Fearless Training Roar Knowledge Podcast Episode 45: Dr.James Hoffmann - Strength, Conditioning & Periodization Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Dr. James Hoffmann holds a PhD in Sport Physiology and is a coach for Renaissance Periodization. He is also the former Program Director of the Exercise and Sport Science program and the women’s Rugby team coach at Temple University in Philadelphia, PA. While...
Apr 28, 2020•1 hr 30 min•Ep. 45
Fearless Training Roar Knowledge Podcast Episode 44: Austen Paulsen - Overcoming Adversity Against The Odds Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. AUSTIN PAULSEN This channel is to inspire and help anyone trying to better their life through fitness. My videos will include my journey and I hope you can use some of the info to help reach your goals. CREATE A LIFESTYLE Facebook: www.facebook.com/coach.austinpauls...
Apr 21, 2020•1 hr 19 min
Fearless Training Roar Knowledge Podcast Episode 43: Female Specific Round Table | Myths, Misconceptions & Home Truths Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. SANDY: https://www.instagram.com/sandy_holdyourown/ BRE: https://www.instagram.com/stories/trainedbybre/ GAY: https://www.instagram.com/bluekiwi1953/ Follow Along For More Here: Fearless Training United Academy : http://fearlesstrainingunited.com Inst...
Apr 14, 2020•1 hr 47 min•Ep. 43
Fearless Training Roar Knowledge Podcast Episode 42: Shannon Beer Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. SHANNON BEER Coaching Specialisation: General population’ (non-athlete) coaching Sports performance nutrition Weight cut optimisation (for non-physique competitions) Education: Cert III in Fitness with the International Fitness Academy/JPS . Bachelors of Law, Kings College London Mac Nutrition Uni Certified...
Apr 07, 2020•1 hr 50 min•Ep. 42
Fearless Training Roar Knowledge Podcast Episode 41: Dr. Eric Trexler Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Trust is a huge part of the coach-client relationship. I’ve spent the last decade learning the craft of fitness coaching from a variety of perspectives, from coaching myself to the professional bodybuilding stage, coaching others with a wide range of goals and skill levels, and running countless scienti...
Mar 31, 2020•1 hr 8 min•Ep. 41
Fearless Training Roar Knowledge Podcast Episode 40: COVID 19 - Resources, Mindset, Community & Best Practices Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. With the international pandemic of COVID 19 turning life on its proverbial head, it's vital that we not let fear, panic and uncertainty take over. With this front of mind let's identify what is in our control and put things into perspective for a calculated w...
Mar 24, 2020•15 min•Ep. 40
Fearless Training Roar Knowledge Podcast Episode 39: Dr. Michael Grandner - Real Life Takeaways & Applications To Improve Your Sleep Tonight! Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Healthy sleep is necessary for good health, and sleep is important for cardiovascular health, obesity, diabetes, and psychological well-being. Dr. Grandner is the Director of the Sleep and Health Research Program at the Universi...
Mar 17, 2020•1 hr 39 min•Ep. 39
Fearless Training Roar Knowledge Podcast Episode 38: Cliff Harvey - Author, clinician, researcher, and speaker. Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. CLIFF HARVEY IS AN AUTHOR, CLINICIAN, RESEARCHER AND SPEAKER. HE IS A LEADER IN THE FIELD OF CARB-APPROPRIATE NUTRITION, MIND-BODY HEALTHCARE, AND THE ACHIEVEMENT OF SUCCESS IN HEALTH AND PERFORMANCE. My WHY , quite simply, is to help others to learn simple, eff...
Mar 10, 2020•1 hr 53 min•Ep. 38
Fearless Training Roar Knowledge Podcast Episode 37: Jackson Peos - Optimising Body Composition & Exercise Performance Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Jackson is a PhD researcher, currently working at the University of Western Australia. He has completed his BSc in Sports Science, and Exercise & Health, and his BSc (Hons) in Exercise Physiology. Jackson is an accredited Sports Nutritionist, and ...
