We go over Julio’s recent trip to Ecuador, how covid has affected the country, and his personal experiences with being back at home. After we discuss the Ukraine and Russia going to war, and what should America do and discuss the far right nazi group Azov in Ukraine and how they have become part of the army. Support the show
We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus. Support the show
Today we discuss the weird case of Shauna Rae, a 22 year old woman stuck in a 8yr old body and the double standard of a similar case where the man is stuck in a 8yr old body. This leads into the existential crisis of the day where we discuss if everyone should go to college, including but not limited to our own kids. Support the show
Joe Rogan vs Spotify (1:00) conversations can spread disinformation (4:00) Republicans wanted to ban rap songs (7:30) the difference between a conspiracy and truth is 6 months (11:00) joe Rogan has become the new villain (15:00) People who don’t listen criticize the most (18:00) who’s a MAN on the left that men can look up to? (19:00) UK and Denmark fully opened (23:30) Bill Maher “Done with covid” (26:50) Fear-mongering of covid by main stream media is detrimental to mental health (29:00) Nurse...
In this episode we discuss a new historical drama called “DOPESICK”, the term used to described opioid addicts, and all the moving pieces that took place in order to create a national emergency known as the “Opioids epidemic”. We also talk about the deadly shooting in NYC that ended the life of a NYPD officer, and we end by talking about what’s going on with Russia and Ukraine. IRS moves fast to collect taxes owed (2:00) DOPESICK: Watch it! (7:00) Opioids Crisis (9:30) Doctors with financial inc...
On this episode we discuss what is Resting Metabolic Rate, and the side affects of “extreme diets”. We also talk about how to create a baseline after ending an “extreme diet” to help fight its negative side affects. Average weight gain for millennials 41lbs (1:30) what happens after you lose the weight? (3:45) extreme diets side affects (8:00) doing extreme diets “right” (12:00) Resting Metabolic Rate (17:30) Creating a baseline after extreme diet (23:30) People mostly underestimate caloric inta...
On this episode we discuss Covid-19 infection rate drop after being in the air, and discuss restrictions in place due to this virus. We also discuss the correction Joe rogan podcast posted regarding covid 19, and bounce ideas on how should congress be allowed to trade in the stock market. Florida vs The Woke (1:40) Covid infection rate drops by 90% after 5 minutes in the air (6:30) Mask mandates (12:00) Tonga eruption (15:40) Joe Rogan covid correction (21:45) 270 doctors means nothing lol (24:3...
On this episode we discuss every day events starting with the trial of Ghislaine Maxwell, and possible retrial. On the side of politics we discuss the end of democracy and its reasons. We conclude this episode with our recommendations for how many exercises per workout. Ghislaine Maxwell retrial? (2:00) Juror used sexual abuse experience to influence others (4:20) New JFK documentary by Oliver Stone (11:00) End of democracy or media just fear mongering (15:00) GOP defends Jan 6th (20:00) CNN rat...
In this episode we discuss the controversy of Khloe’s unwanted photo post, the difference between DMX and Prince Philip and why he was never king. We also take a shot at explaining Ranked-choice voting which will start this year on the Mayoral race. Not everything is racist (2:00) Khloe Kardashian talks about body image struggles (7:00) Everyone is FAKE on social media (13:00) Khloe is FAKE!!! (21:20) Rap Battle DMX vs Prince Philip (24:00) DMX found an outlet in music (28:00) why is Prince Phil...
In this episode we respond back to some backlash from the last episode where we spoke about Krispy Kreme free donut campaign, and how its just adding fuel to this obesity pandemic we have in the USA. We also dive into political correctness behind calling someone “FAT”, and how social silencing is preventing people from congratulating someone on losing weight. Political correctness has corrupted normal conversations between people and how we (Julio & Yeufre) tackle this issue and what we reco...
In this episode Julio & Yeufre talk about Krispy Kreme’s campaign to gift one donut to everyone vaccinated even though one of the main causes for severe symptoms and death due to Covid-19 was Obesity. Who is this serial cheater who has monetized a market by being a love guru. Finally Julio & Yeufre discuss how to tell your significant other that they are putting on weight. Why isn’t anyone talking about vitamins in the mainstream media? (1:20) Krispy Kreme offers donuts to vaccinated peo...
In this episode Julio & Yeufre discuss the Harry and Meghan saga, and how we as a society have fallen for a victimhood narrative. They dive into the benefits of breathing, diaphragm breathing, and technique on how to accomplish this. Both support the idea that structured breathing can lead into a healthier lifestyle. Prince Harry and Meghan Markle (1:00) why did Harry and Meghan leave the palace? (4:20) Are they going to cancel the Beauty and the beast? (5:20) why didn’t this racism issue su...
