Teenagers in care often face unique challenges, from trauma and trust issues to the everyday ups and downs of growing up. In this episode, we’re talking to experienced foster carer, Jodi and exploring some of the most important questions about what it really takes to support teens in foster care today.
Today we're speaking to Jay Virgo from Buckinghamshire based Q:alliance, a fantastic charity supporting the LGBTQ+ community. He talks about how important connecting with others can be, and how reaching out for support is a lifeline for so many.
In this episode we talk to Jack, an assistant head teacher in a Buckinghamshire secondary school. Jack has been teaching for over a decade, and now as someone responsible for the attendance in the secondary school he works at, he’s seen how Emotionally Based School Avoidance has impacted students, as well as staff. Emotionally Based School Avoidance or EBSA is a term used in reference students who have difficulty in attending school due to emotional factors, sometimes resulting in prolonged abse...
There are so many people living with chronic conditions in the UK right now and we want to know more about what it’s really like. In this episode, we chat to David who is living with Crohn's disease as well as ME (also known as chronic fatigue syndrome) Listen in to hear about David’s journey to diagnosis, how his conditions have affected his relationships, and also how his dog Sid seems to know just when he needs him the most.
Working while managing a chronic condition can be really tricky. In this episode, we chat to David who is living with Crohn's disease as well as ME (also known as chronic fatigue syndrome) Listen in to hear about what it’s like to manage a chronic condition at work, what he finds helpful, and how much he values his line manager when things have been difficult.
In this episode we talk to Rachel McDonald, an experienced teacher, and deputy head of a school in the North West. She is a dedicated teacher but like many education professionals she’s no stranger to feeling stressed at work. We talk about all kinds of things from her love of teaching to how she recognises and manages feelings of stress. Listen in for more.
In this episode, Rich, Ryan, Tom, Michael, and Dave chat about role models for young men and boys. They talk about the role models they had in their own lives growing up, the impact of not having positive role models, and the advice they have for young men and boys growing up today.
We’ve collaborated with SeeSaw, who provide support for children, young people, and their families when they have been bereaved or when somebody close to them is terminally ill. We spoke to Annie who answered important questions about what anticipatory grief is and what people can do to take care of themselves during this challenging time.
In this episode about men in caring professions, we spoke to Claudio Sisera, a man who is passionate about gender inclusivity in the workplace. We chat about everything from gender stereotyping within certain professions, to the importance of having men in professions where there are typically more women. Listen in for more.
We all know that practising self care is good for us, but when we have busy work schedules, timely projects, and colleagues that rely on us, it can be a bit of a challenge to fit in self care no matter what your profession. In this episode, we chat to Bethany, who has years of experience supporting people with their mental health and wellbeing in the workplace. Listen in to hear why self care is important, why it can feel so difficult, and her top tips for practising self care at work....
In this episode about chronic pain and sleep, we talk to Jodi about how her fibromyalgia affects her sleep, and how it impacts her waking life when sleep is an issue. Jodi tells us all about what helps her, what doesn't, and the importance of not comparing yourself to others.
Listen in as we chat to sleep expert, Emily Guiver, about how anxiety can affect young children's sleep, and how you can help an anxious child at bedtime.
In this episode, we chat to sleep expert, Emily Guiver about new parents and sleep, how the quality of your sleep can impact mental health and wellbeing, and how new parents can improve their sleep.
Wherever you live, finding the right support can be tricky. But if you live in a rural community, this can bring unique challenges. Listen in as we chat to Melissa about her experience of finding support in a rural community.
In this podcast, Gemma is joined by Lindsey from Rape and Sexual Abuse Service Highland (RASASH). They discuss important questions, like: How should I feel if I’ve been affected by sexual abuse and violence? Do I have to report it? And what happens if I do? What are some of the myths around sexual violence? When will I feel okay again? How can I tell my partner or loved ones? This podcast includes themes of sexual violence, and reporting a crime. If you find it difficult to listen to, please rem...
In this podcast, Gemma is joined by Lindsey from Rape and Sexual Abuse Service Highland (RASASH). They discuss important topics like: The difficulties of self-care when you’ve been affected by sexual abuse or violence Grounding techniques, making connections, and routines to help you cope Finding specialist support This podcast includes themes of sexual violence, finding support, and emotions. If you find it difficult to listen to, please remember you can stop at any time. RASASH is part of the ...
