Do you love Social Media? I do love social media and I'll tell you why. Listen to today's episode to hear: The benefits I get from using social media every day A few specific ideas I learned through scrolling The downsides of Social Media Some actionable things you can do to despite the downsides Read the notes and get all the links at http://bexb.org/lovesocial Connect with me on social media: The Journaling and Friendship group gives you a new journal prompt every morning, plus we get togeth...
Jan 21, 2022•25 min•Season 3Ep. 104
Welcome to Season 3! I have so much to share with you in this episode! It's the first episode of Season 3 of the Release Your Resistance Podcast - and it's different! I've started a new Business Brainstorming and Tech Tips Facebook Group - Join Me! I'm in the middle of an Instagram Experiment - Follow Me! Let's Connect. We have so many ways to connect - Let's Meet ! All Access Behind the Scenes Tour of my Notebook Process and Shop - Reserve your Spot...
Jan 14, 2022•29 min•Season 3Ep. 103
Today is the Season Finale for Release your Resistance Season 2. Tune in to here: 🌟 Patterns and Surprises that showed up in 2021 🌟 My new favorite teachers in 2021 🌟 My top 3 favorite books, songs and TV shows 🌟 The most important lessons learned this past year 🌟 What I’m planning and thinking about for 2022 And so much more - be sure to listen to hear about my technology gift for you in the next 2 weeks! Read more and get all the links at http://bexb.org/s2021out...
Dec 17, 2021•37 min•Season 2Ep. 102
Michell Brown created the Dynamic Mobility System for busy people, who want to experience more freedom in their body and life. Listen in to our fun conversation to hear: 🙆♀️ What is the Dynamic Mobility System and how can it transform us 🙆♀️ How resistance shows up for her clients and how to release the resistance 🙆♀️ Which relationships have improved and transformed as a result of being able to move her mind 🙆♀️ What happens to your mind as you believe the “rules” without questioning th...
Dec 10, 2021•24 min•Season 2Ep. 101
It’s time to CELEBRATE! 🎉🍾✨ The Release your Resistance podcast has reached 100 episodes. Today I’m sharing 🎙 How a 6 Month Runway and Public Accountability helped me launch 🎙 The evolution of my content creation style 🎙 The biggest surprises in creating 100 podcast episodes 🎙 The surprising #1 benefit of podcasting for the last 2 years 🎙 How Season 3 will be different And more! Read more and get links to everything I talk about at http://bexb.org/hundred/...
Dec 03, 2021•29 min•Season 2Ep. 100
Happy Thanksgiving! For this week’s Release your Resistance episode, I’ve gathered a few of my favorite coaches together and we recorded our book club for You to listen to. In today’s episode you will: 📚 Meet a few amazing coaches and listen in to our “coachy” book club 📚 Hear some great quotes to think about gratitude 📚 Learn how gratitude can fuel abundance 📚 Get an example of what to do when we notice we wish others would thank us 📚 Hear why it is important to model gratitude for childre...
Nov 26, 2021•32 min•Season 2Ep. 99
I’m so excited to introduce you to Brenda Kolasa . She is a business success coach who specializes in creative thinking solutions. Listen to our conversation to learn: ⭐️ What is Kaizen and how can it help with overwhelm ⭐️ How to approach procrastination during busy times ⭐️ The 3 things our brains resist ⭐️ How to use 3 small things to be playful and cooperative ⭐️ Why we should pre-practice potentially anxiety-filled situations And so much more! Get the links to everything we mention and chec...
Nov 19, 2021•32 min•Season 2Ep. 98
Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa. Listen to our conversation to hear: 🥕 If the holiday time of year really means eating intentionally is no fun 🥕 The 4 basic principles of healthy eating 🥕 Why it’s not “cheating” to eat a candy bar 🥕 Specific examples of how to eat more vegetables 🥕 An instance of how resistance showed up for Dr. Jinan 🥕 How you can work with Dr. Jinan And so much more! Get the...
Nov 12, 2021•32 min•Season 2Ep. 97
What are your favorite gifts? What kind of gifts do you love to give? What’s your stance on regifting? Today I’m sharing how thinking of gifts to help you feel grateful. I also have a whole list of examples and suggestions of products and services you may like to give and receive (and maybe even regive?!?!) Listen to hear: 🎁 A surprising connection between gifts and gratitude 🎁 My strongly held opinion about regifting 🎁 2 regifting techniques to try for fun 🎁 My favorite products to give and...
Nov 05, 2021•26 min•Season 2Ep. 96
Do you ever re-listen to podcast episodes? I have some suggestions for you! Since we don’t all have photographic or eidetic memories, today I am recommending some podcast episodes to re-listen to when you are feeling great, when life is ok and when things are terrible. 🎧 Get listening suggestions for 3 different categories of how you might be feeling 🎧 Hear which episode I frequently recommend because I think it is the most powerful 🎧 Find out about some other extra specific episode suggestio...
