Have you ever wondered if you're in control of your emotions or if life is just pushing you around? In today's episode, we hit the halfway mark of 2024 and dive deep into the powerful practice of choosing how we want to feel each day. Reflect on the past six months and consider whether you're actively shaping your emotions or letting external circumstances dictate them. I'll share my journey, from recovering from an illness to learning the invaluable lesson of resting without guilt and judgment....
Jun 04, 2024•20 min•Ep. 35
In this episode, I am back after a brief illness and some travel to share a previously recorded, tear-inducing (for me) episode centered on personal growth. Reflecting on my recent journey and realizations, I discuss the importance of vulnerability, forgiveness, and trust. Emphasizing the significance of allowing oneself to receive from others, despite past hurts and the instinct to remain guarded, I provide insights into self-trust and the process of healing. Listeners are encouraged to embrace...
May 28, 2024•13 min•Ep. 34
When a truck mishap messed up my routine, it taught me to stay calm and accept help. In this mini-episode, I share more of my growth journey and why there's no life experience that's more important than your own. What can we learn from the obstacles we're presented with? We'll explore how a busy schedule can mean abundance, not stress, and how self-reflection helps us understand ourselves better. Join me as I talk about the power of self-expression, breaking free from people-pleasing, and the im...
May 18, 2024•16 min•Ep. 33
Join me for a short mini as I dive into my Puerto Vallarta trip where silent discos and silly games showed me how to really enjoy life. Along with my sister and niece, we embraced the weird and wonderful, and I can’t wait to share how these small moments had a big impact on us. This episode is about saying ‘yes’ to new experiences and finding happiness from within. Have a question or topic you'd like discussed? Click here to send a text! Support the show Connect with us: 🌟 https://linktr.ee/pur...
May 07, 2024•11 min•Ep. 32
In this episode, Belle and I dive deep into our shared love for energy healing and spiritual exploration. Belle, a standout in the energy work field, shares her journey with spirit guides and angels, packed with personal discoveries and the powerful impact of these ethereal beings on her life. We explore the personal side of healing, how intuition shows up uniquely for everyone, and the unexpected surprises it brings. Our conversation spans from Belle's early amazement with energy work to her co...
Apr 30, 2024•55 min•Ep. 31
I just got back from this awesome energy healing retreat and wow, do I feel rejuvenated! Today, I'm hanging out with Michele Maguire from the Bettermint Podcast, and we're diving into everything about setting boundaries. It's all about figuring out how to draw the line, whether it's with an ex or in transforming how we handle our work hours. As we share our stories and the insights we've gained, you'll see how powerful it can be to really define your space. Sure, it’s tricky to balance personal ...
Apr 15, 2024•44 min•Ep. 30
In this episode, I sit down and have a chat with my dear friend, Denise. Have you ever wondered what it's like to live with an invisible disease? We get real about living with MS, a sneaky illness that doesn't always show its face. We dive into what it's like dealing with everyday stuff and big challenges, celebrating the little wins like being able to fold laundry, and facing down people's judgments. She also shares about leaving a job she was forced to leave due to her diagnosis and finding wa...
Apr 02, 2024•31 min•Ep. 29
I hadn't intended to post an episode today, but here we are! A fun, juicy, impromptu chat with my dear friend Julia, from the Life After Breath podcast and a mini wrap up from me at the end. Have you ever considered that your emotional well-being might just be the secret ingredient to crafting the life you desire? In this episode, we uncover the profound power within our thoughts and feelings. Together, we pull back the curtain on how words can be architects of our reality, inspired by the wisdo...
Mar 28, 2024•29 min•Ep. 28
Sometimes we say things that can unintentionally trigger people. On today's podcast, you'll hear an excerpt from a live Q&A where I made a statement and later realized the power behind it... It's a journey through the highs and lows of life, exploring how to claim ownership of our emotions and find joy, irrespective of the external chaos. Join me as I unpack the nuances of nurturing one's soul and the sheer beauty of cultivating personal well-being. But we won't stop at reflection; we're abo...
Mar 26, 2024•17 min•Ep. 27
Have you ever caught your reflection and thought it's time for a change? Patrick Riley, a dear friend and today's guest, shares his inspiring story of transformation and self-empowerment. This episode is a deep dive into how life's unexpected moments can be the fuel we need for personal growth and embracing ourselves fully. We get into Patrick's journey, shining a light on the magic of affirmations like "I'm worth it" and how crucial friends are along our journey to heal and evolve. It's a strai...
