing from Coaching clients at the moment and provide some suggestions in "mixing" up your daily routine in this COVID environment to enable you to get back on track with your health and wellness mojo.
Sep 01, 2020•21 min•Season 7Ep. 797
In this episode I discuss the concept of being sexy and creating the best version of yourself first. Not anyone else, YOU!
Aug 31, 2020•21 min•Season 7Ep. 796
In this episode I discuss the importance of consistently improving and how I’m harnessing this concept right now.
Aug 30, 2020•33 min•Season 7Ep. 795