In this episode Julio & Yeufre discuss the massive move towards EV in the past couple of years, they then dive into politics and discuss Cuomo’s fall from hero. They also discuss the hypocritical rhetoric by both parties, and end their conversation by discussing the HR-5 bill being discuss by congress. Trump vs Biden (2:00) Auto makers going electric (4:30) USA should stop peddling in the middle east (9:00) why are democrats staying quiet when Biden attacks Iran? (14:00) Cuomo time (15:30) C...
Thoughts on Capital Riots (01:00) Tribalism (02:30) “Ordinary Men” (04:45) Trump has authoritarian tendencies (06:20) Chimps show how tribal we are (08:00) Trump feeds misinformation to his base (13:00) “Trial by combat” comes from Game of Thrones (15:45) Why couldn’t twitter ban Trump sooner (19:30) Force FB to sell IG, Whatsapp (26:00) Far right militia planned to surround capital building (33:45) why were there tours the day before in the capital (37:00) Military being radicalized (41:00) “My...
In this Episode Julio & Yeufre discuss the S.M.A.R.T way to set up your goals for 2021. The also discuss the social normalization of obesity that can be seen in Cosmopolitan magazine, and lastly they go over how to create habits that will aid in your goals using tips from the book “Atomic Habits”. Same questions 2021! (01:20) How to set up your goals for the new year? S.M.A.R.T (02:30) What is an attainable goal? (04:00) Break down your goals to smaller, more attainable goals (07:00) 35% of ...
In this episode Julio & Yeufre talk about how people is taking advantage of the pandemic to move their agendas forward. They also dive into Black lives matter movement, and bounce ideas on how to improve the relationship between cops and civilians. Everyone taking advantage of this pandemic to move forward their agenda (00:50) The media is becoming dangerous from both sides (1:20) what will happen with covid-19 cases after protests (2:50) humans became tribal (read: SAPIENS by Yuval Noah Har...
nasal vs antibody Testing for Covid-19 (1:00) anxiety plus depression can worsen covid-19 symptoms (3:30) China asked the WHO to hold off on releasing information from the world (7:50) Texas had a spike due to more test sites being opened (10:00) response to the pandemic is fully political (10:50) lets talk about an exchange of lives vs economic collapse (13:00) pandemic has affected small business, entrepreneurs, free lancers dramatically (14:50) dramatic changes due to pandemic, from tv shows ...
Senators make millions over coronavirus (01:00) pharmacy sells masks for $200, fair capitalism? (4:00) Poor income communities will suffer the most (05:20) World leaders getting infected. debunks most conspiracies (07:30) no one knew this would get this bad (10:50) Republicans will back up Trump no matter what (16:30) how will democrats respond? (17:45) how will the general election workout (21:45) how should China work on lowering these virus outbreaks? (23:00) “Chinese virus” racist or not? (2...
Shomari Osakwe Ali owner of Infinite Wellness Online (00:14) Free workouts in the Bronx for 8 weeks (00:45) Giving back to the community= rewarding (03:25) Rap album to full time trainer (04:50) how long have you been a personal trainer? (06:30) All in kind of personality from being in the hood to all in for personal trainer (08:00) Shomari talks about his arrest (10:00) “this is how I got treated, this is my value”- Yeufre (10:15) As an entrepreneur you need entrepreneur friends (14:00) People ...
This episode has details on the upcoming e-book that will be released soon. This is for anyone interested in starting your fitness journey with proper guidance. A lot of information from nutrition, correctional exercise, to methods of progression, along with a 12 week program that you can use to workout twice a week or 4 times per week depending on your schedule. Support the show
women fighting back against Trans women in female sports!!! (00:30) what should trans women do in order to play sports? :03:00) how identity politics affect people’s lives (07:00) TransRacial? (08:30) HR5 (Equality Act) a possible amendment to the constitution (09:50) When Yeufre got called a homophobe (16:50) the double standard exist! but its ok! (19:30) Netflix employee gets fired for using the N word (21:00) who gets the past to use the N word? (22:20) The struggle gets you the pass (24:30) ...