Mar 19, 2024•1 hr•Ep. 26
This episode offers a double feature: my initial thoughts on the complex dance between ego and intuition, followed by an insightful conversation with Julia from Life After Breath. I had recorded a mini solo, then Julia invited me to chat on her show about intuition, and of course, I was all in and we agreed I could share it here too! Our discussion ventures deep into personal territory, examining how our egos often disguise themselves, leading us away from our true paths, and how tuning into our...
Mar 12, 2024•1 hr 2 min•Ep. 25
Discover how to harness the power of your breath with Lauren, an embodiment coach and breathwork facilitator, who joins us in a conversation that might just change the way you handle life's stressors. Through our discussion, you'll learn about the transformative effects of breathwork on anxiety, depression, and stress management. Lauren leads us through the importance of intentional breathing in creating an inner sanctuary and offers practical advice for weaving breathwork into your daily life t...
Mar 05, 2024•56 min•Ep. 24
I felt called to get vulnerable and share more details of my past, laden with shame and guilt from choices made under the heavy gaze of societal norms, I've journeyed through the trials of multiple marriages, the heartbreak of divorce, and the relentless pursuit of self-worth. This episode peels back the layers of these emotions, as I open up about the intricate dance of self-abandonment and the constant strive to fulfill others' expectations. It's a raw look at the toll these experiences can ta...
Mar 02, 2024•21 min•Ep. 23
I truly believe there is some goodness in this episode for everyone! You don't just have to be a mom or dad... we dive into some juicy goodness for everyone in a relationship. However, have you ever considered that postpartum is more marathon than sprint? Chelsea Barbine, founder of CoreCare Cultivate and podcast host of 'Cultivate with Chelsea,' joins us to unravel the complexities of life after the stork has left. With wit and wisdom, she dissects the myths of 'bouncing back' after birth, advo...
Feb 27, 2024•55 min•Ep. 22
It's time for the Where Do I Begin series to come to a close! Have you ever stood in front of a wardrobe, feeling the fabrics, and carefully selecting what to wear? Imagine applying that same intention to your mindset each morning. In our heartfelt mini series finale, we wrap up the series with a candid exploration of self-connection and the deliberate pursuit of happiness. I open up about the rollercoaster of my week, sharing the valleys and peaks, and how vital a supportive circle and self-hel...
Feb 20, 2024•20 min•Ep. 21
My dear friend Julia Christine is back again, for another powerful conversation! Do you ever find yourself chuckling at the spot-on mood themes of Spotify playlists, or perhaps you've caught the self-love bug that buzzes loudest around Valentine's Day? We've all been there, and this episode hits the high notes on the symphony of emotions that music can evoke, weaving in everything from the catharsis of angry tunes to the enveloping warmth of a comforting melody. We swap tales that'll have you no...
Feb 13, 2024•44 min•Ep. 20
Welcome back the Where Do I Begin series... Today we are talking about honoring how you truly feel. Have you ever been caught in the tangle of saying 'yes' when every fiber of your being screams 'no'? Our latest podcast episode is your ally in navigating this tricky terrain. We're peeling back the layers on why your body's whispers—or sometimes roars—shouldn't be ignored. Together, we'll cruise through the art of tuning in to those subtle physical responses, from the doldrums of disinterest to t...
Feb 12, 2024•13 min•Ep. 19
Welcome back to Day 7 of the miniseries, Where Do I Begin? I think it might actually be turning into a series rather than a mini! Have you ever felt lost in life's twists and turns? My journey uncovered Pure Possibilities with life coach Mandy Morris. Join us as we align head and heart, embrace emotions, and shape a fulfilling life. Let's embrace the magic of possibility! Celebrate your victories, no matter how small, as signs of resilience and growth. Take a moment to honor your journey and wra...
Feb 09, 2024•13 min•Ep. 18
Navigating the tides of single motherhood can feel like a solitary voyage, but Marie Fulmer, Founder and Executive Director of Strong Like Mom , is proof that solidarity can be a beacon of hope in the storm. Marie's candid recount of her own transformation from married life to single parenthood unveils the depth of isolation that can accompany such a shift, even in the midst of a supportive community. Her resolve to create a space where single moms could find understanding and connection birthed...
Feb 06, 2024•29 min•Ep. 17
How can you change it up? We're back with day 6 of the Where Do I Begin mini series. Have you ever found yourself in a real-life version of Bill Murray's Groundhog Day, living the same routine over and over? That movie has come up a couple times this week. This episode is a candid, personal exploration of breaking free from the patterns that bind us. I share my own experiences and insights on the transformative power of small, intentional changes. It's not just about different streets and new wa...
