If you'd like to be a part of the LIVE podcast recording with Michele Maguire (Psychic Medium) happening on 8/20/25 at 9am PST/12pm EST, click below to register! https://us02web.zoom.us/meeting/register/rYiQKW0PTJSOgZ6yl9ul0A In this week’s episode of the Do You Even Know Yourself Anymore? series, we’re exploring the ways your body speaks - and how often we’re taught to dismiss those signals. From my son’s early health challenges to the word psychosomatic and why it used to trigger me, we’ll loo...
Aug 19, 2025•13 min•Ep. 95
Sometimes the simplest shifts make the biggest difference. In this short and powerful episode, we’re building on last week’s “What If I Forgot to Ask Myself What I Needed?” with a practical tool to help you remember - even on the busiest days. You’ll learn an easy way to check in with yourself, reconnect with what you need, and start honoring it in real time… no matter how hectic life gets. Reflection Questions: How often do I currently check in with myself each day? What reminders feel most nat...
Aug 12, 2025•9 min•Ep. 94
You’re doing everything - keeping the calendar full, checking all the boxes, caring for everyone else. On the outside, it looks like you’ve got it handled. But inside? Something feels... off. This week’s episode explores what disconnection really looks like—not as a dramatic breakdown, but as a slow fading from your own life. If you've stopped asking yourself what you want, what you need, or how you feel... this is your invitation to come back home to yourself. ✨ Reflection Questions: – When was...
Aug 05, 2025•18 min•Ep. 93
In this week’s episode of the Do You Even Know Yourself Anymore? mini-series, we explore the masks we learn to wear - like the “good girl,” the overachiever, the people pleaser- and how they disconnect us from who we really are. I also share a full-circle story about dancing, identity, nervous system regulation, and the freedom that comes from no longer needing to perform. You’ll also hear a powerful card pull from The Magic of What If Deck: ✨ “What if I lovingly allow relationships to flow in a...
Jul 29, 2025•21 min•Ep. 92
Welcome to a brand new mini-series: Do You Even Know Yourself Anymore? In this first episode, we’re talking about the moments when life changes -suddenly or slowly - and you wake up wondering, “Who even am I anymore?” Whether something ended… evolved… or you simply drifted away from the version of you that once felt true - this episode invites you to pause and get honest about where you are now. There’s nothing wrong with you. You’re waking up. ✨ Card pull from The Magic of What If : “What if I’...
Jul 22, 2025•14 min•Ep. 91
In this special episode, I am joined by intuitive healer and dear friend Julia Christine for a live Q&A with the podcast community. This follow-up to last week’s soul-led conversation dives deeper into what it really means to live a soul-led life, how our thoughts shape our beliefs, and how to shift out of judgment, anger, and frustration- without bypassing what’s real. You’ll hear wisdom on: Reclaiming your power by shifting thought patterns Why anger isn’t bad - and how it can be your ally...
Jul 15, 2025•1 hr 2 min•Ep. 90
This week, I’m joined by my dear friend and healer, Julia Christine, for a completely unscripted and soul-led conversation. We explore why connecting with your inner voice matters, how to begin listening again when you’ve tuned it out, and why your emotions are powerful GPS signals guiding you back to your truth. This episode is filled with heartfelt wisdom, grounded practices, and loving reminders that the answers you’re looking for are already within. 🔗 Connect with Julia: juliachristineheale...
Jul 08, 2025•1 hr 9 min•Ep. 89
This episode wasn’t planned - and maybe that’s exactly the point. In this honest reflection, I'm here in the middle of a day that just felt… off. After trying various way to shift my energy with no real change, I chose to share the truth of where I'm at - discombobulated (an odd word that came to me that isn't a word I ever use!) raw, and real - because life isn’t always polished or perfectly aligned. As we reach the halfway mark of the year, I would like to invite you to reflect on how you want...
Jul 01, 2025•14 min•Ep. 88
Have you ever spiraled after someone didn't respond to your message? Created an entire narrative about why you weren't invited somewhere? Worried someone would be upset with your decision before even talking to them? These mental patterns create unnecessary suffering—and they're completely optional. Drawing from Byron Katie's transformative book "Loving What Is," this episode explores a powerful four-question process that can free you from believing every thought that crosses your mind. The simp...
Jun 24, 2025•14 min•Ep. 87
Today we're exploring subtle ways we check out—even when we say we’re ready for change. Have you ever caught yourself saying you want something to change, while quietly sabotaging your own progress? That subtle contradiction is at the heart of this deeply reflective episode where we explore the quiet habit of "checking out" that keeps us stuck in patterns we claim we want to break. Drawing from personal experience, I share how I recently found myself avoiding recording this very podcast after de...
