Day 642 - Local coronavirus update
With so much going on globally with coronavirus, today I'm giving an insight into the local impacts on my community, my business and family life.
Mar 21, 2020•19 min•Season 6Ep. 642
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Day 641 - Completely different approach
What if you’re making great progress with awesome results & loving what you’re doing, then your coach says you’ve got to do it completely differently? To get from excellent to outstanding can be just centimetres away but a different approach is what’s required to get there.
Mar 19, 2020•20 min•Season 6Ep. 641
Day 640 - Stay connected & focused on your health
In times of uncertainty we can become fearful, panicked, stressed, anxious, angry, upset and disillusioned about our futures. But what we must remember is that disasters come and go and we rebuild together to create better futures for ourselves. This is what will happen afte rthe coronavirus subsides. It will be with us for some time, so today I discuss what we CAN do right now to be in control of what things mean to us.
Mar 18, 2020•10 min•Season 6Ep. 640
Day 639 - Change, it's YOUR choice
You can choose to change or you can stay the same. It’s completely your choice. You can be coachable and step up when it's uncomfortable, or you can step away say "I'm right and they're wrong" and remain exactly where you are. Step up people.
Mar 18, 2020•15 min•Season 6Ep. 639
Day 638 - The World has gone crazy "buy-virus"
I am seeing unprecedented spending patterns in our supermarkets and very selfish behaviours putting those in need under tremendous strain.
Mar 18, 2020•33 min•Season 6Ep. 638
Day 637 - Uncertainty & Self
There's always at least two ways of looking at things and when it comes to global shutdown of schools, group gatherings, workplaces, travel, businesses and economies, it can create a lot of uncertainty. In times of uncertainty I look for the opportunities. If something is down, something else must be up. Today I explore what you can be doing with your "down time" to shift you from where you are to where you want to be. It's an exciting time to grow!
Mar 15, 2020•22 min•Season 6Ep. 637
Day 636 - Focus through corona
Daily the growing pandemic of the coronavirus goes to the next level of action around the world. It's time to focus on what YOU can control and not get lost in decisions made by others. Don't underestimate the power of focusing on your own personal health and wellness the world around you appears to be crumbling. This WILL pass, you just need to ride the wave of mayhem in the best possible health you can be.
Mar 14, 2020•15 min•Season 6Ep. 636
Day 635 - My DEXA Scan Results are in
The results are in, but more importantly, the reason why I had the DEXA scan in the first place. This is setting me up for success for the next 11 months. Find out why...
Mar 14, 2020•21 min•Season 6Ep. 635
Day 634 - Today is the day I tell you...
Mysterious! Today I reveal to you what my plans are for the next 11 months for my health and fitness. Incredibly excited and can't wait to share it with you.
Mar 12, 2020•21 min•Season 6Ep. 634
Day 633 - OMG!!! A True AHA Moment
My Coach always tells me that you need to spend 70% of your time building relationships and, although I have some way to get to 70%, I do appreciate the power of creating effective relationships. If you have the mindset of always creating effective relationships, gems can sometimes appear when you least expect it. Today was one of those days for me. Life is about to change...
Mar 12, 2020•25 min•Season 6Ep. 633
Day 632 - Why is health and fitness SO difficult?
Why do most people struggle with their health and fitness, whilst others can achieve such incredible results?
Mar 12, 2020•34 min•Season 6Ep. 632
Day 631 - How do I improve?
Interesting question. I love to learn. I love to grow. How do I seek out Coaches to improve myself? How do I determine the areas I need coaching?
Mar 09, 2020•18 min•Season 6Ep. 631
Day 630 - Yesterday I Crashed, Today I Crush!
Something happened to me yesterday that NEVER hapens! It completely made me crash and burn. BUT... today is another day and I'm already crushing it!
Mar 08, 2020•18 min•Season 6Ep. 630
Day 629 - Super Saturday!
Fresh air, fresh mindset and ready to get in a super Saturday of productive, focused growth!
Mar 08, 2020•13 min•Season 6Ep. 629
Day 628 - I'm Exhausted
Today got off to a horrible start with me sleeping in for an hour and playing catch up all day. I'm feeling run down and pull apart the past few days / weeks to see what has gone wrong.
Mar 06, 2020•10 min•Season 6Ep. 628
Day 627 - Uncomfortable Coaching Moments
I'm recounting my experience in being coached to step outside my comfort zone. We often think we are on the right path doing and saying the right things but when we are told that we are not, that can be challenging. This are the defining moments that will determine whether you are coachable or not.
Mar 04, 2020•21 min•Season 6Ep. 627
Day 626 - Crazy things your Dad has done (funny!)
Today I'm having a conversation with my eldest daughter about crazy things done by Dads! Funny memories.
