Episode 34 - Gabrielle Fundaro
Episode description
Fearless Training Roar Knowledge Podcast Episode 34: Gabrielle Fundaro - More Than Gut Health
Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.
Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. She believes in the importance of a plant-centric diet in addition to regular, enjoyable physical activity and cognitive exercises as part of a sustainable lifestyle free from the chronic dieting mindset. When working with individuals experiencing gastric distress, Dr. Fundaro applies a practical, personalized, and evidence-based approach to modify diet and lifestyle factors which can contribute to improved digestive comfort. She has taught a variety of courses related to nutrition for performance and health, physiology, and macronutrient metabolism. In addition to her teaching experience, she has enjoyed the opportunity to share evidence-based recommendations in international seminars, podcasts, and contributions to magazines such as Shape and Oxygen. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is currently completing requirements towards the Registered Dietitian credential as a participant in the Individualized Supervised Practice Pathway of the Dietetic Internship Program of the University of Oklahoma Health Sciences Center. In her free time, she enjoys hiking, reading, spending time with her dogs, and training for powerlifting.Website: https://renaissanceperiodization.com/team-member/gabrielle-fundaro-phd-cissn-chc
Recommended Books/Resources/Links:
The Good Gut by Justin and Erica Sonnenberg
Fundamentals of Microbiome Science be A.E. Douglas
The New Microbiology: From Microbes to CRISPR by Pascale Cossart
Article on attempting to define dysbiosis in various disease states: https://www.nature.com/articles/s41598-019-49452-y
Cani's op ed on the hopes/threats/promises of the gut: https://www.ncbi.nlm.nih.gov/pubmed/29934437
Critique of Gamechangers: https://renaissanceperiodization.com/expert-advice/game-changers-critique-by-dr-mel-davis
Follow Along For More Here:
Fearless Training United Academy : http://fearlesstrainingunited.com
Instagram: https://www.instagram.com/fearless_training_/
Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks
Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber
Coaching/Business Inquiries: alex@fearlesstraining.org
Stay Fearless!