Reflections, Sickness & Pelvic Floor! | Ep 327
Jul 18, 2023•45 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
RISE Podcast #9: Reflections, Sickness & Pelvic Floor!
Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini!
Listen to discover:
Turning self-criticism into progress
Reflecting on technique
What to do if you're sick
When pain becomes bad
What to do if you lose your brace when training
And Meet our Week 5 All-Stars!
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the RISE Method visit:
https://risemethod.com.au/
For the best experience, listen in Metacast app for iOS or Android