Mar 04, 2020•21 min
Day 625 - Let "NO" Drive You
How many times have you heard the word "NO" and have it completely disempower your actions? For me it immobilised me for over a decade. It put me in fear. Fear of rejection. Fear of not being good enough. Fear of failure. Even today I sometimes have to stop myself and say "why are you still worried about NO?" It's taken hard work and a LOT of discomfort, but I now use the word "no" to drive me to take more action across all areas of my life, make myself uncomfortable and do it anyway. Just so we...
Mar 02, 2020•15 min•Season 6Ep. 625
Day 624 - The Crazy Virus
It's no secret that the coronavirus is sweeping the world right now and every day the statistics are getting larger and larger. There are more than 88,000 cases of the virus globally and more than 3,000 have been killed by it. It's now spread to every continent except Antartica. Today, my guest Elizabeth, just returned from Singapore, discuss the impacts of what the virus means to most people and what lays ahead for us all.
Mar 02, 2020•20 min•Season 6Ep. 624
Day 623 - Chilling with my girls
After a very busy week, feeling like I just need to spend some time with my two daughters catching up, chilling out and recharging my batteries.
Mar 01, 2020•24 min•Season 6Ep. 623
Day 622 - Today I received some tough coaching
Some days we hear what we need to, not always what we want to.
Mar 01, 2020•38 min•Season 6Ep. 622
Day 621 - Next Steps to Greatness
Today I'm reflecting on caronavirus, stalking, gold medalists and how you can learn from me to take your next steps to greatness. Powerful!
Feb 27, 2020•32 min•Season 6Ep. 621
Day 620 - Time to raise your standards
I need to get out of the funk I have been in the past couple of days. My productivity has not been at the standard I expect so I've taken serious steps to change. Today I made the decision to raise my standards in my health, wealth, business, relationships and self-improvement. I can't get what I want doing what I've always done, so it's time to implement change.
Feb 27, 2020•20 min•Season 6Ep. 620
Day 619 - Clearing the fog
We are all great story tellers. Whether we are conscious of it or not, we tell ourselves stories every day as to why we can or can't do something. Why we are fearful or brave. Why we procrastinate when we should be in action. Why we are where we are when we want to be anywhere but where you are. How do we unblock that place in your mind to clear the fog and create the empowering path forward to the ultimate health, body and fitness that you crave? Take a listen, I have a specific tool to get you...
Feb 26, 2020•23 min•Season 6Ep. 619
Day 618 - Progress & Timing
I like to use the analogy of life and progress as being a flight of stairs. You go through periods of time when you're incredibly focused and climbing those stairs, but then you get to the landing platform and some times you keep climbing, sometimes you stay still and catch your breath, sometimes you just stay there, sometimes you climb back down the stairs. The key is how do we keep you climbing those stairs to achieve even greater success than you have right now? The good news is that there is...
Feb 24, 2020•25 min•Season 6Ep. 618
Day 617 - Are you Coachable? (controversial)
Most people answering this question would likely answer a resounding "YES!" But is that really the case? You may think that you're coachable, but do your past interactions, performances, relationships and results truly reflect that you are? The reality for many people is that they don't like to be told what to do and will never be wrong (in their mind). Call it pride, stubborness or stupidity - some people are just not willing to be coachable. They want better results but want to do it their way...
Feb 24, 2020•38 min•Season 6Ep. 617
Day 616 - Testing Your Limits
Today I was tested. I will only have 3.5 hours sleep before I start my day tomorrow and I'm hungry!!! Huge weekend of coaching, learning, being inspired and networking..Truly amazing event at Isagenix Celebration. Listen to my takeaway insights from the weekend.
Feb 23, 2020•30 min•Season 6Ep. 616
Day 615 - Your true identity (Emotional)
What is your identity? How was it defined? Can you change it? What influences you to change? Does your current identity empower or disempower your health & fitness?
Feb 21, 2020•47 min•Season 6Ep. 615
Day 614 - Managing & Using Stress to YOUR Advantage
Stress is constantly channelled our way every day. How we respond to that stress determines our level of productivity, emotional state, our ability to focus, our energy levels, our relationships and an incredible impact on our mindset, health, fitness and wellness. Why do some people harness stress to their advantage whilst others use it to immobilise themselves? What's the difference and how to we manage our stress levels more effectively?
Feb 20, 2020•30 min•Season 6Ep. 614
Day 613 - Don't judge too quickly
Do you pass judgement too quickly? If you answered "yes" why do you think that is? Do you believe everything you see on television, read in the media or hear from someone else? We live in a world of "gossip" and even though at least one person will always know the "truth" often we never hear what the actual truth is. Or, we may pass our judgement based on the facts that are presented without having empathy or consideration for the fact that we are humans - we all make mistakes. But because we ar...
Feb 19, 2020•25 min•Season 6Ep. 613
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