Revival Radio

Yeufre Perez, Julio Guambana•m.youtube.com

Host:Yeufre Perez (Insta: @revival_fit)Julio Guambana (Insta: @sensato_fit)A podcast started by two fitness trainers. Debunking the fitness garbage you see on social media while also debating politics, movies and conspiracies.

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Episodes

E17 Wonder Women in Fitness: Genesis Quezada 2

Genesis getting ready for Nationals [Teen category](01:00) Genesis talks about feeling depressed after June MEET and how she handled it (02:30) Staying consistent while busy (04:30) mental breakdown and taking responsibility for your own success (05:20) Last MEET results and is it all mental to use Kilos (08:50) other factors that contribute to depression (12:00) you have to respect yourself and have your priorities in order (18:20) finding your purpose is key to a happy life (19:20) Short terms...

Jul 23, 2019•1 hr 25 min

E16 Federal complaint for racing boys who identify as girls| what is H5?| Julio's first MEET| Mental transformation

High school girls files federal complaint for having to race BOYS who identify as ‘girls’ (00:50) should schools allow it? (03:30) yeufre wants to know about the girl that placed 3rd, how pissed is she? (09:20) if H5 passes in congress men should unite and get all the female records (13:15) identity shifts mid conversation (17:00) what is H5? (19:00) Stefie Cohen (28:10) Julio first MEET experience (29:10) how julio picked his attempts (33:00) First time MEET fuck ups (35:00) talks about squats ...

Jul 03, 2019•1 hr 28 min

E15 Coaches Corner: Michael Garzia

In this episode Yeufre sits down with Personal trainer and nutrition coach, Michael Garzia. He has a bachelors in Nutritional science and biochemistry. He owns his own business focusing on online coaching and personal training. Topics covered: The mindset behind training and dieting How to get back on track when dieting and training takes a back seat Contest prep dieting and training strategies Supplement protocols Strategies with working with online clients Instagram: michaelgarzia_fitness Emai...

May 16, 2019•1 hr 22 min

E14 Low fat diet & low testosterone | Fat sex therapist & Nazi personal trainers | Cannabis pre-workout

Julio has diarrhea (01:15) Julio registers for his powerlifting meet (3:00) Article: Low fat diet leading to low testosterone men (11:30) What fats should you eat to increase testosterone (16:40) Soy foods and high levels of estrogen (17:45) Vegan products doesn’t necessarily mean healthy (18:50) Article: The fat sex therapist (20:20) Therapist compares personal trainers to nazis and children dieting to sexual assault (21:40) “phobic” labeling culture (29:00) Did society create a norm for what i...

May 14, 2019•1 hr 3 min

E13 Pec tear rehab| Worthless friends| Tennis elbow|

E13: Yeufre talks about tearing his pec(00:30) Pec tear rehab program (4:00) How did Yeufre deal with the tear mentally (7:08) “Good” mentality (7:40) Positive attitude to overcome adversity (10:00) Having friends that help keep you motivated (12:30) Cutting off people that are negative (14:00) How to keep your friends motivated (17:00) Toxic relationships (20:30) Learn how to be selfish (21:45) Be selective with who you share your time with (24:00) Yeufre talks about his client with tennis elbo...

Apr 16, 2019•51 min

E12 Recovery| Jussie Smollett| IG influencers & mental health| Magic pill for muscle

Recovery and when we to rest (00:30) Jussie Smollett’s Trainers business is growing due to the controversy (2:30) how much would you need to get paid to fake an assault? (5:45) instagram influencers- good vs bad (7:05) how many online clients is too much (9:00) generic programs (11:15) camera angles are important for online training (13:05) mind-body crew |near best for “customized” programs| (15:15) “Genetic Ass” fitness model (17:55) the mental health problems caused by instagram influencers (...

Apr 09, 2019•40 min

E11 Business & Fitness: Dennis Remorca- Remorca Fitness

how did you go from nursing into personal training? (01:01) when did you start your fitness journey? (02:30) the lawyer/ doctor expectations to personal trainer, how did your family feel? (03:27) don’t waste your talent (client advice) (04:45) 1st boutique fitness studio (06:19) in a sea of people you have to stand out, using stereotypes to your advantage (07:30) what do you notice in the industry that’s trending? (09:10) people crave human interaction, customer service comes first (09:35) when ...

Mar 19, 2019•1 hr 41 min

E10 Shoulder pain while benching

pain while bench press? (01:24) don’t go online and search “shoulder pain”, be specific (02:12) bench set up and assessment (02:30) 5 points of contact for the bench (04:05) Scapular positioning (05:30) are you able to hold the weight without your arms shaking? (06:43) how to improve shoulder stability (08:05) guillotine bench press (09:30) movement is key for recovery (10:03) posterior chain to aid bench (11:30) shoulder muscles (11:40) change your movement to help recovery (13:00) movement rec...

Mar 01, 2019•46 min

E9 Keys to recovering from training-Bernie Sanders and his terrible posture-Transgenders in sports

main stream “recovery” fab (01:06) 2 types of recovery to focus on (01:29) recovery for your nervous system (01:43) higher protein intake (04:00) fighting muscle soreness with food (05:30) bar weight, bar speed (07:00) benefits of having an intense working out partner (07:27) what does it mean when you start twitching (08:57) sleep sleep sleep (10:15) muscular recovery (11:25) focus on blood flow, monitoring calories (12:10) stretching while sore (12:40) why 2minutes static stretch (15:12) stati...