Oct 29, 2021•20 min•Season 2Ep. 95
Are there certain phrases or expressions you repeat to yourself? Are you using those phrases intentionally or by default? Do you have a mantra? Or more than one? I have noticed myself using some new mantras this year and wanted to share them with you. Listen to today’s episode to hear an explanation of: ✨ Live your Live ✨ Set for Life ✨ So Many Options ✨ Give What You Want More Of Plus, hear how and when I use them and what these mantras do for me. What’s your current favorite mantra?Read more a...
Oct 22, 2021•24 min•Season 2Ep. 94
What topic do you love talking about with other people? Do you ever wish you had other people to talk to about your favorite topics or things that you find interesting? Today’s Release Your Resistance episode (with Bex Beltran) might be just what you need! It’s about how you can start a Podclub. 🎧 What is a Podclub? 🎧 What are the benefits? 🎧 4 basic steps I use in my Podclub 🎧 How to choose the episodes 🎧 Other ideas you can start instead of a Podclub 🎧 How you can join our next Podclub -...
Oct 15, 2021•22 min•Season 2Ep. 93
This week I’m sharing 10 of my favorite tech tips and tricks. These save me time and make my life easier. Listen to the list to hear if you use the same tools or if there’s a new one you can try out. Hear all about: 💻 The tips I always recommend to other people 💻 The 2 technologies that I had resistance about but now love using 💻 A specific kind of notebook that I consider a technology 💻 A way we can work together if you want to to overcome tech resistance Hear the whole episode and get some...
Oct 08, 2021•24 min•Season 2Ep. 92
Which type of journaler are you? What kind of support do you want in your journaling (or non-journaling) practice. Today I’m sharing my theories about the different types of journalers we can be organized into. Listen 🎧 to the episode to hear: 📕🖊 the 3 types of journalers 📕🖊 why I’ve been all 3 and how I shifted from one type to another 📕🖊 the perfect journal or notebook to go along with each type 📕🖊 a new experiment I started for the rest of 2021 to support Journal Curious people And s...
Oct 01, 2021•32 min•Season 2Ep. 91
How do you release resistance when you feel stuck? What does resistance feel like for you? Is it possible to get unstuck when you even feel resistant to noticing your own resistance? Today on the podcast I share 3 techniques you can use to release resistance when you notice you’re feeling stuck. Listen 🎧 to learn more about 🌟 Internal Lie Detection 🌟 Considering the Opposite 🌟 Offering up the situation you’re resisting And plenty of examples and ways you can use these techniques! Get all the...
Sep 24, 2021•24 min•Season 2Ep. 90
What do you really want? Do you know what you really want and why? How is what you’re thinking getting you your results? In today’s episode I share specific examples of how to check your thoughts against your results. Listen to find out how to 😊 Use emphasis to understand what you want better 😊 Apply the 3 why technique (and what it might actually sound like) 😊 Explore what you are thinking by zooming out, getting less personal and substituting And so much more Get all the details and links t...
Sep 17, 2021•22 min•Season 2Ep. 89
Today I’m sharing 3 suggestions about how to get awareness around your thinking. Even without making any decisions, or changing your mind or taking action, awareness can help create a sense of relief about what you’re feeling stuck about. Listen to the episode to hear 🧠 The 3 suggestions you can use to get awareness 🧠 A real coaching scenario to demonstrate one of the suggestions 🧠 An unconventional “trick” you can use to practice 🧠 A walk through of how to use the suggestions in a real exam...
Sep 10, 2021•25 min•Season 2Ep. 88
Have you ever felt stuck? Or are you feeling stuck now? In the month of September I want to review some tools you can use to get unstuck. Listen to the episode to hear 🎧 📌 How “being stuck” might show up for you 📌 What it means to get awareness around your thinking 📌 The 2 types of results you can check your thoughts against 📌 What it means to release resistance 📌 PLUS! Hear the exact specific details about what it would be like to hire me as your coach This episode will set you up for the...
Sep 03, 2021•23 min•Season 2Ep. 87
I’m so excited to introduce you to my friend and networking mentor, Karen. Karen Joseph has multiple groups and businesses - plus a very meaningful new business starting soon. Listen to a lovely conversational interview to get to know Karen and hear all the interesting things she does: ❤️ What is a “fun-loving connector?” ❤️ Why you might be afraid to meet new people and what to do ❤️ How her kindness group grew and bloomed even after she thought she might move on ❤️ The new thing Karen is creat...
Aug 27, 2021•32 min•Season 2Ep. 86
You’ve heard Sheridan in previous episodes discussing astrology and the specific topic of how to make it through mercury in retrograde. Sheridan’s had some major life transformations in the past 5 years and we go into detail about how she describes the changes. Listen to our conversation to review the past 5 years and hear ✨ The #1 thing she has noticed throughout her transformation ✨ What was her burning desire in 2016 ✨ What Sheridan has already figured out that I wish I knew at her age ✨ Why ...
