Setting unrealistic expectations for ourselves can lead to a cycle of disappointment, frustration, and self-blame and can reinforce negative thought patterns making it more difficult to achieve our goals in the future. Over time, this pattern can become a self-fulfilling prophecy, as we reinforce non-productive neural pathways. Here is one way that we do that; I know I have been guilty of this and most likely, so are you. Anyone use never ending “to do” lists on the daily? Stick around to discov...
Mar 16, 2023•12 min•Ep. 82
New year, habits might start to wane as we relax into old habits, unconsciously. We might think we are over 30 days into the new year and the new habits we have been working on installing are set. Set it and forget about it? Not so here is what happened to me after 30 days of “success” and how I navigated myself back on track. Book a Chat with Laura: https://lauranoelcc.com/calendar Funding available for coaching https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B Check Out My Websit...
Mar 09, 2023•16 min•Ep. 81
Today Laura is having a conversation with Jason Mefford. Jason Mefford is an Edutainer, Consigliere, Executive Career Coach, Media Producer, and International Man of Mystery. When he’s not helping other people, you’ll find him: playing the guitar, hiking, reading, listening to music, watching movies, traveling, learning cool stuff, or writing. Today they are talking about aligning what you do with who you are, tapping into your intuition and expanding your vision for who you are. Connect with Ja...
Mar 02, 2023•54 min•Ep. 80
Can you really get out of the rat race and be more effective in your work and life by sleeping? The short answer is, yes. There are ways that you can leverage the power of you mind, while you sleep…That’s what today’s episode is about. Show Reading resources: Article: Harvard Health Publishing - Sleep to solve a problem https://www.health.harvard.edu/blog/sleep-to-solve-a-problem-202105242463 Book: Neuromyths: Debunking False Ideas About The Brain https://www.amazon.com/Neuromyths-Debunking-Fals...
Feb 23, 2023•17 min•Ep. 79
Today Laura is having a conversation with “The Motivational Firewood® Guy”, Steve Gamlin. Steve Gamlin blends back-to-basics positivity, Visualization & humor, teaching his clients to SEE their desired outcomes, understand their WHY, and build ACTION PLANS to achieve them, via his Vision Board Mastery program, 1-to-1 and Group Coaching, plus Live and Virtual events. Bottom line: Steve teaches people to identify what their goals LOOK like, FEEL like, SOUND like...even SMELL like. Connect with Ste...
Feb 16, 2023•37 min•Ep. 78
Little unknown secret, from 1994-1996 I performed around the world, on many stages as a rapper. I’m going to share how I went from being laughed at on stage to winning over audiences and it wasn’t because of my rapping skills; it was by using the power of my mind. The Mind is powerful and if we can understand how it works we can learn how to shift it, we can overcome any challenge, we can influence our actions and how others respond to us and ultimately we can influence our outcomes and results....
Feb 09, 2023•28 min•Ep. 77
Today I’m having a conversation with Workforce Wellness Expert and Culture Alignment Specialist, John Robertson. John is here to offer some strategies for how we can manage our wellbeing and stress levels and our capacity to be resilient in this “new norm” (post covid environment). Inspired and driven by his values, John acts as a facilitator/coach/guide for his clients as they test, discover, and expand what they can do. He uses concrete, verifiable processes to help them achieve demonstrable, ...
Feb 02, 2023•34 min•Ep. 76
I was talking with a wise mentor, and she shared this formula with me; awareness X willingness = Change. So simple and yet, so powerful and empowering. We’re going to explore this formula today, so stick around. Setting out on a goal with a strong willingness to change without self-awareness is destined to fail. Setting a goal and possessing a high level of self-awareness without a willingness to do what needs to be done is also doomed. As I share examples of awareness and willingness rate yours...
Jan 26, 2023•22 min•Ep. 75
Studying brain function this past week as well as revisiting the idea of the phrase, “To think is to create” and I wanted to share what I learned in the hope that you will begin to not only see how powerful your mind is, but actually believe it. Then, take it a step further and use this knowledge to create massive, positive change in your life. Book a Chat with Laura: https://lauranoelcc.com/calendar Funding available for coaching: https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B ...
