Disc Bulges, Spot Reduction & Lunges | Ep 336
Aug 22, 2023•30 min
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Episode description
Welcome to the RISE Podcast with Steven Eskaf!
Listen to discover:
What's the best way to rehab a lower back injury?
Can you spot reduce?
What to do if you have hip pain while lunging
Connect
Find RISE Method
On Apple Podcasts
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On Instagram @rise.method
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the RISE Method visit:
https://risemethod.com.au/
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