The Power of the Environment | Ep 356 Welcome yet again to the Rise Method podcast, where we delve into everyday challenges and how best to overcome them for a healthier life. In this latest episode, we dissect how unexpected life events and our environments can profoundly influence our fitness and health goals. This insightful discussion is based on a recent, unexpected power outage in Melbourne that impacted around half a million folks. Our seasoned hosts, Steve and Laura, utilise this example...
Feb 21, 2024•23 min
Breaking Free from Perfectionism with Laura Watts | Ep 355 Welcome to a special episode of the Rise Method Podcast. We have our dedicated fitness coach, Steve, and special guest, Laura, who dive deep into the scrutinising world of perfectionism and the 'all-or-nothing' mindset in fitness. Engage in the riveting conversation as they explore these subjects from multifaceted perspectives, illustrating that the pursuit of perfection can hinder the progression towards achieving health and fitness goa...
Feb 07, 2024•37 min
Truths & Myths of Low-carb, Time-Restricted Eating, and Plant-Based Diets | Ep 354 The Rise Method Podcast invites you to a riveting conversation between Coach Steve and Laura on popular diets and misinformation. Explore facts and myths about low-carb diets, time-restricted eating, and plant-based choices. Discover the principle of consuming less energy, the implications of dietary changes on lifestyle, and debunk fads like the 'detox' trends. This episode provides a comprehensive analysis o...
Jan 30, 2024•50 min
Hunger, Eating & Fear feat. Laura Watts | Ep 353 Welcome to the RISE Podcast with Steven Eskaf and Laura Watts! In this special episode, Steve and Laura talk about Hunger and Fear of Food. Listen to learn: What causes hunger? Can we change our hunger response? The power of the environment on our eating behaviours Why you are scared of feeling full Tips to manage your hunger Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more inf...
Jan 22, 2024•38 min
Carbs, Progress and Progression | Ep 352 Welcome to the RISE Podcast with Steven Eskaf! In this special episode, Steve answers common questions from week 2 of the New Year, New You Challenge. Listen to learn: What are carbs and how do they influence weight loss? How often should you take progress photos, measurements, and body weight? If a set is easy, should you add weight for the next set, or in the next week? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Ste...
Jan 14, 2024•39 min
Welcome to the RISE Podcast with Steven Eskaf! Listen to hear how learning to snowboard is much like going to the gym Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Oct 29, 2023•10 min
Welcome to the RISE Podcast with Steven Eskaf! Listen to learn how to standardise your training and 10X your results. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Oct 22, 2023•17 min
Welcome to the RISE Podcast with Steven Eskaf! Listen to learn how changing your environment can fast-track your fitness journey. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Oct 14, 2023•12 min
Welcome to the RISE Podcast with Steven Eskaf! Listen to learn how to use averages to get the most out of your fitness journey. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Oct 08, 2023•11 min
Welcome to the RISE Podcast with Steven Eskaf! Listen to learn how long you should rest between sets Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Oct 05, 2023•16 min
Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about why losing 1kg of body weight per week is not a great goal to aim for! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Sep 27, 2023•13 min
Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn how to build lean & toned arms! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Sep 26, 2023•34 min
Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn about: 3 things that Steve learned from running a marathon that he still uses today Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Sep 20, 2023•30 min
Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about how to create a ritual to get you into the gym, and how to use it when it's easy to train, but also when you don't want to train. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Sep 14, 2023•9 min
Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn about: Alcohol, and is it really that bad to have a drink while dieting? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Sep 12, 2023•31 min
Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about calories and how to overcome the two most common challenges when looking at calories: what are they, and detaching emotions from the number. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Sep 07, 2023•17 min
Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn about: What's best for fat loss, straight sets or circuits? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Sep 05, 2023•33 min
Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about cardiovascular training, why you should do it, and the benefits and limitations to Steady State Cardio and HIIT Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Aug 31, 2023•15 min
Welcome to the RISE Podcast with Steven Eskaf! Today's episode is a special recording of our LIVE Q&A with our Facebook Community Hub. Listen to learn about: What to do if you have muscle building & fat loss goals at the same time How to train if you're short on time What to do if you're experiencing pain when you train Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risem...
Aug 30, 2023•35 min
Welcome to the RISE Podcast with Steven Eskaf! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/
Aug 26, 2023•15 min
Welcome to the RISE Podcast with Steven Eskaf! Listen to discover: What's the best way to rehab a lower back injury? Can you spot reduce? What to do if you have hip pain while lunging Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/
Aug 22, 2023•30 min
Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/
Aug 19, 2023•10 min
Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/
Aug 17, 2023•14 min
Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How do you measure muscle growth? How do you transition from a muscle building to a fat loss training program? What's the best training split? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/
Aug 15, 2023•26 min
Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How much rest you need between workouts Is 6 minutes of high intensity cardio good for cardio gains? What does a weight gain phase look like? And Meet our Week 8 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the RISE Method visit: https://risemethod.com.au/
Aug 08, 2023•34 min
Welcome! This episode is all about understanding the mind-muscle connection. What is Mind-Muscle Connection? The mind-muscle connection is a technique often described as magical and powerful by fitness enthusiasts. In simple terms, it is the act of focusing our mind on the muscle we are training, to achieve better contractions, experience the "pump," and get positive feedback. Why is it Important? Focusing on a muscle while training helps in better contraction and squeeze, improving the effectiv...
Aug 02, 2023•12 min
Welcome to the RISE Method Podcast where fitness information is made accessible to everyone! In this bite-sized episode, we're discussing a common question: when should I be breathing when I'm training? Breathing Basics Breathing is semi-unconscious: We do it automatically but can be aware of it, especially during exercise. Breathing during training: It's important to consider why we should focus on our breath during training, and how to manipulate it to maximize benefits. Breathing During Exerc...
Aug 01, 2023•12 min
RISE Podcast #11: Infrared Sauna, Music & Falling Off the Wagon! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: The void of bodybuilding What to do if you've fallen off the wagon How to look like a fitness influencer Infrared saunas, are they any good? And Meet our Week 7 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the...
Aug 01, 2023•48 min
RISE Podcast #10: Hamstrings, Energy Drinks & the Mediterranean Diet Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: How to feel your hamstrings when you're training them What is an energy deficit diet? Should you follow a Mediterranean Diet? Are energy drinks bad? And Meet our Week 6 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more informati...
Jul 24, 2023•43 min
RISE Podcast #9: Reflections, Sickness & Pelvic Floor! Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini! Listen to discover: Turning self-criticism into progress Reflecting on technique What to do if you're sick When pain becomes bad What to do if you lose your brace when training And Meet our Week 5 All-Stars! Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information abo...
Jul 18, 2023•45 min
