Setting goals can be tough, you want to start strong. But how do you set actual goals you'll stick to? This episode is all about focuses you should have for January that are specific and achievable. Don't forget to have fun, enjoy life and challenge yourself. That's the main message this January. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout....
Jan 09, 2023•36 min•Season 3Ep. 11
Imagine if you were a dictator and could choose to implement any law you wanted. That’s what we’re imagining this week as we discuss rules and regulations we’d introduce if we had power over a country. From implementing a social media watchdog, to outlawing mocking people at the gym and enforcing readily available drinking water everywhere, we talk about the rules that should be implemented in our own imaginary countries. We’re joined once again by Lou Savill, Rebuild’s in-house physiotherapist ...
Jan 02, 2023•1 hr 5 min•Season 3Ep. 10
Former Rebuild Health and Fitness member, Hayley Ross is helping build stronger young women in the UK with the Strong Girl Collective. Having discovered weightlifting and strength and conditioning training herself over a decade ago, Hayley was a member at Rebuild for nine years. Joining the gym changed Hayley's life, and now she's working with young women to change theirs. This episode, we talk to Hayley about the benefits of strength training, the importance of finding your sport and ...
Dec 26, 2022•51 min•Season 3Ep. 9
How do you stay disciplined? And how do you get more out of your life and body? These are just some of the questions we discuss with Will Foden. Will has played professional rugby, has coached high-performing individuals including speed power athletes, owns the Stand Strong Collective and is a bit of a potty mouth. This episode, Will discusses how he helps people find clarity, confident and certainty in what they're doing, how to become a high performer and what that actually means. Follow ...
Dec 19, 2022•1 hr 22 min•Season 3Ep. 8
Shift work is disruptive to your health. The studies continue to prove it. But shift work also makes the world go round. So how do shift workers maintain their health, focus on their nutrition while working with disrupted sleep patterns, chopping and changing and a high pressure environment? We talk with Coach Kait who is a paramedic and coach to talk with the boys on how we can continue to progress and look after our physical and mental well-being and to give some tips and tricks around nutriti...
Dec 12, 2022•51 min•Season 3Ep. 7
Morgan Rose Moroney is well known on both social media and in the health and fitness industry, with a whopping 1.2 million followers on Tiktok and 980,000 followers on Instagram. She's acclaimed for her handstand programmes, her wellness retreats and her swimwear line Apollo and Sage, and her authenticity and realism to name a few. Morgan talks about building brands, personal and commercially and how to actually be an influencer. We also discuss what it takes to be successful (spoiler, it&a...
Dec 05, 2022•1 hr 14 min•Season 3Ep. 6
It's SILLY SEASON! Which means Christmas parties, holidays, alcohol, rich foods and not a lot of movement for some. But if you want to minimise the impact of the holidays on your health, then we can help. This episode talks about whether or not you should try to diet or adhere to your health goals, how to make things a little less worse and how to feel better overall. Enjoy your silly season, and do what you can. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too....
Nov 28, 2022•35 min•Season 3Ep. 5
Recently nominated again for MMA trainer of the year, The Fight Dietitian aka Jordan Sullivan is BACK for another episode. Jordan is becoming a house hold name in the sports dietetics and nutrition world and he works with some of the world biggest names in the combat work including, Israel Adesanya, Alex Volkanovski, Leon Edwards & Emily Bridges He also works with high performers in the corporate world and is about getting people performing at their very best. On this episode we discuss dehy...
Nov 21, 2022•1 hr 2 min•Season 3Ep. 4
What are your opinions on wearables? How do you reduce stress? What are your thoughts on CBD oil? The quarterly ask us anything episode is BACK and as always has some serious health questions and some more kooky ones, as asked by YOU. Learn the pros and cons of wearable health monitors, how Sean and James suggest you reduce stress and whether they prefer squats or bench press. If you've got a question, email [email protected] and it might be included in the next episode. Foll...
Nov 14, 2022•1 hr 8 min•Season 3Ep. 3
Rosie Malone represented Australia at the 2020 Tokyo Olympics, at the Commonwealth Games in Birmingham and has won eight national titles with Queensland and the Brisbane Blaze. She has been with the Hockeyroos since 2018, and was offered a spot on the Young Matildas. 62 caps for her country and she's just 24 years old. We talk to Rosie about specialising in one sport versus keeping options open, the inequalities from sport to sport and male to female, sportsmanship and some horrific injurie...