Jun 17, 2025•17 min•Ep. 86
What if pausing isn’t losing momentum — but expanding your capacity to receive more good? In this deeply personal episode, I share a behind-the-scenes moment that reminded me how much life can shift when you give yourself space to evolve. I had planned to launch our next mini-series, Who Are You Now? — but my inner voice had other plans. So today, I’m modeling what it looks like to honor that wisdom instead of pushing through. You’ll hear: ✨ A real-life story about stepping out of an old identit...
Jun 10, 2025•29 min•Ep. 85
Have you ever caught yourself thinking, “It shouldn’t be this easy”? Like maybe you need to struggle for it to count? In the final episode of the Feel Good Again series, we’re shifting that belief. Your peace, joy, and happiness? They’re inside jobs—not dependent on anyone else changing. When you stop outsourcing your well-being, you reclaim your power. This episode is your reminder that ease isn’t laziness—it’s wisdom. Letting things be simpler, quieter, softer... that’s not weakness. That’s yo...
Jun 03, 2025•15 min•Ep. 84
Have you ever caught yourself chasing something that deep down, you didn’t even really want? In this episode, we’re talking about the truth many of us avoid: being radically honest with ourselves about what we actually desire. This isn’t about what your partner wants. Not what your parents hoped for. Not even what your past self said you should do. This is about you . And what you want—now. I share a personal reflection that came through for me one quiet morning with a cup of coffee and the soun...
May 27, 2025•24 min•Ep. 83
In today’s episode, we explore what it really means to shift your emotional state - not by bypassing or faking it, but by honoring what’s true and finding your way to what feels a little bit better. I share a personal story about a recent nervous system release where anger unexpectedly came up for me. I didn’t analyze or try to fix it. I simply felt it. And that’s the message today: We don’t always need to know why we’re feeling an emotion — just that it needs to be felt. You’ll learn how to: Sh...
May 20, 2025•18 min•Ep. 82
Ever notice how your body seems to know things before your mind catches up? That persistent fatigue, the tension headaches, or the knot in your stomach when facing certain decisions – these aren't random occurrences. They're your body's language, its way of communicating profound truths you might be avoiding. In this deeply personal episode of the Feel Good Again series, we dive into the concept that your body remembers everything – every time you said yes when you meant no, every truth you swal...
May 13, 2025•17 min•Ep. 81
Have you ever said “I’m fine” when you were anything but? This episode explores the quiet lies we tell ourselves to maintain appearances—and how those moments of self-betrayal disconnect us from what truly feels good. Through personal stories, I share how performing the version of life others expected left me burnt out and out of alignment. Taking radical responsibility isn’t about blame—it’s about choosing honesty over illusion and gently reclaiming your truth. Because when we pretend things ar...
May 06, 2025•15 min•Ep. 80
Life can get ridiculously loud, and responsibilities can stack up until you can’t even hear yourself think — but let’s be clear: the part of you that knows how to feel good is still alive and kicking underneath all of it. Most of us were conditioned to believe that slowing down is selfish, that hustling matters more than actually living, and that feeling good is some kind of prize you have to earn. That’s a lie — and it’s time to call it what it is. Here’s what’s real: • Radical responsibility f...
Apr 29, 2025•14 min•Ep. 79
Feeling good isn't about pretending everything is perfect or bypassing hard emotions, but rather creating moments of truth, presence, and regulation in daily life. The first episode of the new mini-series "Feeling Good Again" explores what it means to cultivate authentic well-being in a sustainable way. • Feeling good is a practice, not a performance • Most people hide behind saying "I'm fine" instead of being honest about their feelings • True well-being doesn't require perfect circumstances to...
Apr 22, 2025•14 min•Ep. 78
What happens when you stop betraying yourself and let your true self lead? Tracy Litt—founder of the School of Becoming, bestselling author, and emotional healer—shares how transforming your identity at the level of your nervous system unlocks lasting change. From single motherhood on food stamps to building a seven-figure personal development company, Tracy’s journey began with a breakdown that became a breakthrough. She surrendered, tuned into her highest self, and discovered that true transfo...
Apr 15, 2025•1 hr 2 min•Ep. 77
Have you ever found yourself in unfamiliar territory, feeling like a total beginner despite years of experience? That’s where I am—after leaving a career I had mastered to step fully into coaching and podcasting. The shift from expert to newbie has been humbling, frustrating, and surprisingly freeing. I went from confidently teaching others to fumbling through tech, launches, and unfamiliar platforms. It’s uncomfortable—but also a reminder that transformation requires beginning again. So many of...
