Try the STOP technique to ease anxiety
May 19, 2023•2 min
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Episode description
Sometimes we can get so swept away in our feelings or the things we have to do in a day. In the rush of it all, we may get overwhelmed and need to take a moment to stop and collect ourselves. In this short audio, counsellor, Gemma, takes us through a quick STOP technique to help us find quick moments of calm throughout the day.
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