Protein: Why You Need It, What It Does And How Much You Really Need. The Simple Science.

Protein is a crucial macronutrient for all humans and there is so much conflicting evidence about ….. So let’s see what the science says

How much protein can we absorb?
How much protein do I need per day?
How much protein do I need in each meal?

We answer these questions as well as what are the best protein sources and how much is considered unsafe for you.

Get 10% off LSKD apparel: quote REBUILD at checkout, or click this link.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.