Astro fitness needs to be more costumer service focus (01:30) why is it that our own people who start problems (06:10) can you record yourself in the gym? (07:20) do we, latinos, have a “conquered mentality”? (09:50) learning about your own culture will create confidence within (13:00) Tribalism in politics (21:00) 11% men and 12% women are proficient readers (23:00) Warren vs Biden a fight between who’s more progressive= pathetic (25:50) conspiracy: DNC held impeachment articles to help Joe Bid...
WW3 (00:20) feelings vs science (02:00) who are you to demand respect? (03:45) when did you experience racism? (04:20) yeufre’s early college experience (06:50) Trump will never lose his base (09:10) Iran vs USA distraction (11:55) Russia moon base (16:25) De Blasio ships homeless to NJ (23:30) Homelessness in NY (23:00) Book recommendation: Atomic Habits by James Clear (30:40) how to build good habits (35:00) $100 rule (44:30) MYTH: Should you foam roll? (49:30) post workout foam roll (51:05) i...
who is Lizzo? why is her ASS out at a game? and why feminist love her? (00:30) Jlo’s ass or Lizzo’s? (06:00) Let’s stop glorifying obesity? (07:20) why are we labeling naked pics are BRAVE? (09:00) we are not looking at your ass, we just want to use the machine? (13:10) everyone is political expert? (16:30) Karol’s kidnap and its affects? (17:20) why aren’t we talking about Karol’s boyfriend who’s 26? (21:20) Follow Don Jr on IG? (24:00) pedophilia more common with priest or teachers (25:10) the...
Julio’s health scare (00:15) The Institute for family health- For people with NO INSURANCE (00:55) AIDs test that gives results in 2 minutes (03:00) Julio talks about state of mind while going through health scare (03:57) “A baby and an old man both reach for a hug” (06:55) Men need to talk and put their ego on the side (11:15) being raised tough can be an armor(12:50) Rachel Mariotti (14:50) The positive affect of IG influencers (16:00) Emotional support Pet- Tony (18:20) “MAN UP” is not sexist...
Home gym pros and cons (01:30) Toilet paper deficit (03:00) “Game changer” Netflix documentary, the good and bad (04:50) “The carnivore diet”- Shawn Baker [IG: shawnbaker1967] (06:10) Jordan Peterson supports the carnivore diet (09:37) The problem with the vegan agenda (11:30) is cholesterol levels an individual number? (12:39) everyone is different, diet should be individualized due to DNA and likes and dislikes (15:00) what is a SOY BOY BETA CUCK???? (17:25) vegans consumption of soy at a reco...
Colorado trip recap (00:20) Can you train high? (00:50) Problems with New Yorkers traveling (02:15) Marijuana is not for everyone (06:50) yeufre- vacationing after dieting 28weeks (16:10) recommendations on how to vacation while maintaining your goals (17:50) your body doesn’t want to be lean!! (19:50) Jerky sticks- PERFECT SNACK !!!! (22:19) Julio talks about being 200lbs (23:50) Benefits of pre-workout smoothy (26:10) Julio Talks about his current program to squat 500lbs (28:40) deadlift + squ...
MINDHUNTERS- recommended this show (02:10) Beginners programing (07:00) 6 movements for beginners (8:20) Is there a Perfect squat? (12:00) Don’t use “your body” as an excuse for a shitty squat (14:30) The perfect squat is an individual’s perfect squat (16:00) how to start with the 1st movement, THE SQUAT(17:50) Goblet squats (18:30) progressive overload for beginners (20:30) write down your workouts (22:08) PUSHUPS (25:24) benefits of unilateral dumbbell press (29:00) Neutral spine (31:30) HIP T...
Epstein Conspiracies and Amazon fires (00:30) Vegans using Amazon fires to promote anti-beef movement (04:30) Tsimane diet- Amazonian tribe eat 70% carbs, 15%protein, 15% fats. Lowest heart problems. (10:10) authority vs obedience experiment (15:00) test results of 750 Tsimane (18:00) high inflammation due to high intake of carbs? (22:30) Eskimo diet high fats and protein, 2-8% carbs (26:00) processed food is the true enemy (29:00) baby fed strict vegan diet gone wrong (31:00) what are rickets? ...
E18: Client progression focus: Back pain Julios experience dealing with a new client with spinal fusion(1:00) Training with no progression can make thing worse (7:00) Yeufre’s experience giving a medical massage treatment to the client (11:00) Massage therapy vs regular massage (rubbing oil and energy work) (19:00) Reiki and polarity a scam? (20:30) Yeufre describes how painful it was to get through a polarity class (21:00) Can energy work heal muscle? (24:00) Beyond burger vs grass fed beef (28...