Aug 20, 2021•50 min•Season 2Ep. 85
I’d love to introduce you to my friend Valerie. Valerie Clark is an Arizona real estate agent and property manager who has seen some major transformations in her life in the past 5 years. Some were planned and hoped for - some were unexpected. Listen to our conversation to time travel with us and hear ✨ Why she was initially hesitant to join me on the podcast ✨ Her coping skill for a challenging living situation and how that new skill continues to help her today ✨ How her career changed at the e...
Aug 13, 2021•39 min•Season 2Ep. 84
Do you ever look at your life in 5 year increments? My life has transformed in the past 5 years- how about yours? This week I’m sharing how a journal prompt turned into a whole self-reflective journey, not just for me but for a few other people too. Listen 🎧 to this episode to hear: ⑤ Examples of what can happen in 5 years ⑤ My path from 2016 to now ⑤ What I struggled with in the past 5 years ⑤ A new made up word for this shorter span of time ⑤ Why I’m not expecting anything in the next 5 years...
Aug 06, 2021•28 min•Season 2Ep. 83
Where are you on your surrender journey? Today I’m sharing some notes and insights I have picked up in the past 6 months as I have been experimenting with, sharing and sampling surrender resources. Listen 🎧 to today’s episode to hear: 🏳️ Why (in this case) brainwashing is a good idea 🏳️ The Remix Suggestions I’m following 🏳️ How I know I still want to work on feeling worthy and whole 🏳️ Some of the authors and teachers I have been learning from 🏳️ The progress I am seeing on this journey A...
Jul 30, 2021•25 min•Season 2Ep. 82
Are you experiencing a Summer Slump? How about a pep talk? But, instead of some generic encouragement, I have 2 specific suggestions for you in this non-traditional pep talk. Listen 🎧 to today’s episode to hear: 🎉 Why I think now is the perfect time for a pep talk (for you and me) 🎉 A fun metaphor for cognitive dissonance 🎉 Ways you can identify specific thoughts you are thinking 🎉 Questions you can ask yourself to check for relevance and accuracy 🎉 A pep talk disclaimer And more! Read all...
Jul 23, 2021•22 min•Season 2Ep. 81
Do you get nudges that you can’t explain? Are you guided to take action by your intuition? What happens when you do take that action? What happens when you don’t? Today I’m sharing my theories on Inspired Action and a few of my own personal life-changing examples. I’ll be curious to hear if you can relate and if you want to try the suggestions with me. Listen 🎧 to today’s episode to hear: ✨ Why Inspired Action might be the prerequisite for Massive Action ✨ The difference between an intuitive nu...
Jul 16, 2021•25 min•Season 2Ep. 80
What do kitchen cabinets have to do with mind management? Maybe nothing… unless you’re willing to entertain a metaphor! In today’s episode I share some updates about our renovation project - but really, I created an elaborate metaphor that I love so much, so I couldn’t wait to share it with you. Listen to hear 🏡 How are kitchen cabinets like thoughts and beliefs 🏡 What you could do if your cabinets are too small 🏡 What you could do if you notice you don’t like someone 🏡 A few examples of how...
Jul 09, 2021•26 min•Season 2Ep. 79
Are you celebrating the completion of the first ½ of 2021? How will you reflect on what’s happened so far? What intentions will you set for what’s still to come? Listen to today’s episode to hear: 🍾 What I’ve started, stopped and continued so far in 2021 🍾 My word of the Year 🍾 The surprise gift that just keeps getting better and better 🍾 What my next topic of research might be 🍾 How you can celebrate the ½ year and/or your birthday! And so much more! Read more at http://bexb.org/half...
Jul 02, 2021•24 min•Season 2Ep. 78
What are your options when things are terrible? Do you immediately try to change the situation? Do you wait for it to work itself out? I have a better option for you! Listen 🎧 to today’s episode to hear: 😟 What to do when you feel regret, shame, or resentment 😟 What is the Terrible Triad? 😟 The risks of each of the troubleshooting options 😟 The story of my terrible morning 😟 Which troubleshooting option is the most highly recommended Plus, so much more! Read more at http://bexb.org/terribl...
Jun 25, 2021•23 min•Season 2Ep. 77
What do you know about Mercury in Retrograde? ...any of the ill-effects of the planet in reverse? Do you know about the positives that come along with this astrological event? Today, my friend and astrological advisor, Sheridan Caprisecca joins me on the podcast again to discuss all things Mercury in Retrograde. Listen to the episode to hear: 🌌 What is Mercury in Retrograde 🌌 What to expect during this season 🌌 Some examples of a few wacky things that have or could happen 🌌 Another way to th...
Jun 18, 2021•23 min•Season 2Ep. 76
How do you think about what you’re thinking? How do you decide what you have to think? Or should think? How do you know what thoughts you can ignore or replace? Listen to today’s episode to hear all about 👋🏻 A synchronized group charades situation that prompted this topic 🙌🏽 The Model and motions to remember it 🤲 Some tips and reminders for how to use the model for self coaching 🙏🏼 Why “I got fired” doesn’t have to be a “fact.” 🤲 A real life example of how to apply the model with the mot...
Jun 11, 2021•27 min•Season 2Ep. 75
