Emily King is an online fitness coach, IFBB Pro Athlete & Mum. In this over saturated and ever growing fitness world, losing fat and building muscle whilst managing your life, job, relationships and kids seems to be getting ever more difficult as we become more time poor and distracted & misinformed... Emily and their industry leading coaches help busy people get results through sustainable, flexible and evidence based methods! Expect to learn, how you can navigate a fitter lifestyle as ...
Mar 06, 2025•1 hr 1 min
TEMPO: THE BREAKDOWN Welcome to the final piece of the training puzzle: Tempo. As the least critical factor in your training program, it’s also one of the most misunderstood. Hopefully, by now, you’ve been applying the foundational principles we’ve covered effectively, and if so, I’d love to hear about your progress—the entire FTU team would! Let’s dive into tempo. Although it’s not a top priority for most trainees, it often gets blown out of proportion and overly complicated. Like "rest time," ...
Jan 26, 2025•18 min•Ep. 134
REST: THE BREAKDOWN How much rest is best? In this module, we’ll tackle the ever-debated topic of rest periods and uncover what’s truly optimal for maximum gains in size and strength. Let’s dive in. The Myth of Short Rest Periods For years, weightlifting legends, fitness media, and self-proclaimed gurus have promoted the idea that short rest periods, along with chasing the biggest “pump” possible, are the keys to hypertrophy (muscle growth). While the pump feels amazing, let’s clear this up: the...
Dec 12, 2024•15 min•Ep. 133
Overview: Choosing the right exercises is essential, but there’s no single movement that will instantly transform your physique. Instead, consistent, progressive training with the right exercises can build a strong, impressive body. Strength Focus: There’s a close link between strength and muscle size, making compound movements (e.g., squats, bench press, deadlifts) critical for strength goals. These exercises allow for greater volume over time and are foundational for developing muscle mass, as...
Nov 14, 2024•21 min•Ep. 132
Welcome back to the second episode of my "Natty to Enhanced" series, where I document my transition from being a natural athlete to an enhanced one. In this vlog, I dive into the key changes I've noticed so far, covering everything from dosage adjustments and blood work to common misconceptions around going enhanced. I also share some crucial recommendations and considerations I've learned along the way. Whether you're thinking of making the switch or just curious, this episode is packed with va...
Oct 20, 2024•26 min•Ep. 131
In this video I talk about the start of my journey going from Natural lifting to Enhanced and why I decided to go this route after so many years of training without any assistance. Additionally I share my protocols, what Ive learned so far, and some important things to consider amongst many misconceptions about PED's. I hope that it sheds some light and transparency on the topic to better help you understand and inform your thoughts and decisions. Stay tuned for more as my progress develops. Coa...
Sep 24, 2024•13 min•Ep. 130
Stuck in a workout rut? Struggling to find motivation? You're not alone! In today's video, we dive deep into overcoming gym plateaus, reigniting your motivation, and building a rock-solid routine to keep you consistent. Plus, we'll share essential tips on how to prioritise yourself for ultimate success! Don’t miss out on transforming your fitness journey - WATCH NOW and learn how to break free from those plateaus, stay motivated, and consistently put your well-being first! 👉 Smash that LIKE but...
Apr 19, 2024•42 min•Ep. 129
#128 - My Bodybuilding Season B 2023 WRAP UP Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.l...
Jan 05, 2024•35 min•Season 1Ep. 128
#127 - PROGRESSION - SOLO PODCAST PROGRESSION: THE BREAKDOWN There are many forms when it comes to progression but the fact is that every single person focuses on progress via increasing weight on the bar. Now vitally to progress we must increase overall volume or total volume, over time to make the all important strength and size gains. However that is not always by adding weight to the bar. If this were the case we would all be lifting enormous numbers like deadlifting thousands of kg and curl...
Jul 24, 2023•22 min•Season 1Ep. 127
BEN EFSTATHIS - Fearless Training ROAR Knowledge Podcast Episode #126 🎙️📺🦁 Ben is a seasoned marketer with over 8 years of experience with a passion for driving business growth and creating impactful brand experiences. Currently, heading up the Marketing Department at Euka Future Learning, where he leverages his expertise to develop innovative marketing strategies and foster lasting connections with customers. In addition to his work at Euka Future Learning, Ben is also the founder and owner ...
Jul 10, 2023•1 hr 32 min•Season 1Ep. 126
ADHERENCE EXPLAINED Adherence is what will make or break your total periodisation (training schedule over the long term). For example. What most coaches do not comprehend is the importance of lifestyle factors contributing to long-term success. If you take a single mum for example with multiple kids to look after, training 6 times p/week for 2 hours each session, just isn’t going to work because she cannot adhere to it and bets in it will fall apart fast. Which not only demoralises her but creat...