Mar 03, 2020•1 hr 31 min•Ep. 37
Fearless Training Roar Knowledge Podcast Episode 36: Dr. Mel Davis - Real World Behavior & Habit Applications For Improved Nutritional Adherence Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by facult...
Feb 25, 2020•1 hr 12 min•Ep. 36
Fearless Training Roar Knowledge Podcast Episode 35: Daniel Chapelle - How To Help Your Clients Move Better & Achieve More Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Daniel Chapelle hold an undergraduate & post graduate degree in Exercise Science & is accredited as both an Exercise Scientist & Exercise Physiologist with Exercise & Sports Science Australia (ESSA). Daniel has worked across multip...
Feb 11, 2020•1 hr 26 min•Ep. 35
Fearless Training Roar Knowledge Podcast Episode 34: Gabrielle Fundaro - More Than Gut Health Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote int...
Jan 28, 2020•1 hr 36 min•Ep. 34
Fearless Training Roar Knowledge Podcast Episode 33: Laurin Conlin - Redefining Healthy - Nutrition & Female Strength Training Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Laurin Conlin, Owner and Head Coach Laurin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why ...
Jan 14, 2020•1 hr 39 min•Ep. 33
Fearless Training Roar Knowledge Podcast Episode 32: Matt Richardson - How To Be A F%$#ing Good PT! Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. I’ve been personal training for 11 years now and my passion for the industry just keeps growing! In 2015 I was the head strength and conditioning coach of the Australian Gridiron Team and coach to many other high performing individuals. I specialise in sports strength and c...
Jan 02, 2020•1 hr 25 min•Ep. 32
Fearless Training Roar Knowledge Podcast Episode 31: Jeff Alberts - How To Find The Balance; Family, Career, Bodybuilding. Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Jeff Alberts started out in the iron game back in 1986 and has been in the gym consistently ever since. His first competition was in 1993 and over the years he’s seen success by turning professional in multiple organizations as well as placing high on...
Dec 27, 2019•1 hr 18 min•Ep. 31
Fearless Training Roar Knowledge Podcast Episode 30: Cliff Wilson - The Art Of Getting Shredded & Reaching Your Ultimate Potential. Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Cliff Wilson is a professional natural bodybuilder and one of the top physique coaches in the industry. He founded Team Wilson in 2010 using a combination of scientifically-proven methods and experience-driven techniques. As of 2019, the ...
Dec 19, 2019•1 hr 40 min•Ep. 30
Fearless Training Roar Knowledge Podcast Episode 29: Allen Mao - The Vitality Of Habits & Behaviours For Physique Competitors.. Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. As a body composition specialist at Flex Success, my mission is to have a positive impact on people's lives through movement and nutrition. I developed my passion through my own journey as a competitive professional natural bodybuilder and fe...
Dec 03, 2019•1 hr 43 min•Ep. 29
Fearless Training Roar Knowledge Podcast Episode 28: Denver Steyn - Becoming A Successful S&C Coach. Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Denver Steyn is a Strength, physique, and Nutrition Coach who specialises in improved body composition through effective exercise and nutrition protocols. Denver is also a lifetime drug-free competitive bodybuilder and powerlifter who has competed on an International l...
Nov 26, 2019•1 hr 20 min•Ep. 28
Fearless Training Roar Knowledge Podcast Episode 27: Q&A - MyFitnessPal, Gaining Vs Cutting, Shift Work, Calculating Your Calories Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. This week Im answering some of your most popular questions, queries & concerns. Follow Along For More Here: Master Class Tickets: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: http...
Nov 11, 2019•44 min•Ep. 27
Fearless Training Roar Knowledge Podcast Episode 26: Jason Tremblay - Programming for Strength & Size Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Bachelor of Physical Education (Year 4 - In Progress), Mount Royal University Mount Royal University PFT Certificate Mentorship under Brett Bartholomew Trained in Video Analysis by Canadian Sport Institute Director of Biomechanics & Video Analysis, Pro Stergiou Pr...