Jan 19, 2023•17 min•Ep. 74
Today, to ring in the new year, Laura is having a conversation with Dr Carla Fowler about setting and achieving your goals. Dr. Fowler shares a couple of her principles for high performance, including brutal focus and cultivating power and momentum. Dr. Carla Fowler is an MD Ph.D. and elite executive coach. For the last decade, she has been a secret weapon for scores of CEOs, entrepreneurs, and other senior leaders. Carla’s unique approach combines the latest research from performance science wi...
Jan 12, 2023•32 min•Ep. 73
Laurie-Ann Murabito is a Speaking Coach, Business Strategist and Reformed painfully shy gal who works with motivated business owners to leverage speaking opportunities to get credibility, sell out their high-end programs and monetize their authority. She is here today to have a conversation about how she got started and how learning public speaking skills will improve your life in so many facets. Laurie-Ann combines her years as an award-winning professional speaker, executive leadership coach a...
Jan 05, 2023•28 min•Ep. 72
There are brilliantly talented people everywhere who aren’t receiving the recognition and reward they deserve. Today I am talking about acknowledging your value and arming yourself with the confidence to remove yourself from an environment that might not be serving you, so that you can thrive and grow. Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Funding avail...
Dec 29, 2022•11 min•Ep. 71
Research on goal priming has shown that cues in the environment can lead to goal-directed cognition and behavior without the need for conscious intentions. This has sparked an interest in using goal priming as an intervention tool to strategically influence behavior in line with an individual's long-term goals. What does that mean for us? Stay tuned to find out Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at:...
Dec 22, 2022•13 min•Ep. 70
Today I’m having a conversation with Author / Podcaster / Consultant Mary Lou Kayser. Mary Lou Kayser is a keynote speaker, best selling author, strategic branding coach, and podcaster. She runs a company called Kingfisher Media Publishing, she writes, and she teaches strategic branding to both individuals and corporate organizations. She recently launched her latest book, a collection of poems titled The Far Unlit Unknown, available everywhere books are sold. She’s here today to share strategic...
Dec 15, 2022•33 min•Ep. 69
Today I’m having a conversation with Creative High Growth Mentor, Artist, and Spiritual Director, Peleg Top. Together we are talking about life in the crossroads, how do you know you’re in one? how do you navigate the obstacles? and how do you get out? Peleg Top is a Creative High Growth mentor, a spiritual director, and an accomplished artist. Over the past 25 years, he has built and sold a design agency, spoken in front of thousands, and guided many creative leaders through his 100 Days of Cre...
Dec 08, 2022•39 min•Ep. 68
“Life is a series of natural and spontaneous changes. Don’t resist them-that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Change begins at the end of your comfort zone…but how do you know when it’s time to take the leap? Stay with me for today’s episode to find out. We are talking about intuition. Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at...
Dec 01, 2022•15 min•Ep. 66
This is a great reminder of the importance of having an attitude of gratitude and how to make this a daily practice, not just at Thanksgiving. Practice this with persistence and consistency, and your life will be much richer for it. Book a Chat with Laura: https://lauranoelcc.com/calendar Funding available for coaching https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratr...
Nov 24, 2022•14 min•Ep. 67
Today I’m having a conversation with Dr. Shelley Nash. Dr. Shelley Nash is a personal style coach. She helps women boost their confidence and elevate their style to achieve the success they desire. Shelley guides them through her groundbreaking programs; Style Your Life, Ignite Your Passion, Thinking into Results, and Awaken Your Empowered Self. Together we discuss how mindset and style go hand-in-hand to help you upgrade in all areas of your life. Check Out Dr Shelly Nash: Web: https://drshelle...
