E8 Q & A: Alcohol and fat loss-Best accessory movement for the deadlift-Pre and post workout nutrition.
Feb 12, 2019•1 hr
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Episode description
- can you drink and still lose weight? (00:36)
- Julio and Yeufre drink as an experiment to see how we feel (01:10)
- affects of alcohol in you body (02:46)
- alcoholic drinks are “dead” calories (04:49)
- alcohol induces appetite & inhibits judgment (5:47)
- what to do if you HAVE to drink? (6:40)
- recovering the day after drinking (8:51)
- talk to your bartender about non alcoholic drink (11:00)
- alcohol induces inflation (14:26)
- hormonal side affects (15:04)
- no one wants to give up alcohol and its annoying (21:40)
- do you really need to drink to be part of a social circle? (23:40)
- the social drinker (27:37)
- shredded and weak or fat and strong AF (33:30)
- would you lose 5 year of you life to add 5lbs to you total (36:20)
- favorite accessory movement to help with your deadlift (38:00)
- powerbuilding (39:30)
- Julio’s favorite Deadlift accessory (41:19)
- Matt Kroc (42:05)
- Dumbbell rows most butchered exercise (44:20)
- Yeufre’s favorite deadlift accessory (46:25)
- favorite cheat meal (47:52)
- tips on pre-post nutrition (51:04)
- timing carb consumption (53:12)
- top 3 supplement recommendation (56:09)
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