Basic Principles of Healthy Eating with Dr. Jinan Banna
Nov 12, 2021•32 min•Season 2Ep. 97
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Episode description
Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.
Listen to our conversation to hear:
🥕 If the holiday time of year really means eating intentionally is no fun
🥕 The 4 basic principles of healthy eating
🥕 Why it’s not “cheating” to eat a candy bar
🥕 Specific examples of how to eat more vegetables
🥕 An instance of how resistance showed up for Dr. Jinan
🥕 How you can work with Dr. Jinan
And so much more!
Get the links to everything we mention and sign up for Dr. Jinan’s free webinar at http://bexb.org/jinan
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