Day 748 - Listen to your body
Jul 15, 2020•14 min•Season 7Ep. 748
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode I discuss the importance of listening to your body and knowing when it's time to take time off from your workouts to ensure your long-term porgress is guaranteed.
For the best experience, listen in Metacast app for iOS or Android