Self care in the workplace

We all know that practising self care is good for us, but when we have busy work schedules, timely projects, and colleagues that rely on us, it can be a bit of a challenge to fit in self care no matter what your profession.

In this episode, we chat to Bethany, who has years of experience supporting people with their mental health and wellbeing in the workplace. Listen in to hear why self care is important, why it can feel so difficult, and her top tips for practising self care at work.