Feb 05, 2024•8 min•Ep. 16
Welcome back to day 5 of the Where Do I Begin? mini-series. I've decided not to end here and will be back next week for more! In today's episode, let's get real about self-care. It's not a luxury; it's a lifeline. Stick around to explore why self-care is a must, not just a luxury! Our journey isn't just about smiling all the time; it's about peeling back the layers of our identity, revealing the authentic self, and learning to source joy from within, independent of external validation or relatio...
Feb 02, 2024•15 min•Ep. 15
Welcome back to day 4 of the Where Do I Begin Series: Magic in the Micro Moments . Have you ever found yourself mesmerized by the simplest of joys, like the sparkle of eyeshadow or the scent of your favorite lotion? Today's episode is a heartfelt exploration into the transformative powers of life's micro-moments, where I share how reclaiming happiness from within has reshaped my everyday experience. We'll uncover the secrets to setting your own pace and finding enchantment in daily rituals, all ...
Feb 01, 2024•10 min•Ep. 14
Welcome back to Day 3 of the Where Do I Begin? mini-series. Have you ever felt caught in the whirlwind of daily stress, seeking a magical pause button? Well, you're about to discover the charm of the 'feel-good list' and the transformational power of positive 'what-if' questions. On today's episode of Pure Possibilities, we're embarking on the next step of our 'When Do I Begin?' series, diving into personal strategies that can interrupt the negative patterns we all find ourselves trapped in from...
Jan 31, 2024•10 min•Ep. 13
Welcome back to Day 2 of our Where Do I Begin? mini-series. Today, let's quickly recap Day 1, where we dove into the world of radical honesty. In our latest chat, we peeled back the layers of truth that often stay hidden beneath our public personas. Join me as we talk about the exciting yet challenging journey of honoring our truths, how it can shake up our connections, and lead to a more authentic life. Now, grab something to jot down, because we're diving into today's activity – creating your ...
Jan 30, 2024•15 min•Ep. 12
Are you ready for Day 1? Brace yourself as we're going to start a bit heavy by diving deep and lighten things up as the week progresses. Have you ever caught your reflection and wondered if the person staring back is truly living their best life? That's exactly where we anchor our conversation today, as I help you navigate the discomfort of self-reflection and personal transformation. We dig deep into the art of honesty with ourselves and why it's critical for meaningful change. Through a guided...
Jan 29, 2024•11 min•Ep. 11
Do you ever find yourself seeking change, but you're left wondering where to even start? That's the burning question I tackle head-on in a new Pure Possibilities mini-series, starting January 29, 2024. 'Where Do We Begin.' It's a heartfelt guide aimed at those of us who've felt that tug for change—whether it's fostering self-love, liking ourselves a little more, or simply finding a way to deal with life. This week is all about actionable steps and solid advice, the kind that's sparked joy and up...
Jan 28, 2024•7 min•Ep. 10
In this heartfelt episode, my dear friend Heidi, a mom of four special needs children, shares her inspiring journey with lipedema. From battling societal expectations to embracing self-acceptance, Heidi's story is a raw and relatable exploration of life's challenges. She reflects on her experiences from childhood to hormonal milestones, revealing the emotional and physical complexities of living with lipedema. Heidi's transformative mantra, "You only live once, but if you live right, once is eno...
Jan 23, 2024•41 min•Ep. 9
Have you ever wondered how the trials you've faced have sculpted the essence of who you are? My dear friend and fellow wellness warrior, Julia Christine, joins me for a heart-to-heart that dives into the rivers of personal growth and the art of living with intention. As we share the laughter that have marked our individual paths, we unfold the tapestry of mental, physical, and spiritual wellness, all the while inviting you to consider how your own narrative weaves into a broader picture of resil...
Jan 16, 2024•56 min•Ep. 8
As the new year unfolds, like many, I found myself steering through a myriad of unexpected challenges, reminding me that sometimes, life demands a pause in our carefully laid plans. This episode is a heart-to-heart reflection on these early days of the year, which, for me, included the harsh reality of sickness and the devastating loss of a furry companion. It's a tale not of defeat, but of resilience and the importance of listening—to our bodies, to our needs, and to the subtle offerings of com...
Jan 15, 2024•7 min•Ep. 7
I couldn't help but chuckle at the irony of discussing intuition and signs with a stuffy nose—the universe's way of saying, "Slow down and listen." And that's precisely what I do in this heartfelt exploration, where sniffles can't dampen spirits or mute our inner voices. I share personal tales of everyday choices informed by that little nudge within, whether it's as simple as choosing a beverage or as enchanting as discovering a unicorn during a manifesting challenge. It's a candid portrayal of ...
Jan 10, 2024•11 min•Ep. 6
