Welcome back to the Pure Possibilities podcast . I'm so excited that you're joining me and I hope you're enjoying the mini series called when Do I Begin ?
Because I think it's just so important that we do what we can to take care of ourselves and make ourselves a focus , because , as I always say , if we're not taking care of ourselves , we just aren't able to show up for ourselves or for the people that matter in our lives . All right , let's get on to day three .
So I hope you had a good time at making your feel-good list and I hope you didn't overthink it . Keep it simple and keep it fun . We want it to be fun . These are things that you're going to do throughout your day . When something comes up and you just need to like we often call it a pattern interrupt , like you're just going to interrupt your day .
Interrupt the moment , not necessarily the whole day , but like the moment . Like if you're in the heat of something and you just need to like stop , maybe your kids are fighting and you just need to stop and take a moment and breathe .
Or you're on a phone conversation with somebody at work and they're not being nice and remember usually what's going on with other people has nothing to do with you .
So maybe you just need to take a minute and breathe , or put on some music and dance in your chair or whatever it might be , but these are just things to stop you from going down a spiral and just interrupt whatever's going on .
Before I had to have my cap put down a few weeks ago , throughout this whole year , I was on a pretty massive growth journey this last year and when I was doing my energy healing course , it was so funny we'd be on a Zoom call and he would come in and he would just start like crying and he was really really loud .
And I was on a call with one of my friends and she's like he senses your energy and he's wanting you to know that you're safe and that it's okay .
And I would pick him up and I would pet him and he would calm down and it was like he was there for me to let me know that I was safe and it was okay and even though I was working through some pretty deep , deep things that it was okay and I was okay .
And so I've been thinking about him a lot because I just had him put down a couple weeks ago actually , because he was really , really sick . But animals can be pattern interrupts and the other thing that can be a pattern interrupt is what I'm going to talk about today . So a few years ago I was taking a class .
I believe I was either taking the class or I was listening to a radio show with an energy intuitive , marie Manu Cherry . She's amazing . She often talks about positive what-if questions . I loved it because sometimes we'll talk about what-if questions as in the negative , but I started utilizing these .
She would recommend that you ask the what-if question and you put it out there and you can repeat the same one over and over again , but then you just don't think about it , you just say it and put it out there . For example , what if I allow the universe to surprise and delight me ? That's one I use every single day .
It's kind of fun because it allows you the opportunity to like ooh , I was surprised and delighted by this or that or whatever , those just small moments through your day . I then took it a little bit farther and I programmed them into my phone . I have them going off throughout my day . My very first alarm of the day .
It's not a positive but-if question and just says good morning beautiful , have an amazing day . It just makes me feel good . It makes me feel good it has little hearts . I put the little heart emojis on it .
I personally have them go off every hour throughout my day and it allows me to either interrupt If there's something going on that I just need , like that pattern , interrupt . It helps with that , but then it also just creates a pause .
We're going to talk about creating a pause in your day to just either center yourself Some people use it to breathe and center , some people check in with their energy and see how they're doing . There's different things you can do . I just take a moment and I read it and I just take in whatever the message is .
I'm going to list a couple of the positive what-if questions and actually just the various alarms that I have programmed on my phone . Like I said , I use emojis because those bring me joy . It makes me happy when I'm doing it . It's kind of fun because when you do something like this , the people around you start to tune in .
When I first started doing it , people around me at work would be like oh , what does it say for this time or what does it say for that time ? It can be fun . Here's a couple of them that I have programmed in my phone . I am strong , beautiful and resilient . What if fear is an illusion ? I am letting go of that which no longer serves me ?
What if I'm passionately drawn to all that is in my highest good ? What if letting go is fun ? What if I have abundance in all areas of my life ? What if I'm in a romantic , passionate , fulfilling relationship that sets my soul on fire ? It's one of my favorites . I love flames and hard emojis . What if my immune system is truly powerful ?
I am present in this moment . How sexy and fierce do I want to be ? Actually , it says how sexy and fierce do you want to be ? And then I end it with what is one thing that I want to remember about today .
It used to say what is one amazing thing that happened today , and then I changed it to what is one thing I want to remember about today , and that's my final alarm of the day , and so I have different ones programmed and sometimes I have them on and sometimes I turn them off , but I just kind of go through and they're really amazing and they really just get
me to stop and thank for just a moment and just be present , really be present in the moment , so when you're . If you choose to do that , you can program your phone . I have an iPhone and you can put names . I just put those in the name section and then I just have them repeat every day .
It worked really well too when I started my health journey , because I eat every two and a half to three hours and so I had those programmed as my alarms to remind me to eat , and so it can work for so many different things in your life . So that is today's ask Should you want to take that on ? Give it a try . It's kind of fun .
I've had a lot of really positive feedback from people that have tried it , and it's amazing when you actually do it and then you see it , and especially if you put the fun emojis on it , when you wake up and you see , good morning , beautiful , have an amazing day , or hey , handsome , have an amazing day . It just kind of makes you feel good .
So , anyway , I hope you found that helpful and I'm so excited to be back tomorrow for day four . So I hope you have a beautiful , beautiful day , much love .