Hamstrings, Energy Drinks & the Mediterranean Diet | Ep 328
Jul 24, 2023•43 min
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Episode description
RISE Podcast #10: Hamstrings, Energy Drinks & the Mediterranean Diet
Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini!
Listen to discover:
How to feel your hamstrings when you're training them
What is an energy deficit diet?
Should you follow a Mediterranean Diet?
Are energy drinks bad?
And Meet our Week 6 All-Stars!
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the RISE Method visit:
https://risemethod.com.au/
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