Nov 04, 2019•1 hr 14 min•Ep. 26
Fearless Training Roar Knowledge Podcast Episode 25: Jacob Schepis - Raising The Fitness Industry Standard And Becoming A Better Trainer Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Head strength & conditioning coach Co-Presenter for JPS Mentorship JPS Education Content Creator Nutritional consultant Certificate III & IV Fitness Advanced sports nutrition Contest preparation coach Contest preparation coach In...
Oct 28, 2019•58 min•Ep. 25
Fearless Training Roar Knowledge Podcast Episode 24: Brad Semmens - Building From The Inside Out Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. My name is Brad Semmens, I consider myself a business Strategist who specialises in leadership, culture and behavioural development within small to medium size business with a background in behavioural coaching and Human Resources management. I’ve spent the past 8 years passio...
Oct 21, 2019•1 hr 44 min•Ep. 24
Fearless Training Roar Knowledge Podcast Episode 23: Dr.Kori Propst - How to Break Free from Binge Eating, Body Shame, and Food Fear! Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. Her education is enhanced by certifications in personal training, health coaching, mindfulness meditation, & lifestyle consu...
Oct 07, 2019•2 hr 2 min•Ep. 23
Fearless Training Roar Knowledge Podcast Episode 22: Sandy-Ann Joubert - Why Strong Women Do It Better! Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. South African born, love of bodybuilding started with Dad who was a bodybuilder in the 1980’s. Grew up in a gym with a big sporting background. Worked in big franchise gyms managed, with them too. Qualifications: ISSN Sports nutrition specialist Recomp Strength Coach St...
Sep 30, 2019•1 hr 12 min•Ep. 22
Fearless Training Roar Knowledge Podcast Episode 21: Nick Jones - Husband, Father, Business Owner & World Champion Bodybuilder! Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Gen-Tec Nutrition was founded in 1999 by Nick Jones who has devoted 33 years of his life to nutrition, health and the art of Bodybuilding. The Gen-Tec formulations are always evolving and retail sales are experiencing rapid growth throughout ...
Sep 23, 2019•1 hr 14 min•Ep. 21
Fearless Training Roar Knowledge Podcast Episode 20: Nick Whiteman - Plant Based Approaches for Strength & Conditioning Athletes Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. NICK WHITEMAN Coaching Specialisation: General population' (non-athlete) coaching Sports performance nutrition Weight cut optimisation (for non-physique competitions) Education: Current formal study - MNU Level 3 Personal Trainer Level 2 Str...
Sep 16, 2019•1 hr 26 min•Ep. 20
Fearless Training Roar Knowledge Episode 19: Dr. Eric Helms - Between The Lines of Sports Science - Unpacking The Grey Areas Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. ERIC HELMS – CHIEF SCIENCE OFFICER / COACH In addition to some coaching, Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He ensures 3DMJ stays up to date with best practice and acts as a science communicator, helping lifters find sustaina...
Sep 09, 2019•1 hr 28 min•Ep. 19
Fearless Training Roar Knowledge Episode 18: Ben Saravia - The Art Of Resilience! Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Ben specialises in the design of cutting-edge executive well-being programs that focus on resilience to maximise performance. His Resilience Coaching deconstructs what the latest science reveals to us about personal resilience, and highlights the most effective strategies you can implement t...
Sep 05, 2019•1 hr 15 min•Ep. 18
Fearless Training Roar Knowledge Episode 17 - Training Fundamentals - What You Need To Know About Training Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Training Hierarchy - Periodisation 1. Adherence 2. Volume, Intensity, Frequency 3. Progression 4. Exercise Selection 5. Rest Periods 6. Tempo 7. LIVE Q&A Get Tickets to our next Master Class and find out more HERE: http://fearlesstrainingunited.com Instagram: htt...
Aug 26, 2019•1 hr 39 min•Ep. 17
Fearless Training Roar Knowledge Episode 16 - Rick Collins - Legal Authority - Supplement & Steroid Laws Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Rick Collins, Esq. is a founding partner of the Long Island-based law firm of Collins Gann McCloskey and Barry, and a former Nassau County Assistant District Attorney. Awarded the highest accolades for legal abilities and ethical standards (AV-rating) from the pres...
Aug 19, 2019•1 hr 26 min•Ep. 16
