Overtraining: How To Know You’re Doing It, What It Feels Like And The Effects It Has On Your Life

What is overtraining? 

Training has myriad benefits and helps you get stronger, fitter, faster and basically makes you harder to kill. But what happens when you train too much? Your body stops functioning like it should. 

Exercise has a “dose-response relationship,” meaning the more you work out, the better your performance will be - to a point. 

When you reach a certain point, that is - overtraining,  you’re doing your body harm, and you’re not getting the normal benefits of exercise.

Learn how you can identify if you’re overtraining, how it feels and how to combat it.

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