Did you know that 70% of female executives experience imposter syndrome at work? That's huge! With International Women's Day just around the corner, counsellors Fiona and Kathryn are here to share some expert strategies on how to overcome this common feeling. Imposter syndrome can affect anyone, regardless of gender. Trust us when we say you won't want to miss out on these tips! 🖇️ For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website https://vere...
Mar 06, 2024•19 min
Are you feeling overwhelmed by the constant stream of crises happening around us? It's tough, right? But don't worry, you're not alone. ⛈️ Psychologists Kate and Sara are here to help you navigate through these stormy times with practical strategies that you can implement in your everyday life. Let's dive in and make sure you're taking care of yourself in the midst of all this chaos. 💡Episode Resources: Reflectly App Daylio App Black Dog Institute - Daily Mood Chart 🖇️ For more mental health a...
Feb 20, 2024•24 min
As we draw closer to the big day of love, provisional psychologist Sara and registered Psychologist Kate chat all about strategies for managing emotional expectations. No matter your relationship status - you won’t want to miss this one! 💌 💡Episode Resources: Esther Perel’s Blog - My Worst Valentine’s Day The Self-Care Wheel 🖇️ For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/...
Feb 04, 2024•25 min
Are you tired of feeling like a pushover or coming off too strong in your conversations? 🤔 Do you want to learn how to confidently express yourself without being too aggressive? 🤔 Tune in and listen to our provisional psychologists, Sara and Rikeya, as they share their tips on finding the perfect balance between passive and aggressive assertiveness. Don't miss out on this engaging discussion! 🖇️ For more mental health advice and information: follow us on Instagram @veretis_aus visit our websi...
Jan 21, 2024•23 min
Welcome back to another episode of Psych Up! Join us as we chat with provisional psychologist Sara about the psychology of habits. We'll delve into how habits form and explore ways in which we can break bad habits and create new, healthy ones. 💡Episode Resources: Washington Post Article How to help your brain form healthy habits and break the bad ones by Sam Jones Stay tuned for our upcoming blog The 66-Day Reset: Setting New Healthy Habits by Veretis 🖇️ For more mental health advice and infor...
Jan 07, 2024•18 min
Get ready to feel the holiday spirit! In today's episode, we're joined by the amazing provisional psychologist, Sara, to talk all about the art of mindful eating during this festive season. So sit back, relax, and let's dive into this exciting topic together! 🖇️ For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/...
Dec 22, 2023•7 min
Welcome to today's episode where we'll be diving even deeper into the important topic of burnout. Whether it's at work, in our relationships, or as caregivers, burnout can be incredibly challenging to overcome. 😥 But don't worry, we've got you covered! Joining us today is provisional psychologist David, who will be sharing some valuable insights and strategies to help you tackle burnout head-on. So sit back, relax, and let's get started! 😌 🖇️ For more mental health advice and information: fol...
Nov 22, 2023•5 min
As we head to the end of 2023, let's chat about the topic on everyone's minds... burnout 🧨 Provisional Psychologist Erica shares the psychology behind burnout and the symptoms you may experience when you are burned out. For more mental health advice and information: follow us on Instagram @veretis_aus visit our website https://veretis.com.au/...
Nov 15, 2023•5 min
Welcome back to another spine-chilling episode of Psych Up! 🎃 Today, we delve into the psychology behind secret-keeping and keeping skeletons in your closet. 💀 Provisional Psychologist David shares some insightful tips on how to break this habit and put an end to the constant need for secrecy. Let's dive into his advice and learn how to live a more open and honest life. 💬✨ For more mental health advice and information: follow us on Instagram @veretis_aus visit our website www.veretis.com.au...
Oct 29, 2023•4 min
In the spirit of spooky season 🎃, this episode of Psych Up! will delve into the modern-day witch hunt that is cancel culture ! 🧙♀️ With the cultural phenomenon gaining momentum in recent years, we ask psychologist Rikeya to de-code mob mentality and the importance of balancing free speech and accountability in the digital age. 📱✨ For more mental heath advice and information: follow us on Instagram @veretis_aus visit our website www.veretis.com.au...
Oct 15, 2023•6 min
Do you procrastinate? Miss deadlines? Refuse to get help? 💣 If you're tired of letting these behaviours stop you from achieving your goals, look no further! 🌟 In this episode of Psych Up! we join clinician Rany as we delve deeper into self-sabotaging behaviours and the signs to look out for in your personal and professional life. Don't let negative patterns hold you back, listen now! 🎧 For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.ver...
Oct 08, 2023•17 min
In our previous episode, "Empowering Yourself," psychologist David guided us through unlocking our inner potential and gaining control of our lives 🌟 So, in this episode, we're going to be answering some of your most pressing questions about empowering others and discovering how it can create a ripple effect of positive change in your personal and work life 💪 For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au...