Jun 26, 2023•21 min•Season 1Ep. 125
#124 - SUPPLEMENTS - SOLO PODCAST It's SOLO podcast time. Today we talk about SUPPLEMENTS and how they correlate to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 SUPPLEMENTS: THE BREAKDOWN I’m going to change the way you think and use supplements. Firstly, I think its important (as I say to all my clients) to understand the definition of what a suppl...
May 23, 2023•26 min•Season 1Ep. 124
NUTRIENT TIMING - Fearless Training ROAR Knowledge Podcast Episode #123 🎙️📺🦁 It's SOLO podcast time. Today we talk about Nutrient Timing and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 NUTRIENT TIMING: THE BREAKDOWN Meal Timing and Frequency isn’t what you think it is…You know how many calories you require. You know how mu...
May 01, 2023•29 min•Season 1Ep. 123
MICRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #122 🎙️📺🦁 It's SOLO podcast time. Today we talk about Micro Nutrients and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 The lists goes on and the variety is endless but I have purposely not tried to be too specific with foods but rather groups as I want you t...
Apr 17, 2023•21 min•Season 1Ep. 122
MACRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #121 🎙️📺🦁 It's SOLO podcast time. Today we talk about Macro Nutrients and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. MACRO-NUTRIENTS: THE BREAKDOWN We have calculated how many calories you roughly require each day and briefly how to adjust them to your current goals; Fat loss or muscle gain. Now let's learn just how to fill those cal...
Apr 03, 2023•28 min•Season 1Ep. 121
ENERGY BALANCE - Fearless Training ROAR Knowledge Podcast Episode #120 🎙️📺🦁 It's SOLO podcast time. Today we talk about energy balance and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. Here are some considerations and recommendations to set yourself up to achieve the most from the least win it comes to setting your calories up! If this sounds like something your interested in, please share and enjoy! �...
Mar 13, 2023•25 min•Season 1Ep. 120
ADHERENCE - BEHAVIOUR - LIFESTYLE - Fearless Training ROAR Knowledge Podcast Episode #119 It's SOLO podcast time. Today we talk about adherence, behaviour and lifestyle as well as what to do to achieve the best outcome out of the least amount of effort. If this sounds like something you mind be interested in then enjoy! Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: al...
Feb 28, 2023•15 min•Season 1Ep. 119
Natural Pro IFBB Athlete | Peter Hartwig - Fearless Training ROAR Knowledge Podcast Episode #118 Peter Hartwig is a professional bodybuilder who has been competing since 2006. He has competed in over 40 competitions. Some of his biggest achievements in the sport include: INBA Overall Mr Natural Olympia 2014. PNBA Mr Natural Olympia classic physique 2016. 2 x Lightweight Arnold Australia amatuer champion. Overall classic physique winner at Arnold amatuer Australia 2020, turning pro in the ifbb pr...
Dec 12, 2022•1 hr 57 min•Season 1Ep. 118
OLYMPIC SILVER MEDALIST 2012 | Britt Broben - Fearless Training ROAR Knowledge Podcast Episode #117 "My name is Brittany Broben, I’m a 2012 London Olympic silver medalist in the women’s 10m platform event . I was named the youngest member of the entire Olympic team for 2012 in all sports at just 16 years of age. I under went 5 surgeries on my arm over the years from diving, which ultimately lead me to an early retirement. I now have just opened my first business, a beauty salon in Burleigh Heads...
Nov 14, 2022•1 hr 11 min•Season 1Ep. 117
PART 2 With 3 X World Champion Athlete Christine Envall - Fearless Training ROAR Knowledge Podcast Episode #116 On this episode we pick up where we left off with Christine last time. If you haven't seen that video yet then head on over here first: https://youtu.be/xgnxdo4Kx0g Christine Envall, renowned Educator, Creator and World Champion Athlete grew up on a Bio Dynamic Farm in the 70’s in a small central Victorian town, the second child of ‘educated poor’ Scientist-turned-farmer parents. Alway...
Oct 24, 2022•1 hr 50 min•Season 1Ep. 116
Former Olympia Athlete Jon Davie - Fearless Training ROAR Knowledge Podcast Episode #115 Jonathan Davie has been involved in the fitness industry for over 30 years. His career as a body builder saw him climb through the amateur ranks winning state and national titles, he then turned professional in 2000 and is one of only a handful of Australians to have competed on the Mr. Olympia stage. Jon's also spent many years as the owner of Musashi QLD one of Australia's largest Supplement Companies in w...
