The Muscle Nerds: Muscle Building Principles, Changing Body Composition And Sacrifices
Episode description
Due to popular demand, the Muscle Nerds are BACK for a third episode.
Luke and Zoe founded The Muscle Nerds, a Brisbane-based globally recognised health, wellness and fitness centre, focusing on coaching coaches.
They’re as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all trying to improve their health and wellbeing.
This round, we talk about muscle building, how to improve your body composition and what you may have to sacrifice to get the results you want.
This episode also explores their specialties and some industry misconceptions.
Follow them on
@MuscleNerds_Health
@LukeLeaman
@KnightZoe
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