I'd always wanted to be more passionate about who I was, what I stood for and how to get more out of life. I was at the lowest part of my life, going through some of the toughest times. Listen to how my whole world started to change when I became more grateful for all the little things I had in my life. Absolutely life-changing!
With the majority of the population isolating, working & home schooling it makes sense that we are moving less. What is also noticeable is that the number of back complaints that I’m seeing is increasing. This is caused not only by reduced movement but also poor desk set up & seating for those now working at home. Today I’m giving you the gold on how to fix that,
Are we going through a phase of global lowering of standards & expectations when it comes to our performance?
Excellence comes from persistency & consistency. Through that process comes pain & frustration but it’s worth it to get to where you want.
I believe we are living in such a u inquest & exciting time. So much challenge, so much potential for growth. I’ve never been more focused & driven. I love it!! I start each day by outlining my success Outcomes for the day. Today, I had some success but got some fundamentals wrong. Over planned & under performed.
With most of us getting settled into the "new" way of virus life, it's time to start shifting our focus from surviving to thriving. Looking beyond the distraction of havoc, home schooling and whatever else you have going on in your crazy world right now, and shifting towards creating space for you to create BIG CHALLENGING health and fitness goals to achieve by the end of 2020.
One of the most important days in my week - doing the grocery shopping and doing the meal preparation. Crucial for anyone on a body & health transformation journey.
The moments in your life when you grow the most come through adversity. What does that mean for the epidemic we are all experiencing at the moment? Opportunity to grow!
There's a lot of noise at the moment from many people across a variety of industries providing a lot of content. My inbox is being hammered by gurus, influencers and want-reprenuers from around the globe with the "best" advice. How do you filter what is important to you NOW? Take a listen to my advice.
Such an exciting day in announcing the winners of our latest 8-Week Body Blitz Challenge. Take a listen to their inspirational stories and results.
My challenge for you today is to link empowering music to your vision to help drive you when things get tough.
Creating the right lifestyle for yourself is just a decision away. Optimise your health, sustainably, create the right mindset & build the sexy version of you that you want.
How do you stay connected with yourself during a crisis, avoid the fear & thrive rather than just survive?
What an incredible day. Focused, intensely busy day of serving, growth, innovation & meal prep. Love it!
Worlds strongest man Eddie Hall talked about how he was able to shift his world record deadlift from 465kg to being the first person to ever lift 500kg by doing this one thing.
The entire globe is undergoing enormous change at the moment as a result of coronavirus. Self-isolation is something that we are not familiar with when we usually have so much freedom to do what we want, when we want. The manner in which we have become accustomed to our lifestyles has fundamentally changed. We have no certainty as to when our "normal" lives will resume. Challenges are present every day. New and evolving change in this fluid transformation. Have you taken time out to reflect on h...
Research has shown that we tend to eat the same 20 foods for our entire life. If we widen the varitey of healthy foods we eat, we give our bodies an opportunity to take up nutrients differently and keep our metabolism fired up by digesting different meals. Now that you most likely have more times on your hands, why not spend some time experimenting with some different colours, flavours and textures to broaden your palette. You may discover some new favourites!
It’s one thing to say you’re going to do something and another to write it down. Taking massive action to commit to your decision & holding yourself accountable to those decisions is what’s crucial to shift you from where you are to where you want to be.
If you were told that you can't exercise, how much of a craving would you have to exercise? It is interesting to see the number of people out walking or riding their bikes at the moment during the shutdown crisis. Not from the perspective of they should be indoors, because we are still allowed to get outdoors for exercise each day and then return home. But moreso because people are spending so much time on their devices and in front of TVs in their own homes that they feel the need to get out. I...
When was the last time you laid down the dreams you want to turn into reality? Stop comparing yourself to your “competition” and create your own path. Define your dreams and go for it like nothing else matters! Clear focus, dedication, consistency and with true purpose & meaning.
7 days after implementing the changes in my nutrition recommended by my Coach I’m reflecting on the results.
During this crisis I often wonder what my grandparents did during the 2nd world war. How were they impacted? How accessible was food & toilet paper! What did they do? How were their jobs impacted? Were they scared? How did they make an income? What was the feeling in the community? How did they grow through the experience?
You need a plan. You need a routine. You need focus, drive & energy. Every day. Make the most of your time in isolation!
As we go into further lockdown of our lifestyles I’m reflecting on the infectious way that exercise has in lifting our spirits & forming a tremendous foundation for goal setting across all areas of our life.
Step up to be the difference in someone elses day. Stay connected with your community, family and loved ones. We are stronger together.
I’m 12 days into my new journey with my Strength & Conditioning Coach and I’ve had some feedback about my current eating. I received some awesome tips to get the change I need. Listen in for the detailed coaching analysis.
As we all transition to a new way of living, today I saw some promising signs that people are finally listening and taking action in my local community. Are people starting to realise that it's up to them to take personal responsibility for staying at home? Are they realising that the sooner we lock down, the sooner we get back to normal? The certainty is uncertain. I'm doing my part and I noticed others doing their part too today. We're all in this together, so let's work together to regain our...
As we move through the various increased stages of shutdown, many people are finding much more time on their hands than ever before. Reduced travel times to their work, no work, sporting activities, events, gatherings all shutdown. The question is, what are you doing with YOUR time now? Are you using it wisely or just frittering away the time mindlessly? We all have weaknesses. Today I'm challenging you to identify your top 3 weaknesses and start working on your biggest one first. How many times...
The announcement of the federal government’s in the past 48 hrs have completely decimated lives, hopes & dreams of so many. Today I reflect on the impact.
Today we are effectively being "shut down" by the State Government in drastic measures to flatten the curve in coronavirus spreading . At the time of recording the announcement was less than an hour old and a sense of confusion will reign in the coming days as people come to grips with what this all means to themselves, their finances, their livelihoods and day to day movement patterns around their local area. I'm providing my insight into searching for the "good" in this challenging time....