Sep 26, 2022•1 hr 13 min•Season 1Ep. 115
DOUBLE Your Business Productivity - Fearless Training ROAR Knowledge Podcast Episode #114 Taylor Victoria is a passionate entrepreneur, multiple 6-figure agency owner, travel lover and unshakable optimist that is on a mission to create a global movement aimed at helping you create an extraordinary life! She started on her entrepreneurial journey at the age of 22, after finishing a degree in Communications and Advertising. She took a huge risk by moving to Bali to go all-in on her business when s...
Aug 21, 2022•1 hr 12 min•Ep. 114
3 X World Champion Athlete Christine Envall - Fearless Training ROAR Knowledge Podcast Episode #113 Christine Envall, renowned Educator, Creator and World Champion Athlete grew up on a Bio Dynamic Farm in the 70’s in a small central Victorian town, the second child of ‘educated poor’ Scientist-turned-farmer parents. Always adventurous, at age 16 Christine spent a year in Brazil as a Rotary Exchange student before returning to Australia to study a Bachelor of Science in Food Science & Nutriti...
Aug 07, 2022•1 hr 15 min•Ep. 113
Mens Skincare Advice from Othr Half - Fearless Training ROAR Knowledge Podcast Episode #112 Meet Tim and Tanis, the owners of the brand Othr Half. "Othr Half was created as a vessel to educate men on the benefits of simplified skin care routines - something we felt wasn't receiving the attention it deserved." This podcast discusses the story of how Other Half came to fruition and touches on some of the obstacles that Tim and Tanis were forced to overcome. “Use code FEARLESS for 15% off the Othr ...
Jul 24, 2022•1 hr 5 min•Ep. 112
Overcoming adversary with ADAM SHEPPARD - Fearless Training ROAR Knowledge Podcast Episode #111 Adam Sheppard is the co-founder of InvincAble; an organisation which exists to empower people to embrace their challenges in order to adapt and overcome obstacles, whilst also making disability visible, and making positive and impactful change for people living with disability. He embodies the true meaning of making the most of what you are born with. This podcast dives into the passion he has for hel...
Jul 03, 2022•59 min•Ep. 111
Becoming INVINCABLE with NATASHA PRICE - Fearless Training ROAR Knowledge Podcast Episode #110 Natasha Price is the co-founder of InvincAble; an organisation which exists to empower people to embrace their challenges in order to adapt and overcome obstacles, whilst also making disability visible, and making positive and impactful change for people living with disability. She is also an elite wheelchair racer, Queensland State Champion, Australian National bronze medalist, author, award winner, m...
Jun 05, 2022•1 hr 15 min•Ep. 110
A Conversation on Creativity, Motivation & Much More with ANTHONY IKIN - Fearless Podcast #109 Expect To Learn: - Why You Never Give Up - How Travel Expands The Mind - Behind The Scenes Of Moulin Rouge - Motivational Speaking TedX - Creating Choreography For The Most Iconic Shows On The Globe - Ikin Dance & So Much More Anthony Ikin is well known for his choreography flair, unique direction and is a highly requested motivational speaker. He began his performance career in Competitive Aer...
May 01, 2022•1 hr 1 min•Ep. 109
Welcome back to the Fearless Training ROAR Knowledge Podcast Episode 108: Andrew Bogut - NBA Legend Expect To Learn: - Honing Your Craft - NBA Behind The Scenes - Becoming Elite - Politics & Sport - Daily Disciplines - COVID Conspiracies - Athlete, Husband, Father Website: https://www.andrewbogut.com IG: https://instagram.com/andrewbogut?utm_medium=copy_link Podcast & More: https://linktr.ee/roguebogues FTU APP - CUSTOM TRAINING & NUTRITION PROGRAMS: https://www.fearlesstrainingunite...
Apr 07, 2022•57 min•Ep. 108
Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 107: Les Sherrington - Mr. Boxing, Lock N Load Expect To Learn: - The Art of Boxing - More Than Fighting - Family, Love & Respect - Finding Yourself - Fighting on the International Stage - Paying It Forward - Living Your Dream Life Name: Les Sherrington Alias: Lock N Load Born: 1982-06-20 Birthplace: Townsville, Queensland, Australia Hometown: Broadbeach, Queensland, Australia Stance: Orthodox Height: 6′ 0″ / 183cm Reach:...
Feb 17, 2022•1 hr 9 min•Ep. 107
Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 106: Ben Allan - The 40 Year Old Fuck Up Expect To Learn: - Why Being Bald Makes You A Legend - Putting The World To Rights - Why Fucking Up Is Essential - Communication is Critical - Why Hindsight is A Wonderful Thing - Purpose & Passion Key Ingredients Ben Allan - https://instagram.com/benallanlife?utm_medium=copy_link 40 Year Old Fuck Up Podcast: https://instagram.com/40yearoldfuckup?utm_medium=copy_link FREE PHYSECRET...
Feb 03, 2022•1 hr 4 min•Ep. 105