Sep 27, 2023•3 min
Ready to embark on your own journey of self empowerment ? 🧐 Our latest episode is all about unlocking your inner potential and taking control of your life by empowering yourself 🌟 Listen now ! For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Aug 10, 2023•7 min
In this episode of Psych Up, we explore a topic that often lingers in the hearts of many... “do you love me?” 🧐 Listen to this insightful podcast today about reassurance in relationships ! For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Jul 27, 2023•8 min
In our latest episode, we discuss the common question “why do I need constant reassurance” Whether you have experienced this need for reassurance or if you are simply curious about the human behaviour than this episode is for you ! For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Jul 12, 2023•7 min
In this episode, we are back with provisional psychologist David to talk all about uncertainty in relationships. If you are currently or have previously experienced uncertainty in a relationship or if you’re interested in learning something new, this episode is for you! For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Jun 22, 2023•7 min
In this episode of Psych Up, we talk about a topic most of us have experienced at some point throughout our life... uncertainty. Whether it’s in our personal or professional lives, uncertainty can be a source of stress, and anxiety, leaving us feeling overwhelmed and out of control. Listen as we break down what uncertainty is and explore strategies for dealing with uncertainty with provisional psychologist David ! For more mental health advice and information: Follow us on Instagram @veretis_aus...
Jun 08, 2023•7 min
In this episode of Psych Up, we dive into the topic of letting go of the past. Join us as provisional psychologist Sara shares her insight into this widely discussed topic. We explore the challenges of letting go, the negative outcomes of clinging to the past, and the strategies you can use to finally let go of the past, for a brighter future. For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au...
May 17, 2023•17 min
Are you struggling to deal with the expectations set from others or even yourself ? In this episode of Psych Up, we talk with psychologist Edrei about the psychology behind expectations and how we can let them go ! For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
May 10, 2023•22 min
In this episode of Psych Up, we focus on the issue of toxic positivity, exploring how it can impact us when we receive it from others or when we display it ourselves. We also breakdown the beloved Ted Lasso to see if he's truly an exemplar of positivity or if his behaviour could be considered toxic. Listen now for this eye-opening discussion with provisional psychologist David. For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au...
Apr 19, 2023•7 min
Positivity and good vibes only, it’s great, but did you know that sometimes too much positivity can be a bad thing? In this episode of Psych Up, we talk with provisional psychologist David all about toxic positivity and the dangers of good vibes only. For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Apr 04, 2023•6 min
In this episode of Psych Up, we unpack with provisional psychologist Elliot, the consequences of being a perfectionist, and the strategies we can use to stop being one ! For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Mar 09, 2023•8 min
In episode 72 of Psych Up, we talk with Veretis Psychologist Edrei all about perfectionism. If you are a perfectionist yourself, or if you want to learn about understanding perfectionism, then this episode is for you ! For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Feb 28, 2023•13 min
In episode 71 of Psych Up, we talk all about assertiveness with clinician Fiona. If your wanting to learn how to be assertive, how it can benefit your life or to learn a new communication skill than this episode is for you ! For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Feb 08, 2023•5 min
“You are the architect of your life” In our latest psych up episode, we talk with Veretis psychologist Sara about the importance of saying no. We discuss the impact saying no can have on our lives, why we may struggle saying no and how we can say no to friends, work and in relationships. For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Feb 02, 2023•14 min
In this episode of Psych Up, we talk all about being the main character with Veretis psychologist, Elliot. We discuss what it means to be the main character, what to do when we feel like the supporting character and shift our perspective to look into the downsides of 'main character syndrome'. For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Jan 19, 2023•9 min
Our first Psych Up episode for 2023 is all about prioritising yourself. Listen to Veretis psychologist and managing director Oliver talk about the importance of prioritising yourself, why you may struggle and the ways you can start putting yourself first. For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Jan 12, 2023•11 min
With 2023 around the corner this episode of Psych Up is all about the new year and the resolutions we set for ourselves. Listen to Veretis Psychologist and Director, Grant provide his insight into why it's time to ditch the 'new year, new me' mindset For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Dec 14, 2022•8 min
With Christmas around the corner, some of you may be finding the anxiety starting to creep in, be from the stress of gift giving to the pressures of being around the family for the holidays. In this episode of Psych up Veretis psychologist Edrei provides helpful strategies to beat this anxiety for a calmer, happier Christmas. For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Dec 13, 2022•8 min
In our latest episode of Psych Up, we talk all about Invalidation and the ways we can heal from this with Veretis Psychologist Sara. For more mental health advice and information: Follow us on Instagram @veretis_aus Visit our website www.veretis.com.au
Nov 25, 2022•13 min