Feb 22, 2019•46 min

E8 Q & A: Alcohol and fat loss-Best accessory movement for the deadlift-Pre and post workout nutrition.

can you drink and still lose weight? (00:36) Julio and Yeufre drink as an experiment to see how we feel (01:10) affects of alcohol in you body (02:46) alcoholic drinks are “dead” calories (04:49) alcohol induces appetite & inhibits judgment (5:47) what to do if you HAVE to drink? (6:40) recovering the day after drinking (8:51) talk to your bartender about non alcoholic drink (11:00) alcohol induces inflation (14:26) hormonal side affects (15:04) no one wants to give up alcohol and its annoyi...

Feb 12, 2019•1 hr

E7 Business & Fitness: Vinnie Laspina

E7: business & fitness: Vinny Lespina Into: owner of The Fitness office Being a rockstar (0:01:02) Vinny studied music and entertainment business (0:01:28) Ed Cohen influenced him (0:01:46) Entering the music business (0:03:05) Working in Nashville but dreamed about NYC (0:03:56) People now a days lack of drive to get experience in whatever field (0:05:42) Read the fine print! (0:06:50) Life in a cubicle (0:08:54) Spotify direct threat to the music industry (0:11:10) Vinny moves to Pennsylva...

Feb 07, 2019•1 hr 46 min

E6 KNEE PAIN

Julio’s knee surgery experience (0:00:40) Biggest difference between 1st and 2nd surgery (0:03:08) Insurance companies won’t approve MRI before PT (0:04:10) Reasons for Julio’s meniscus tears (0:06:15) Surgery is a Bandaid (0:08:07) Post surgery Recovery (0:10:02) Doctor tells Yeufre’s client to not walk (0:11:26) overuse vs misuse (0:12:36) Assess your knee pain (0:14:15) Client recovering from quad tear (0:15:22) Knee anatomy (0:18:16) Yeufre’s Patellofemoral compression syndrome (PFPS) recove...

Jan 28, 2019•1 hr 6 min

E5 Wonder Women in Fitness: Meghan Lydon

Meghan introduction (0:00:45) Meghan’s mega Taco Bell order (0:01:25) Meghan signs up for a gym (0:03:09) IdealFit Challenge (0:03:34) Find something your passionate about and monetize it (0:05:28) Benefit from weight training for women (0:05:50) Ladies pick up some heavy weight (0:06:34) Trainers are always learning (0:09:42) How to talk to a trainer that thinks they know it all (0:10:15) Evolving as a trainer (0:12:31) First client experience (0:13:14) Know your shit so you can answer the “why...

Jan 21, 2019•1 hr 20 min

E4 Weight loss vs Fat loss

E4: weight loss vs fat loss Eating one meal to lose weight (0:01:00) The human body wants to survive (0:02:17) Food is energy, higher protein diet will burn more calories (0:03:25) Going from zero to a thousand on nutrition (0:05:45) The law of thermodynamics (0:07:12) The Twinkie diet (0:08:00) Bias studies funded by the sugar company (0:09:38) Sugar industry vs fats (0:10:40) Replacing fats with sugar (0:11:05) Sugar is Bad! (0:12:05) Eating zero carbs ((0:12:40) What happens on the first week...

Jan 19, 2019•1 hr 27 min

E3 Wonder Women in Fitness: Genesis Quezada part 2

Body dysmorphia (00:50) Being happy with your body and how diet aided (01:30) Helping friends with body dysmorphia by distancing from social media (03:15) Booty programs from IG influencers (04:00) Yeufre considers buying calf program (04:12) Keep track of your own progress and not others (05:05) Powerlifting as a women (06:19) Debunking the notion that women that lift heavy “look like men” (08:30) Respecting each other (09:25) Fake accounts on IG to criticize genesis, dealing with online critic...

Jan 14, 2019•1 hr 29 min

E2 Wonder Women in fitness: Genesis Quezada part1

In this episode, Yeufre & Julio invite Genesis Quezada to the show. They discuss powerlifting and what got her motivated to the sport, challenges she’s faced as a rookie and how social media has effected her body dysmorphia. Introduce Genesis (1:30) When did she start training & powerlifting (2:38) Her first inspiration when it came to fitness (4:00) How Instagram played a role in her training (6:10) How did she deal with people criticizing her body goals (6:30) First power lifter she lo...

Jan 12, 2019•45 min

E1 Back Pain

In this episode, Yeufre & Julio discuss low back pain and how to get rid of it. They also discuss dad bods, fat shaming among other topics. Back pain statistics (1:00) Daily habits that can potentially cause back pain (3:50) Is your occupation causing you back pain? (7:20) Benefits of a deep squat (9:20) Should you get a diagnosis? (16:20) What should trainers look at when dealing with clients with back pain (12:50) Core endurance vs core strengthening (15:28) Exercises for core endurance (1...

Jan 07, 2019•1 hr 16 min•Season 1Ep. 2

Introduction

In this episode Yeufre & Julio talk about themselves and the current state of the fitness industry. They talk about their careers in personal training and how much has changed since they have started. YouTube: https://m.youtube.com/channel/UCOFkTUd4qz5b3oYdIt3Uj7Q Instagram: revival_fit Support the show

Jan 02, 2019•57 min

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