Nov 17, 2022•28 min•Ep. 65
Today I’m having a conversation with Dr. Vic Manzo, a former certified Pediatric Chiropractor who has transitioned into a Business Mindset Coach, 3x Author, Podcaster, and Speaker. We discuss Dr. Manzo’s journey, where he began, and how and why he decided to transition from chiropractic work to becoming a mindset coach, author, and podcaster. Dr. Manzo also gives some great explanations, and examples of how changing your mindset alters neural pathways that will ultimately help you achieve your g...
Nov 10, 2022•33 min•Ep. 64
“More money, love, energy, and laughter…these “things” lie only a thought away, not a career away, not a year away, not a lucky break away, not a relationship away…just a thought away.” The Universe Stick around for today’s episode where we talk about this idea in that you are, yes, one thought away…moving it into action, you are one decision away from expanding into your best life and fullest potential. Book a Chat with Laura: https://lauranoelcc.com/calendar Funding available for coaching http...
Nov 03, 2022•9 min•Ep. 63
I don’t recommend living life looking in the rearview mirror; however, I do recommend and enjoy taking a brief look back to reflect and see where I’ve come from, celebrate the wins, look at the lessons learned and see the growth. Sometimes when we are in the thick of things, we can't see the growth and impact of every single step. Keep going! You are closer than you think to your goal and vision. This is where we started a year ago and it’s relevant now. Listen to reset your mind, reawaken your ...
Oct 27, 2022•25 min•Ep. 62
We engage in Self-sabotage when we prevent ourselves from stepping into our fullest potential by having one foot on the gas and one on the brake at the same time. The absence of proof does not mean absence of progress, but are you quitting before you even get started? Stick around for today’s episode while we unpack that idea. Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/rat...
Oct 20, 2022•14 min•Ep. 61
“The difference between hope and despair is a different way of telling stories from the same facts.” - Alain De Botton Today’s episode is about directing your energy and your point of attraction on what you desire vs what you hate, so stick around. Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https://www.youtube.com/channe...
Oct 13, 2022•15 min•Ep. 60
When you only look at wins from the perspective of achieving big goals, you are self-sabotaging stepping into your fullest potential, your health and your joy. Today we’ll talk about reframing that paradigm so you can start enjoying the richness of life across all domains. Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https...
Oct 06, 2022•20 min•Ep. 59
How you measure your success matters; work with who you are vs who you think you “should” be. The best way to learn and know something is to teach it to someone else, so that’s what I’m doing for today’s episode. It’s about connecting goals to your values…and your values may not be what you are thinking on a conscious level. Take Dr DeMartini’s Priorities Assessment Now: https://drdemartini.com/values/start Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://ww...
Sep 29, 2022•21 min•Ep. 58
The word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances. Today we are going to talk about “shoulding” on Yourself, why it’s problematic and what to do instead to get you back in alignment with yourself. Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchi...
Sep 22, 2022•27 min•Ep. 57
How we approach change will determine how we experience it in our own minds and in the reaction or response we get from others. Today we are going to talk about reframing the idea of resistance to chance; that mindset pivot can open the door to some amazing opportunities for you. Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube...
Sep 15, 2022•22 min•Ep. 56
Decluttering is trending online right now for our physical space and there are some innovative ideas out there right now. Decluttered space; decluttered mind Today we are going a bit deeper like we always do on RRR…we don’t want to stop at decluttering our physical space; we also want to do some periodic mental house cleaning and we are going to talk about how to do that. Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With La...
Sep 08, 2022•23 min•Ep. 55
We’ve probably all of heard the acronym FOMO (fear of missing out)…fear has a way of knocking us off balance and off of our path, if we allow it to guide us. Stick around for todays episode where we talk about JOMO, the joy of missing out as a path toward alignment and fulfillment. Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtu...
Sep 01, 2022•18 min•Ep. 54
Stick around for today’s episode where we talk about the idea of having an outward mindset and the positive impact it can have on you, your life and anyone who comes in contact with you…and it requires no additional effort on your part. Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sIm3A...
Aug 25, 2022•25 min•Ep. 53
