E20 MindHunters | 6 Essential movements for beginners | GIVEAWAY: 12 week program
Sep 03, 2019•54 min
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Episode description
- MINDHUNTERS- recommended this show (02:10)
- Beginners programing (07:00)
- 6 movements for beginners (8:20)
- Is there a Perfect squat? (12:00)
- Don’t use “your body” as an excuse for a shitty squat (14:30)
- The perfect squat is an individual’s perfect squat (16:00)
- how to start with the 1st movement, THE SQUAT(17:50)
- Goblet squats (18:30)
- progressive overload for beginners (20:30)
- write down your workouts (22:08)
- PUSHUPS (25:24)
- benefits of unilateral dumbbell press (29:00)
- Neutral spine (31:30)
- HIP THRUST, hinge movement (33:00)
- CHEST SUPPORTED ROWS/PULLDOWNS(34:50)
- don’t shrug when you row (37:10)
- REVERSE LUNGES (38:30)
- OVERHEAD PRESS (41:10)
- minimum frequency will be 3xWeek (42:00)
- recap (45:30)
- GIVEAWAY: 12 WEEK PROGRAM (48:20)
- what works for people is what people WANT to follow (51:15)
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