Nov 07, 2022•1 hr 14 min•Season 3Ep. 2
We're back baby! Season 3 is going to be a cracker. This episode is our first back so we're dusting off the cobwebs and talking about metrics you need to consider for longer-term success. When you're dieting, part of that is building better habits and getting a better understanding of health and nutrition. We discuss how to lose body fat and actually keep it off, how you can implement some smaller changes and how you can ensure success in the long term. Follow us @rebuildhealthand...
Oct 31, 2022•51 min•Season 3Ep. 1
Muscle building and fat loss - it’s our most popular topic and one that confuses people. Can you do both at the same time? Should you? How can you even? After two years of podcasting, it's still a question people want answered, so here it is - the simple science of how to lose fat and build muscle. As discussed, we'll be taking a short break - the Rebuild Health and Fitness podcast has run for two years, and has interviewed some phenomenal guests and discussed some epic topics. We&apos...
Jul 25, 2022•51 min•Season 2Ep. 52
Knowing when to go harder or heavier in a workout versus scaling can be daunting. And sometimes you'll think you should be going harder, but how do you actually know? In CrossFit methodology, RX means as perscribed, but that doesn't necessarily mean we should be looking to achieve this, day in and day out. We see a similar process taken around the world in many group training facilities. This episode explores how to know you're getting the optimal stimulus out of your workouts and...
Jul 18, 2022•17 min•Season 2Ep. 51
Health and nutrition fads change but the science remains the same. And over the years, working as nutritionists and health coaches we've learnt many things. This episode reflects on things we have learned, things we wish we knew earlier and things that we have changed our perspective on. From paleo diets to cheat days - we discuss the weird and wonderful evolution of nutrition. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get ...
Jul 11, 2022•40 min•Season 2Ep. 50
If you have a weekend away or a holiday booked, you might be concerned that you're going to lose your progress or gain body fat. This episode James discusses his trip away and how he managed his nutrition while travelling as well as whether or not you do in fact 'lose progress' in fitness and body composition if you have a week off. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD a...
Jul 04, 2022•25 min•Season 2Ep. 49
Dr Izzy Smith is an endocrinologist specialising in female athlete health, diabetes, thyroid disorders and hormone health. She is also a runner, host of the Behind The Uniform podcast and a sausage dog owner. She has also established a robust following online thanks to her accessible and impassioned content online @DoctorIzzyKSmith In this episode, we speak to Dr Izzy about what periods actually mean and the role they play in female health, talk hormone replacement therapy, the impacts of COVID-...
Jun 27, 2022•41 min•Season 2Ep. 48
Lily Riley is back for another episode. This epic woman has recently broken the Australian record for a back squat at a staggering 240kg, took home the Australian Highland Games championship for weight over bar (and broke the Australian record too) and is starring in a film called The Edge. She also is two years post kidney cancer. On this episode we talk training at an elite level and recovery, along with her aspirations to take the world record back squat in September, knowing how to listen to...
Jun 20, 2022•44 min•Season 2Ep. 47
One in 20 people in Australia is believed to have ADHD - and so it's important to know how to manage your nutrition if you struggle with attention. This episode, we speak to the ADHD Nutritionist AKA Rebecca King who specialises in ADHD and disordered eating, as well as having ADHD herself. Whether you have ADHD or not, this episode will help you with strategies to maintain attention, if you feel mindful eating isn't for you and to help you identify hunger v looking for dopamine hits. ...
Jun 13, 2022•39 min•Season 2Ep. 46
Jordan Sullivan has worked with the likes of UFC world champions including Alexander Volkanovski and Israel Adesanya as well as Olympians and 85% of Australia and New Zealand's professional fighters. He specialises in performance nutrition, specifically ensuring optimal performance for athletes in combat sports. This episode we speak to Jordan about weight cutting - the dangers and how to do so safely and effectively, as well as the importance of sodium and hydration. Follow Jordan @The_Fig...
Jun 06, 2022•55 min•Season 2Ep. 45
You might be heading to gym every day, monitoring your nutrition and not getting the outcomes you want. This could be due to a multitude of options, in this episode we discuss reasons you may not be reaching your physique goals, from protein intake, to training programs and more. And as always, enjoy 10% off LSKD apparel, use the code REBUILD at checkout. Stream the podcast on Spotify, Apple or wherever you get your podcasts. Follow us @rebuildhealthandfitness on Instagram Check the YouTube chan...