Apr 14, 2025•18 min•Ep. 76
Stepping into your power means dropping the mask and embracing every part of who you are. After exploring approval-seeking, boundaries, and self-doubt, this final episode of Unapologetically You brings it all together. What’s stopping you from speaking your truth? Fear of judgment? Worrying about being "too much"? The truth is, your voice isn’t a burden—it’s a gift. Suppressing yourself creates resentment, while authenticity fosters real connection. We’ll explore how to shift from seeking approv...
Apr 01, 2025•15 min•Ep. 75
That little voice whispering, “What if you fail?” or “What if they judge you?” keeps us stuck in self-doubt, looking for answers outside ourselves. But your intuition has been guiding you all along. In this episode of Unapologetically You Mini Series , we explore how childhood conditioning and societal expectations train us to seek external validation instead of trusting our inner wisdom. Your intuition speaks through your body—an expansive yes or a constricting no . Learning to recognize these ...
Mar 25, 2025•14 min•Ep. 74
Ever catch yourself saying yes when every part of you wants to scream no ? You’re not alone. Boundaries are at the core of self-respect, yet so many of us struggle to set them—fearing disappointment, conflict, or even rejection. In this third episode of Unapologetically You , we’re diving into the power of boundaries—not as a way to control others, but as a way to protect your time, energy, and emotional well-being. We’ll explore where you might need stronger boundaries, how to communicate them ...
Mar 18, 2025•20 min•Ep. 73
Letting go of the need for external validation is one of the most freeing things we can do for ourselves. In this episode, we’re diving into why approval-seeking keeps us stuck and how to shift into unshakable self-trust instead. ✨From an early age, most of us learn that love and belonging feel conditional. ✨ Society and social media feed us impossible standards, keeping us in a cycle of seeking approval. ✨ When we rely on validation from others, we give away our power—and our freedom. ✨ I’m sha...
Mar 11, 2025•19 min•Ep. 72
Are you feeling lost in the expectations of others? Welcome to Unapologetically You , a new mini-series all about embracing your true self—without apology. In this first episode, we explore the struggle of seeking external validation and the patterns that keep us stuck, offering insights to help you break free. From childhood conditioning to the fear of standing in your truth, we dive into why so many of us dim our light to fit in. But radical self-acceptance isn’t just about confidence—it’s abo...
Mar 04, 2025•17 min•Ep. 71
In a world that often glorifies busyness, the latest episode of our podcast takes a bold stance: rest is not only essential, it’s transformational. We dive into the profound wisdom that comes from allowing ourselves to slow down and listen to our bodies. By exploring the delicate balance between striving for control and embracing the power of pause, we uncover how easily we ignore the signals our bodies send us when they're in distress. The conversations steer into the territory of intuition, sh...
Feb 25, 2025•9 min•Ep. 70
Change is a constant that invites us to trust ourselves and navigate our emotions. We discuss personal reflections on life changes, the importance of self-approval, and how to embrace curiosity during transitions. • Understanding the nature of change as a constant in life • Personal reflections on navigating intentional and unexpected life shifts • The need for internal validation and self-approval during transitions • Exploring emotional activation and its unexpected nature • The value of leani...
Feb 18, 2025•9 min•Ep. 69
What if every choice you make could bring you closer to a life that truly resonates with who you are? On today's episode of the Pure Possibilities podcast, we unlock the art of aligning daily practices with your core desired feelings. Embrace the process of self-discovery by making small, intentional choices that lead to a more fulfilling lifestyle. We highlight the importance of regular self-check-ins and the power of non-negotiable practices that enhance your well-being, like the joy of dancin...
Feb 11, 2025•15 min•Ep. 68
What if you could manifest your dream life by simply embracing your core desired feelings? On this episode of the Pure Possibilities podcast, we explore the transformative power of aligning with emotions like peace, joy, and freedom to naturally attract what we desire. By shifting our focus from specific goals to the feelings associated with them, we tap into the profound essence of the law of attraction. I share my personal journey as a non-specific manifestor, offering insights on how embodyin...
Feb 04, 2025•22 min•Ep. 67
Life’s challenges can often overshadow our core desired feelings, but with awareness and practical tools, we can navigate them effectively. In today's conversation, we dive into identifying triggers, setting boundaries, and using challenges as catalysts for growth, while emphasizing accountability and self-compassion. • Importance of having core desired feelings to anchor ourselves • Identifying external triggers such as work stress or negative environments • Recognizing internal activators like...
Jan 28, 2025•20 min•Ep. 66
