Motion and the Model - podcast episode cover

Motion and the Model

Jun 11, 202127 minSeason 2Ep. 75
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

How do you think about what you’re thinking?

How do you decide what you have to think? 

Or should think? 

How do you know what thoughts you can ignore or replace?

 

Listen to today’s episode to hear all about

 

👋🏻  A synchronized group charades situation that prompted this topic 

🙌🏽  The Model and motions to remember it

🤲  Some tips and reminders for how to use the model for self coaching

🙏🏼 Why “I got fired” doesn’t have to be a “fact.”

🤲 A real life example of how to apply the model with the motions

 

and so much more!


Read more at http://bexb.org/motion

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Motion and the Model | Release Your Resistance podcast - Listen or read transcript on Metacast