May 29, 2022•25 min•Season 2Ep. 44
The social media sphere is one that is rife will bullshit about health - as well as claims that you can get shredded abs in six weeks. There's loads of them, and this week, the boys talk about some social media posts and trends they've seen and what's behind them, as well as misconceptions, misinformation and just poor information that people are putting out there. Got a question or a comment about our podcast? Reach out [email protected] - we'd love to hear fr...
May 23, 2022•44 min•Season 2Ep. 43
Protein is a crucial macronutrient for all humans and there is so much conflicting evidence about ….. So let’s see what the science says How much protein can we absorb? How much protein do I need per day? How much protein do I need in each meal? We answer these questions as well as what are the best protein sources and how much is considered unsafe for you. Get 10% off LSKD apparel: quote REBUILD at checkout, or click this link. Follow us @rebuildhealthandfitness on Instagram Check the YouTube c...
May 16, 2022•32 min•Season 2Ep. 42
Due to popular demand, the Muscle Nerds are BACK for a third episode. Luke and Zoe founded The Muscle Nerds, a Brisbane-based globally recognised health, wellness and fitness centre, focusing on coaching coaches. They’re as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all trying to improve their health and wellbeing. This round, we talk about muscle building, how to improve your body composition and what you may have to sacr...
May 09, 2022•1 hr 39 min•Season 2Ep. 41
That phrase 'evidence-based' is one that gets thrown around - we often use it on this podcast. But what is evidence-based science? And how do you discern the fact from the bullshit? This episode, we speak to Andy Bell, a PhD candidate who works in paramedicine and teaches at Griffith University. He's well versed in qualitative versus quantitative research and explains how you can sort fact from fiction, and identify good versus poor 'evidence'. Get 10% off LSKD, quote RE...
May 02, 2022•1 hr 9 min•Season 2Ep. 40
You may be daunted in the supermarket when you're looking at food labels and nutritional content. There are a huge amount of statistics on these labels which can be overwhelming if you don't know what to look at or what matters to you. We break down how to read these labels and what it all means. Plus some tips on how to buy the right protein powder. Get 10% off LSKD, quote REBUILD at checkout. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don'...
Apr 25, 2022•29 min•Season 2Ep. 39
At just 24 years old, Chris Chapman was diagnosed with melanoma - an aggressive cancer that had spread into his lymph node. It brought Chris's whole world crashing down, and made him take stock of his life. Having battled with mental health issues, he's now an advocate for men's mental health, encouraging males to discuss their struggles. And he's running a half marathon to raise money for melanoma awareness. We talk to Chris about his life pre and post-cancer treatment, his ...
Apr 18, 2022•41 min•Season 2Ep. 38
Are all calories equal? Technically yes but it’s more complex than that. And when you’re consuming calories - different foods will have different effects on your health. In this episode we talk about counting calories versus counting macros as well as cheat days and the effect they have on your health results - compared with a re-feed. They’re similar but very different in their approach. Get 10% off LSKD with the code REBUILD. Follow us @rebuildhealthandfitness on Instagram Check the YouTube ch...
Apr 11, 2022•32 min•Season 2Ep. 38
The quarterly ASK US ANYTHING podcast is back. Your questions, we answer. What are our thoughts on transgendered athletes competing in elite level sports? What are some of the hurdles we have to work through with nutrition clients? Should you stretch or foam roll before training? Did Sean choose to do boxing because he knew James would beat him in wrestling? It's a mixed bag of health and sports-based questions, with some more kooky ones peppered in. Follow us @rebuildhealthandfitness on In...
Apr 04, 2022•53 min•Season 2Ep. 37
If you are working out to lose weight, this is the episode for you. While training definitely has its place in a healthy lifestyle, it's not the be-all if you're looking to lose body fat. This episode we talk about tips for achieving your health goals and how to adapt your mindset to dieting to get better results. Want a 10% discount at LSKD? Click the link here or apply the code REBUILD at checkout when shopping online. Follow us @rebuildhealthandfitness on Instagram Check the YouTube...
Mar 28, 2022•34 min•Season 2Ep. 36
What is overtraining? Training has myriad benefits and helps you get stronger, fitter, faster and basically makes you harder to kill. But what happens when you train too much? Your body stops functioning like it should. Exercise has a “dose-response relationship,” meaning the more you work out, the better your performance will be - to a point. When you reach a certain point, that is - overtraining, you’re doing your body harm, and you’re not getting the normal benefits of exercise. Learn how you...
Mar 21, 2022•36 min•Season 2Ep. 35