In this podcast, Gemma is joined by Lindsey from Rape and Sexual Abuse Service Highland (RASASH). They discuss how it may feel especially difficult to report sexual violence when you’re living in a rural community, where there are fewer people and everyone seems to know each other. This podcast includes themes of sexual violence, finding support, and life in rural communities. If you find it difficult to listen to this podcast, please remember you can stop at any time. RASASH is part of the Rape...
It's difficult to know what to say to your child after someone they know dies. In this podcast, we speak with Iona, a specialist grief counsellor, about how to answer your child's questions about death. For more mental health support, articles, and anonymous chats with mental health professionals visit www.qwell.io .
Supporting a child through grief and loss can be really challenging and confusing. In this podcast, we speak with Iona, a specialist grief counsellor, about how to have those initial conversations with children about death, funerals, and grief. While Iona talks about the death of extended family members and how it can affect young children, her advice is relevant to children of all ages and different situations where death has impacted a child. For more mental health support, articles, and anony...
Do you ever feel like there’s something you need to let go of? Maybe it’s a particular thought, worry, or frustration. If you feel you need a quick sense of release, you can help train your body to relax with this short tense and release exercise.
Sometimes we can get so swept away in our feelings or the things we have to do in a day. In the rush of it all, we may get overwhelmed and need to take a moment to stop and collect ourselves. In this short audio, counsellor, Gemma, takes us through a quick STOP technique to help us find quick moments of calm throughout the day.
In the second episode of our 'Dan Tries' series, Dan tries playing the bass guitar for the first time with his friend, Joe. The purpose of these podcasts is to show Dan looking for new fun activities, making connections along the way and boosting his wellbeing. The previous episode features Dan going for a run with his partner, Bronte, which you can listen to here: https://open.spotify.com/episode/6NJtN2Rs4LH1v3ndSXgn5W If you are struggling with anything at all, you can check out our website at...
Welcome to the latest episode of The Remedy Sessions! This episode is a special feature in which The Remedy Sessions crew - Dom, Hukz, and Beth - travelled to a charity rugby game between the British Asian Rugby Association (BARA) and Team Colostomy UK. This episode explores mental health through those living with stomas, the way rugby brings people together, and a collection of interviews.
Welcome to our latest Qwell podcast. In this new series, Dan will be trying a new activity each month to see if it trying new activities, making new connections, and hanging out with friends can improve his wellbeing. In this first episode, Dan goes for a run with his partner, to see if running can give him a wellbeing boost.
This podcast is all about male survivors of sexual abuse. Some of the content can be distressing to hear, so please be aware. In this episode Dan chats to Duncan, who is from the charity Survivors Manchester. They are a charity dedicated to helping male survivors of rape and sexual abuse, providing people with counsellors, resources, and other forms of therapy. For further support and information on this topic, you can visit: NHS - Help after rape and sexual assault Respect Survivors Manchester ...
In the final episode of our cost of living crisis series, Dan sits down with Kerry, one of the Qwell team psychologists, to discuss how we can talk about money with our kids, making sure money doesn't get in the way of our relationships, and how we can support each other when we're worried ourselves.
Looking after yourself when you're struggling with the cost of living can often come last in your long list of priorities. In this episode of our series we get chat to people who are also struggling: how do they recognise when things are getting on top of them, what helps your own wellbeing, as well as what are the things they find the most unhelpful. For more information on finances and what help might be available for you, check out the GOV.UK page for more. Services such as the Citizens Advic...
What are food banks? When can someone start using them? How can I contact my own local food bank? We tackle some of the big questions (and bigger worries) related to using food banks with the Trussell Trust in Greater Manchester. For more information on finances and what help might be available for you, check out the GOV.uk page for more. Services such as the Citizens Advice Bureau and charities like Turn2us may also be able to offer assistance....
Take a 10-minute break and listen to our original guided meditation written by our own Qwell counsellors. For more information on finances and what help might be available for you, check out the GOV.uk page for more. Services such as the Citizens Advice Bureau and charities like Turn2us may also be able to offer assistance....
Worrying about finances can take a massive toll on our mental health and wellbeing. In our first Cost of Living Crisis podcast, we talk to Jeri, part of the Qwell clinical team about how financial stress can affect our everyday life, and how we can try to manage these feelings. For more information on finances and what help might be available for you, check out the GOV.uk page for more. Services such as the Citizens Advice Bureau and charities like Turn2us may also be able to offer assistance....
