Rat Race Reboot - with Laura Noel

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Mindfulness Podcast to help you Reset Your Mind, Reawaken Your Spirit and Regain Your Control so you can live and experience joy at your highest potential.

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Episodes

The How is None of Your Business

Why might we want to tap into elevated stages of consciousness when we live in a world that is so grounded in what we can see by the naked eye and discern using only one of our gifts, our intellect or rational mind? Stay with me for today’s episode we talk about how to gain velocity toward your vision by loosening your grip and attachment to the outcome and realizing that the “how you’ll get there” is really none of your business. Book a Chat with Laura: https://lauranoelcc.com/calendar Check Ou...

Aug 18, 2022•18 min•Ep. 52

From Chaotic to Joyful Parenting Through Changing Your Mind

Today I’m having a conversation with parenting expert, Robbin McManne. Robbin is a Certified Parent Coach, author, podcaster and speaker. She is a parenting expert and consultant for the international, personal development app, LiveMore. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children’s sense of self without losing themselves in the process. In her work with parents from all over the world, she helps them buil...

Aug 11, 2022•33 min•Ep. 51

The Journey of Adult Leadership and Awareness

How do organizations retain top leadership talent and how do highly evolved leaders find fulfillment serving in roles that have them feeling like they are no longer serving and growing to their highest potential? For today’s episode I share my thoughts on what leaders and organizations might be experiencing in this great resignation and a few tips to help you and your organization become reinvigorated, inspired and aligned. References: Berger, J.G. (2012). Changing On the Job, Stanford Universit...

Aug 04, 2022•24 min•Ep. 50

Becoming A Responsible Leader

Today I’m having a conversation with Earl Breon, a former active duty United States Marine with over 25 years of experience in coaching and leadership development. As the CEO, of the Leadership Phalanx, Earl's purpose is to help others be better people and better leaders. He is also an incredible Podcast host of, The Responsible Leadership Podcast. Earl and I are talking about leadership development and how you can become a better leader. Connect With Earl Breon: Web: https://www.leadershipphala...

Jul 28, 2022•31 min•Ep. 49

Focus on Goal Progress…Completed Vs Still To Go

Did you know that when we are close to reaching our goal and we compare how much progress we’ve made to how little we have yet to go, we actually tend to put on the brakes and self-sabotage?! Yeah…me neither but when I look back, I can see clearly where I’ve done that in the past. Stay with me today where I talk about how to keep your momentum and even increase velocity toward your goal when you are close to the finish…It’s about where you place your focus. Book a Chat with Laura: https://lauran...

Jul 21, 2022•19 min•Ep. 48

Persistence: How Pursuing your Dreams Pays Off

Today I’m interviewing, Virtual Fashion Stylist, Aakruti Sheth, together we discuss how persistence in pursuing your dreams can really pay off. “ It’s not about perfection, it’s about practice” As a Virtual Fashion Stylist, Aakruti Sheth helps entrepreneurs express their unique personality by styling their wardrobe. Choosing outfits can cause anxiety, become time consuming, or maybe you just want to mix it up with a new perspective than what YOU would normally choose. Aakruti will help you put t...

Jul 14, 2022•29 min•Ep. 47

Achieve Your Goals without Conscious Effort

Goal pursuit has been traditionally believed to be a conscious and deliberate process. But recent research suggests that goal-driven behavior can actually happen outside of a person’s awareness. Stay with me today where I talk about the idea of goal priming as a way to keep you motivated and moving forward. Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Li...

Jul 07, 2022•17 min•Ep. 46

Aligning How You Feel with How You Look

Annette Bond, certified Image consultant helps successful, smart women who are doing amazing things in the world, Get Dressed with Ease. She helps them to go from feeling ‘off’ to creating a signature look that is uniquely them, so that getting dressed is easy. They are now on-brand, getting noticed, and truly stepping into their excellence and even reaching a new income level or promotion. Stay tuned because we are going to talk with Annette Bond today and she has an inspiring story to share. A...

Jun 30, 2022•27 min•Ep. 45

Motivation and Means-Ends Fusion

Motivation... It’s what keeps us moving toward our goal…but how do we maintain it when we are not quite feeling…well? Motivated? Stay with me today where I talk about a way to add some zip to your motivation… an idea called, means – end fusion; You may already be doing it without realizing… Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show ...

Jun 23, 2022•20 min•Ep. 44

How Coaching Helps You Achieve Your Goals and Dreams

Today Laura is chatting with Author/photographer, Mary Sullivan. Mary is originally from Buffalo New York (and a Bills fan) who now lives in Hawaii. She has worked in jobs ranging from environmental science to criminalist to safety manager. She started being coached 3 years ago and reached her first major goal last year by publishing her book Virtual Vacation. Get Your Copy of Mary’s Book Virtual Vacation: https://www.amazon.com/Virtual-Vacation-Photographs-Mary-Sullivan/dp/1943826889 Follow/Con...

Jun 16, 2022•32 min•Ep. 43

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