Hack Your Subconscious: Setting Healthy Habits

Welcome back to another episode of Psych Up!

Join us as we chat with provisional psychologist Sara about the psychology of habits. We'll delve into how habits form and explore ways in which we can break bad habits and create new, healthy ones.

💡Episode Resources:

• Washington Post Article How to help your brain form healthy habits and break the bad ones by Sam Jones
• Stay tuned for our upcoming blog The 66-Day Reset: Setting New Healthy Habits by Veretis

🖇️ For more mental health advice and information:

• follow us on Instagram @veretis_aus
• visit our website https://veretis.com.au/